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Wellness Wiki
Tag - Energy Work
Everything in the universe – including us – is energy. Energy work focuses on restoring balance and flow within the body’s subtle energy systems, helping to release blocks, harmonise emotions, and awaken vitality. These practices recognise that wellbeing isn’t just physical or mental, but vibrational. Whether through hands-on healing, sound frequencies, or chakra alignment, energy work supports the body’s natural intelligence to heal and rebalance itself. Explore what calls to you, and remember: when your energy flows freely, so does your life.
Modalities
Bio-Energetic Synchronisation Technique (BEST) is a holistic approach to wellness that aims to identify and address underlying stressors and imbalances in the body's energy systems.
Biofield therapies are a category of complementary and alternative therapies that involve working with the body's energy field (biofield) to promote health, balance, and well-being.
Biofield Tuning is a sound therapy modality that uses tuning forks to detect and harmonise energy imbalances within the body's biofield, the electromagnetic field that surrounds and interpenetrates the human body.
Chakra balancing is a spiritual and metaphysical practice that involves aligning and harmonising the body's energy centres, known as chakras, to promote physical, emotional, mental, and spiritual well-being.
Energy healing encompasses various therapeutic approaches that focus on balancing and restoring the body's energy systems to promote physical, emotional, mental, and spiritual well-being. These practices are based on the belief that disruptions or imbalances in the body's energy field can contribute to illness and discomfort.
Frequency Healing, also known as vibrational medicine or energy healing, is a holistic therapeutic approach that uses specific sound frequencies, electromagnetic waves, and other vibrational modalities to promote physical, emotional, and spiritual well-being.
Intuitive healing is a holistic approach to wellness that utilises the practitioner's heightened intuitive abilities to identify and address imbalances in a client's physical, emotional, and energetic systems, facilitating healing and personal transformation.
Light therapy, also called phototherapy or bright light therapy, is a non-invasive treatment that uses controlled exposure to specific wavelengths of artificial light to address various health conditions and promote overall wellbeing.
Pranic Healing is a holistic energy healing modality that involves the manipulation and channeling of prana, or life force energy, to facilitate physical, emotional, and mental healing.
Quantum Touch is a hands-on energy healing modality developed by Richard Gordon that harnesses specific breathing techniques, body awareness, and focused intention to amplify and direct life force energy.
Therapeutic Touch is a gentle, non-invasive energy therapy that employs the practitioner's hands to assess and balance the client's energy field. This modality promotes relaxation, alleviates pain, and enhances overall wellbeing through the transfer of healing energy.
White Light Therapy is a holistic healing modality that harnesses the universal energy of white light to cleanse, balance, and rejuvenate the body, mind, and spirit, thereby promoting overall physical, emotional, and spiritual well-being.
Reiki is a Japanese energy healing technique developed by Mikao Usui that involves the gentle laying on of hands to channel universal life force energy
Sound Healing is a holistic modality that utilises sound vibrations, frequencies and harmonics to promote physical emotional and spiritual wellbeing
Crystal healing involves using crystals and gemstones to facilitate energetic healing, balance the body's energy centres (chakras), and promote physical, emotional, and spiritual well-being.