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Nervous System Activation: Confusing Movement with Danger
Nervous system activation can make early momentum feel unsettling. This piece explores why movement can be misread as danger, even when change is welcome.
The Myth That Spring Motivation Means You Should Go All In
Spring motivation is often framed as a reason to accelerate and commit fully. This piece explores why early movement needs discernment, not pressure, and how growth unfolds more sustainably when we listen first.
Embracing Imbolc: Honouring the First Signs of Spring
Celebrate Imbolc with rituals that honour renewal and the returning light. Discover ancient traditions and create meaningful moments this February.
Becoming the Expert in Yourself and Rethinking Wellbeing
Charlotte Phelps shares why self-expertise and discernment matter in modern wellness, and how The Alchemy of Being supports self-led approaches to rethinking wellbeing.
Why Simple Is So Hard
Why Simple Is So Hard examines modern wellness, our addiction to complexity, and why the simplest practices are often the hardest to commit to.
When the Nervous System Can’t Find Safety: Why lack of feedback can leave you feeling worse and make change feel unsafe
Feeling worse during change doesn’t mean something is wrong. Learn how lack of feedback affects the nervous system and why the body struggles to feel safe.
The Myth of “You Should See Results by Now”: Why Isn’t It Working (Yet)
The myth “you should see results by now” fuels the question why isn’t it working yet?. This article debunks the belief and explains real change happens quietly.
Being You: Understanding How Unique You Really Are
Discover the science behind human uniqueness. Learn how to embrace that you are one-of-a-kind. Discover how individuality can boost your well-being.
How to Cope with Change: Why Laughter Makes It Easier
How to cope with change without overwhelming your nervous system. Discover how laughter improves adaptability and helps the brain handle uncertainty.
The Myth of Feeling Ready: Why Fear of Change Keeps Us Stuck
The myth of feeling ready keeps many people stuck. Explore the neuroscience behind fear of change and why confidence comes after action.