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The Restorative Benefits of Laughter
The benefits of laughter go deeper than joy. It’s how the body exhales, the mind resets, and the heart remembers the light within.
Starting Over in Life? Why the Blank Slate Is a Myth (and What to Do Instead)
Thinking about starting over in life? Discover why erasing the past doesn’t work, and how integrating it leads to lasting growth and renewal.
Lunar Living: Aligning with the Moon Cycles
Discover how moon cycles influence your body, emotions, and energy. Learn how to live, work, and rest in harmony with lunar flow. Explore the science, symbolism, and rituals behind living by the light of the moon.
Is Joy the Missing Link in Your Wellness Journey? (And Why It Matters More Than You Think)
Discover the power of joy as medicine. How laughter, awe, and purpose heal the body, calm the mind, and build lasting wellbeing.
The Spirit of Samhain: Honouring Ancestors and Embracing the Dark Half of the Year
Celebrate Samhain 2025 with rituals, reflections, and ancestral wisdom. Explore the difference between Samhain and Halloween, and embrace the sacred cycle of renewal under the waxing Moon in Capricorn.
Laughter and Connection: The Bonding Power of Joy
Discover how laughter strengthens connection by releasing oxytocin, syncing heartbeats, and reminding us that joy is a shared form of belonging.
Invisible Growth: The Art of Becoming in the Quiet
Invisible Growth reveals how transformation unfolds quietly beneath the surface – learn to trust the unseen work, deepen patience, and harvest inner wisdom.
March Seed, October Bloom: The Aries Full Moon
Full Moon in Aries (6–7 Oct 2025): A bold call to courage, reclaiming your voice and fire. From March seed to October bloom, step into authentic power.
Chronic Pain and EDS: Natural Approaches That Really Help
Chronic pain with EDS is tough, but natural approaches can help. Discover my toolbelt of daily practices that support pain relief and resilience.
Integration Isn’t Sexy (But It’s Where Real Change Happens)
In the 7th Article in this series explore why integration is where insight becomes action. Discover why most wellness advice doesn’t stick – and how to build habits that create real, lasting change.