Tag - Meditation

Qi Gong, also spelled as Qigong or Chi Kung, is an ancient Chinese practice that involves coordinated body movements, breath control, and mental focus to cultivate and balance the body's vital energy (Qi) for health, vitality, and spiritual growth.

Sufi Healing is a spiritual and mystical approach to healing that draws on the teachings and practices of Sufism, an ancient Islamic tradition focused on inner purification, self-realisation, and spiritual enlightenment.

Vipassana Meditation, also known as Insight Meditation, is an ancient mindfulness practice rooted in the Buddhist tradition. It focuses on cultivating moment-to-moment awareness of physical sensations, thoughts, and emotions to gain deep insight into the true nature of reality and the workings of the mind.

Walking Meditations involve mindfulness practices that combine walking with focused awareness, breathing techniques, and intention setting to promote mental clarity, stress reduction, and holistic well-being.

Guided Meditation is a structured form of meditation where an individual is verbally led through a meditative experience by a practitioner or recorded audio.

Water Meditation is a mindfulness practice that utilises water as a focal point for meditation, either through visualisation, sensory engagement, or direct interaction with water.

Mindfulness is a mental practice that involves paying deliberate attention to the present moment, with openness, curiosity, and acceptance, without judgment or attachment to thoughts or emotions.

Meditation is a mind-body practice that involves focusing attention and cultivating awareness to achieve a state of mental clarity, emotional calm, and inner peace.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, structured eight-week programme developed by Jon Kabat-Zinn that integrates mindfulness meditation, body awareness, and gentle yoga to help individuals manage stress, pain, illness, and psychological difficulties

Labyrinth walking is a meditative practice involving walking along a labyrinthine path as a form of spiritual or contemplative exercise.