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How to Feel Worthy of Love: Unravelling the Myth of Earned Connection
Learn how to feel worthy of love without performing. Unravel the myth of earned connection and remember you already belong, just as you are.
Myth and Mindfulness
In Myth & Mindfulness, we shine a light on common misconceptions in the complementary and alternative medicine (CAM) world, then shatter them with the hammer of science and reason. Each month, we’ll tackle a well-established myth, dissecting it with neuroscience, evidence, and logical analysis. Our goal? To empower you with knowledge, challenge assumptions, and open new pathways of understanding. Get ready to have your mind expanded as we separate fact from fiction in the realm of wellness and transformation!
“Let It Go” Isn’t Always the Answer
“Let it go” isn’t always healing advice. Discover why true surrender needs structure, not slogans – and how to release with safety and clarity.
Authenticity Isn’t Sameness: Rethinking What It Means to Be Real
Explore the true meaning of authenticity. Learn how to align with your values, adapt to context, and stay real – without being the same everywhere.
Unlocking the Truth: Is Memory Accurate? Unlocking the Truth About How Memory Works
Is memory accurate? Discover the truth behind memory distortion, why memories change, and how you can curate your own story for growth and wellbeing.
Unlock Your Brain Potential: Debunking the 10% Brain Myth
Discover how to unlock your true brain potential by debunking the 10% brain myth with science, ancient wisdom, and practical tools.
Rewire Your Brain: Debunking the Myth of the Fixed Adult Brain
Rewire your brain & ditch the “fixed” myth! Discover neuroplasticity and unlock lifelong learning. Your potential is limitless.
Beyond the Myth: Discovering Your Active Sleep Potential
Unmasking the myth of passive sleep: Discover the power of active sleep, TCM, and a healthier you. Transform your nights, transform your life!
Unmasking The Brain Stress Myth
Brain Stress Myth! Thinking stress is all in your head? Unmask the physical impact of brain stress, debunk myths & discover real strategies for well-being.
Shattering the Meditation Myth
Busting the meditation myth that it only offers limited benefits. Discover how it transforms lives. Unleash its full potential today!