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Is Joy the Missing Link in Your Wellness Journey? (And Why It Matters More Than You Think)
Discover the power of joy as medicine. How laughter, awe, and purpose heal the body, calm the mind, and build lasting wellbeing.
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Guest Articles and Podcasts
Integration Isn’t Sexy (But It’s Where Real Change Happens)
In the 7th Article in this series explore why integration is where insight becomes action. Discover why most wellness advice doesn’t stick – and how to build habits that create real, lasting change.
Build Self-Trust Through Curiosity – The Real Path to Psychological Safety
In this, the 6th Article, learn how curiosity and self-trust create psychological safety from within – so you can build resilience, clarity, and wellness on your own terms.
Why Is Discernment the Secret to True Personalised Wellbeing?
Charlotte’s 5th Brainz Magazine Article – Why is discernment the secret to true personalised wellbeing? Explore deeper to discover the art of tuning into yourself.
Wellness Isn’t a Competition and Why Judgement and Comparison Hold Us Back
Charlotte’s 4th Brainz Magazine Article – Wellness Isn’t a Competition and Why Judgement and Comparison Hold Us Back. Learn why your uniqueness is your greatest asset.
Why Quick Fixes Don’t Work and What to Do Instead for Lasting Personal Growth
Charlotte’s 3rd Brainz Magazine Article – Why Quick Fixes Don’t Work and What to Do Instead for Lasting Personal Growth – Learn about your Toolbelt for Life.
Practical Tips for Managing Stress and Overwhelm to Enhance Productivity
Vicky shares insights on overcoming overwhelm, the importance of self-awareness, and how to reset your mindset for success. With practical strategies for prioritising tasks and understanding the stories we tell ourselves, this episode is a must-listen for anyone looking to thrive in their business and personal life.
The Sleep Lie and Why Everything You’ve Been Told About Rest Is Hurting Your Health
Charlotte’s 2nd Brainz Magazine Article – The Sleep Lie and Why Everything You’ve Been Told About Rest Is Hurting Your Health
Align you Mind, Body and Soul to Heal Holistically
Guest on Heal with Lily Patrascu Podcast Review from Lily: Charlotte Phelps was a holistic guest on my Heal Podcast, where she spoke about how to Align Your Mind, Body, And Soul To Heal Holistically. Her expertise in mind-body connection, energy healing, and holistic wellness provided profound insights into achieving true balance and well-being. Charlotte shared practical strategies to integrate mental, physical, and spiritual healing, making it easier for listeners to cultivate lasting transformation. If you’re seeking a comprehensive approach to healing, this episode is a must-listen! Huge thanks to Charlotte for her wisdom and guidance! Lily Patrascu, book publisher – www.lily.global and host of healpodcast.lily.global You can listen on any of these platforms: Or you can watch on YouTube below…
My Journey Exposing the Gaps in Mainstream Medicine and Why Alternative Health Saved My Life
Published by Brainz Magazine For ten years, doctors told me I was fine, but I knew something was deeply wrong. Then, at 33, I was given six weeks to live. This is the story of my desperate search for answers, my disillusionment with mainstream medicine, and how I took control of my health, discovered the power of alternative medicine, and created my own path to wellness. Now, I want to empower you to do the same.