Tag - Chronic Pain

Earthing Therapy, also known as grounding therapy, is a holistic wellness practice that involves directly connecting the human body with the Earth's natural electrical charge. The fundamental principle of Earthing Therapy is to allow the body to absorb free electrons from the Earth's surface, which are believed to have antioxidant effects

The Emmett Technique is a gentle and non-invasive therapy that involves the application of light touch and finger pressure on specific points on the body to release muscle tension and improve physical discomfort.

Emotional Freedom Technique (EFT) or tapping is a therapeutic approach that combines elements of cognitive-behavioural therapy, exposure therapy, and acupressure to address emotional distress, negative beliefs, and traumatic memories by tapping on specific meridian points on the body.

Epsom Salt Baths involve soaking in warm water mixed with Epsom salt (magnesium sulfate) to promote relaxation, soothe sore muscles, support overall well-being, and potentially aid in the body's natural detoxification processes.

Frequency Healing, also known as vibrational medicine or energy healing, is a holistic therapeutic approach that uses specific sound frequencies, electromagnetic waves, and other vibrational modalities to promote physical, emotional, and spiritual well-being.

Gratitude Journaling involves regularly writing down things one is thankful for, aiming to cultivate a mindset of appreciation and positivity, while also encouraging self-reflection and mindfulness.

Craniosacral therapy (CST) is a gentle, hands-on approach that aims to enhance the body's natural capacity for self-regulation and healing by addressing the craniosacral system - the membranes and fluid surrounding the brain and spinal cord. It involves light touch and subtle manipulations to assess and release restrictions in this system.

Hydrotherm Massage is a therapeutic massage technique performed with the client lying comfortably on warm water-filled cushions, allowing for a deeply relaxing and nurturing experience. This method provides a unique, weightless sensation that supports the body and enhances the overall effectiveness of the massage.

Myofascial Release is a manual therapy technique that focuses on releasing tension and tightness in the fascia, the connective tissue surrounding all cells and structures, including muscles, bones, and joints throughout the body.

The MELT Method is a self-care technique developed by Sue Hitzmann that focuses on improving joint stability, reducing chronic pain, and enhancing overall well-being by addressing the connective tissue system of the body, particularly the fascia

Neurostructural Integration Technique (NST) is a gentle and non-invasive therapy that aims to relieve pain, restore structural alignment, and promote overall health by addressing imbalances in the musculoskeletal system and nervous system.

Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system's structure and function and its influence on overall health and well-being.

PSYCH-K is a therapeutic approach that aims to transform limiting subconscious beliefs into empowering ones, using a combination of principles from psychology, kinesiology, and neuroscience.

The Emotion Code and The Body Code are belief change modalities developed by Dr. Bradley Nelson. They focus on identifying and releasing trapped emotions and imbalances in the body's energy system to promote physical, emotional, and mental well-being.

Floatation Therapy, also known as sensory deprivation therapy or REST (Restricted Environmental Stimulation Therapy), is a holistic wellness practice that involves floating effortlessly in a highly concentrated Epsom salt solution within a specially designed light-proof and sound-proof tank or pod

Physiotherapy assesses, diagnoses, treats, and works to prevent disease and disability through physical means.

Cryotherapy, derived from the Greek words "cryo" meaning cold and "therapeia" meaning cure, is the therapeutic application of extreme cold temperatures to the body, either locally or systemically.

Heat Therapy, also known as thermotherapy, is a therapeutic modality that involves the application of heat to specific areas of the body to treat muscles, joints, and tissues.

Infrared Light Therapy is a non-invasive treatment that uses specific wavelengths of light to penetrate the skin and underlying tissues, promoting healing, reducing pain, and improving circulation.

Transcutaneous Electrical Nerve Stimulation (TENS) is a pain relief method that uses low-voltage electrical currents applied through electrodes on the skin to stimulate nerves and reduce pain signals or alter pain perception. It is a non-invasive, drug-free approach to pain management.

Yoga is a holistic practice that originated in ancient India, integrating physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles to promote physical, mental, emotional, and spiritual well-being.

Meditation is a mind-body practice that involves focusing attention and cultivating awareness to achieve a state of mental clarity, emotional calm, and inner peace.

Hypnotherapy is a therapeutic approach that utilises hypnosis, a state of focused attention and heightened suggestibility, to facilitate positive changes in thoughts, feelings, and behaviours.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, structured eight-week programme developed by Jon Kabat-Zinn that integrates mindfulness meditation, body awareness, and gentle yoga to help individuals manage stress, pain, illness, and psychological difficulties

Acupuncture is a complementary therapy derived from ancient Chinese medicine, involving the insertion of fine needles into specific points on the body to stimulate healing and alleviate various symptoms. In the UK, it is practised both within the NHS and in private settings.

Acupressure is a traditional Chinese healing technique that has been practiced for thousands of years. It involves applying pressure to specific points on the body, known as acupoints, to stimulate energy flow (Qi) and promote healing.