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In Myth & Mindfulness, we shine a light on common misconceptions in the complementary and alternative medicine (CAM) world, then shatter them with the hammer of science and reason. Each month, we’ll tackle a well-established myth, dissecting it with neuroscience, evidence, and logical analysis. Our goal? To empower you with knowledge, challenge assumptions, and open new pathways of understanding. Get ready to have your mind expanded as we separate fact from fiction in the realm of wellness and transformation!
Spring motivation is often framed as a reason to accelerate and commit fully. This piece explores why early movement needs discernment, not pressure, and how growth unfolds more sustainably when we listen first.
The myth “you should see results by now” fuels the question why isn’t it working yet?. This article debunks the belief and explains real change happens quietly.
The myth of feeling ready keeps many people stuck. Explore the neuroscience behind fear of change and why confidence comes after action.
Thinking about starting over in life? Discover why erasing the past doesn’t work, and how integrating it leads to lasting growth and renewal.
Invisible Growth reveals how transformation unfolds quietly beneath the surface – learn to trust the unseen work, deepen patience, and harvest inner wisdom.
Learn how to feel worthy of love without performing. Unravel the myth of earned connection and remember you already belong, just as you are.
“Let it go” isn’t always healing advice. Discover why true surrender needs structure, not slogans – and how to release with safety and clarity.
Explore the true meaning of authenticity. Learn how to align with your values, adapt to context, and stay real – without being the same everywhere.
Is memory accurate? Discover the truth behind memory distortion, why memories change, and how you can curate your own story for growth and wellbeing.
Discover how to unlock your true brain potential by debunking the 10% brain myth with science, ancient wisdom, and practical tools.
