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The Restorative Benefits of Laughter
The benefits of laughter go deeper than joy. It’s how the body exhales, the mind resets, and the heart remembers the light within.
Newsletter
All posts specific to Newsletters
Starting Over in Life? Why the Blank Slate Is a Myth (and What to Do Instead)
Thinking about starting over in life? Discover why erasing the past doesn’t work, and how integrating it leads to lasting growth and renewal.
Laughter and Connection: The Bonding Power of Joy
Discover how laughter strengthens connection by releasing oxytocin, syncing heartbeats, and reminding us that joy is a shared form of belonging.
Invisible Growth: The Art of Becoming in the Quiet
Invisible Growth reveals how transformation unfolds quietly beneath the surface – learn to trust the unseen work, deepen patience, and harvest inner wisdom.
Self-Compassion and Humour: Laughing With Yourself
Discover the power of self-compassion and humour. Learn how laughing at yourself builds resilience, belonging, and grounded kindness.
How to Feel Worthy of Love: Unravelling the Myth of Earned Connection
Learn how to feel worthy of love without performing. Unravel the myth of earned connection and remember you already belong, just as you are.
The Snort-Laugh of Surrender
Explore how laughter makes space for surrender, and why the snort-laugh might be your most honest path to unexpected clarity.
“Let It Go” Isn’t Always the Answer
“Let it go” isn’t always healing advice. Discover why true surrender needs structure, not slogans – and how to release with safety and clarity.
Authenticity Isn’t Sameness: Rethinking What It Means to Be Real
Explore the true meaning of authenticity. Learn how to align with your values, adapt to context, and stay real – without being the same everywhere.
Laugh Your Way to Better Memory and Learning
Discover how laughter enhances memory and learning. No textbooks required, just joy.