Tag - Breath

Coherence Breathing, also known as Resonance Breathing, is a breathing technique that involves slow, controlled breaths at a rate of approximately 5-6 breaths per minute.

Box Breathing, also known as Square Breathing or Four-Square Breathing, is a simple yet powerful breathing technique that involves inhaling, holding the breath, exhaling, and holding again for equal counts, typically four seconds each. This technique is used to reduce stress, improve focus, and promote overall relaxation.

Transformational Breath is a holistic practice that employs conscious breathing techniques to enhance physical, emotional, and spiritual well-being.

Holotropic Breathwork is a therapeutic breathing practice that utilises accelerated breathing, evocative music, and bodywork to induce altered states of consciousness for personal growth and healing.

Pranayama is an ancient yogic practice involving controlled and intentional breathing techniques designed to enhance physical, mental, and spiritual well-being. It is a fundamental component of yoga, focusing on the manipulation of breath to influence the flow of prana (life force energy) throughout the body and mind.

Rebirthing Breathwork is an active breathing technique that employs conscious connected circular breathing to unlock an individual’s full potential for joy, vitality, and inner peace. This transformative process aims to release suppressed emotions and trauma, particularly those linked to birth experiences and early life events.

Conscious Connected Breathwork (CCB) is a therapeutic breathing technique that involves a continuous, rhythmic pattern of breathing without pauses between the inhale and exhale.

Shamanic Breathwork is an ancient healing practice that combines rhythmic breathing techniques with chakra-attuned music, sacred rituals, and intention-setting to induce altered states of consciousness, promoting psychological, emotional, and spiritual healing and development.

Diaphragmatic Breathing, also known as belly breathing or abdominal breathing, is a breathing technique that fully engages the diaphragm, a large muscle located at the base of the lungs

4-7-8 Breathing is a rhythmic breathing technique developed by Dr. Andrew Weil, which involves inhaling for 4 counts, holding the breath for 7 counts, and exhaling for 8 counts

Breath Focus is a simple yet powerful mindfulness technique that involves concentrating on your breath, often whilst using a specific word, phrase, or image to help you focus and relax.

Pursed Lip Breathing is a simple, yet effective breathing technique that involves inhaling slowly through the nose and exhaling in a controlled manner through pursed lips.