Tag - MIND

Coherence Breathing, also known as Resonance Breathing, is a breathing technique that involves slow, controlled breaths at a rate of approximately 5-6 breaths per minute.

Emotional Release Therapy (ERT) is a therapeutic approach designed to help individuals identify, process, and release pent-up emotions that may be causing psychological distress or physical symptoms.

Inner Resonance Technologies (IRT) is a transformative belief change modality that aims to release emotional blockages and deep-seated patterns by accessing and harmonising subconscious beliefs and energies.

The Regenerating Images in Memory (RIM) Method is a transformative belief change modality that integrates guided imagery and emotional processing techniques to facilitate healing and personal growth.

EmRes, or Emotional Resolution, is an innovative therapeutic technique designed to identify and release stored emotional charges within the body.

EMDetox is a transformative belief change modality that integrates Energy Medicine and detoxification techniques to release emotional and energetic blockages. This holistic approach aims to promote healing and enhance overall well-being by addressing the root causes of emotional distress.

EmoTrance is an innovative belief change modality that focuses on transforming negative emotions into positive energy states.

Inner Child Writing is a therapeutic practice that involves engaging in writing exercises designed to explore and heal aspects of one's inner child. This practice often focuses on childhood experiences, emotions, and addressing unresolved issues that may impact adult life.

Box Breathing, also known as Square Breathing or Four-Square Breathing, is a simple yet powerful breathing technique that involves inhaling, holding the breath, exhaling, and holding again for equal counts, typically four seconds each. This technique is used to reduce stress, improve focus, and promote overall relaxation.

Animal-Assisted Therapy (AAT) involving dogs is a therapeutic approach that incorporates specially trained canines into structured treatment plans to enhance physical, emotional, social, and cognitive functioning. This modality harnesses the unique human-animal bond to facilitate healing and personal growth.

Equine-Assisted Therapy (EAT), also known as Equine-Facilitated Therapy, is a therapeutic approach that incorporates interactions with horses to address emotional, behavioural, psychological, and physical challenges in individuals. This modality harnesses the unique qualities of horses to facilitate personal growth, healing, and development.

Astrology is an ancient system of belief and practice that posits a meaningful correlation between the positions and movements of celestial bodies and events, experiences, and characteristics of human life on Earth.

BodyTalk Systems is a holistic therapy that seeks to restore communication within the body, promoting healing and overall well-being. It operates on the premise that the body is an intelligent system with inherent self-healing capabilities, and that optimal health requires seamless communication among its various components.

Brainworx is a belief change modality that uses advanced techniques to reprogram limiting beliefs and subconscious patterns, enabling personal transformation and empowerment.

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented, and time-limited psychotherapeutic approach that aims to modify dysfunctional emotions, behaviours, and thoughts by focusing on their interaction and patterns in the present moment.

Clairsentient healing is a form of energy healing in which practitioners utilise their innate ability of clairsentience to perceive and manipulate energy. This ability involves sensing or feeling subtle energies and emotions, allowing practitioners to facilitate healing on a deeper level.

Compassion-Focused Therapy (CFT) is a psychotherapeutic approach that integrates principles of compassion, mindfulness, and cognitive-behavioural therapy to alleviate suffering, enhance emotional resilience, and cultivate self-compassion and empathy.

Constellation Therapy, also known as Family Constellations or Systemic Constellations, is a therapeutic approach that explores hidden dynamics within a family or social system to address issues affecting individual members.

Dance therapy, or dance/movement therapy, is a psychotherapeutic approach that utilizes movement and dance for emotional and physical well-being. It enhances communication, aids in expressing emotions, and supports mental health, evidenced by research showing it reduces depression and anxiety, improves quality of life, and fosters connection in various populations.

Dialectical Behaviour Therapy (DBT) is a cognitive-behavioural therapy that integrates principles of acceptance and change to help individuals develop essential skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Dream interpretation is the process of analysing and assigning meaning to dreams, exploring their symbolic, psychological, emotional, and potentially spiritual significance. It involves decoding the often abstract and surreal imagery, emotions, and narratives experienced during sleep to gain insights into one's subconscious mind and waking life.

Earthing Therapy, also known as grounding therapy, is a holistic wellness practice that involves directly connecting the human body with the Earth's natural electrical charge. The fundamental principle of Earthing Therapy is to allow the body to absorb free electrons from the Earth's surface, which are believed to have antioxidant effects

Ecstatic Dance is a form of free-form movement and dance that encourages spontaneous expression, emotional release, and personal transformation within a supportive community setting. It creates an environment where participants can connect deeply with themselves and others through the rhythm of music.

Emotional Freedom Technique (EFT) or tapping is a therapeutic approach that combines elements of cognitive-behavioural therapy, exposure therapy, and acupressure to address emotional distress, negative beliefs, and traumatic memories by tapping on specific meridian points on the body.

Feng Shui is an ancient Chinese philosophical system and practice that aims to harmonise individuals with their surrounding environment. This holistic approach involves arranging spaces, buildings, and objects to promote positive energy flow (qi or ch'i) and create balance and harmony in living and working spaces. Feng Shui principles are applied to enhance various aspects of life, including health, wealth, relationships, and overall well-being.

Forest Bathing, or Shinrin-Yoku, is a Japanese practice of immersing oneself in a forest environment to promote relaxation, reduce stress, and improve overall well-being through sensory engagement with nature.

Gratitude Journaling involves regularly writing down things one is thankful for, aiming to cultivate a mindset of appreciation and positivity, while also encouraging self-reflection and mindfulness.

Havening Techniques are a psychosensory therapy developed by Dr. Ronald Ruden that uses gentle touch, distraction, and eye movements to reduce distress and anxiety associated with traumatic memories and negative emotions.

Holosync is a belief change modality that utilises advanced audio technology to facilitate deep meditation states and promote emotional healing. This innovative approach aims to synchronise brainwave patterns, potentially leading to enhanced cognitive function and personal growth.

Inner Child Writing is a therapeutic practice that involves engaging in writing exercises designed to explore and heal aspects of one's inner child. This practice often focuses on childhood experiences, emotions, and addressing unresolved issues that may impact adult life.

Integrative Body Psychotherapy (IBP) is a holistic approach to psychotherapy that combines principles from somatic psychology, attachment theory, and body-centred therapy. It aims to address psychological, emotional, and relational issues by exploring the intricate mind-body connection.

Integrative Medicine is a healing-oriented approach that takes into account the whole person (soul, mind and body), including all aspects of lifestyle

Journey Therapy is a transformative healing modality developed by Brandon Bays that guides individuals to access their inner wisdom and release deep-seated emotional blocks. This therapeutic approach focuses on uncovering and healing suppressed emotions and traumatic memories stored at a cellular level.

Craniosacral therapy (CST) is a gentle, hands-on approach that aims to enhance the body's natural capacity for self-regulation and healing by addressing the craniosacral system - the membranes and fluid surrounding the brain and spinal cord. It involves light touch and subtle manipulations to assess and release restrictions in this system.

Vipassana Meditation, also known as Insight Meditation, is an ancient mindfulness practice rooted in the Buddhist tradition. It focuses on cultivating moment-to-moment awareness of physical sensations, thoughts, and emotions to gain deep insight into the true nature of reality and the workings of the mind.

Walking Meditations involve mindfulness practices that combine walking with focused awareness, breathing techniques, and intention setting to promote mental clarity, stress reduction, and holistic well-being.

Mind-Body Bridging Therapy is a mindfulness-based approach to emotional healing and self-awareness that integrates principles of neuroscience, somatic psychology, and meditation

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapeutic approach that combines the principles of cognitive therapy with mindfulness practices. It is designed to help individuals manage and prevent the relapse of depression and other mood disorders by fostering greater awareness and acceptance of their thoughts and feelings.

Neuro-Linguistic Programming (NLP) is an approach to personal development and communication enhancement that explores the relationship between neurological processes (neuro), language (linguistic), and learned behavioural patterns (programming).

Numerology is an esoteric practice and belief system that explores the mystical significance of numbers and their purported influence on human life, personality, relationships, and events.

Palmistry, also known as chiromancy or palm reading, is an ancient divinatory practice and form of character analysis based on the interpretation of the lines, shapes, mounts, and other features of the palm and hand.

Past Life Regression Therapy is a form of hypnotherapy that aims to recover memories of past lives or incarnations. It is believed to help individuals understand and resolve issues in their current life by exploring experiences from previous existences.

Pesso Boyden System Psychomotor (PBSP) is a comprehensive belief change modality that integrates elements of psychomotor therapy, cognitive restructuring, and guided imagery to address deep-seated emotional and psychological issues.

Phrenology is a historical pseudoscience that claimed to determine a person's character, personality traits, and mental abilities based on the shape and contours of the skull. It posits that different regions of the brain are responsible for specific personality traits, and these can be assessed by examining the shape, size, and bumps (called phrenological faculties) on the skull.

Play therapy is a specialised therapeutic approach that harnesses the natural language of play to help individuals express their feelings, thoughts, experiences, and behaviours in a safe and supportive environment. While traditionally used with children aged 3 to 12, it has been successfully adapted for adolescents and adults.

Primal Therapy is a trauma-based psychotherapy developed by Arthur Janov that aims to address neurosis by accessing and resolving repressed pain from childhood trauma through intensive emotional expression and regression techniques.

PSYCH-K is a therapeutic approach that aims to transform limiting subconscious beliefs into empowering ones, using a combination of principles from psychology, kinesiology, and neuroscience.

Rapid Eye Technology (RET) is an alternative therapeutic modality that combines rhythmic eye movement techniques with guided imagery and other sensory inputs. It aims to facilitate rapid emotional stress release, trauma processing, and belief system restructuring.

Resonance Repatterning is a belief change modality that integrates principles of quantum physics with holistic healing practices to identify and transform unconscious patterns contributing to physical, emotional, and mental imbalances.

The Rosen Method is a holistic approach to personal growth and healing that combines gentle, non-intrusive touch and attentive verbal communication to access and release unconscious tension and emotions stored in the body. This somatic therapy aims to foster greater self-awareness and facilitate emotional and physical well-being.