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Tag - BODY
Modalities
Coherence Breathing, also known as Resonance Breathing, is a breathing technique that involves slow, controlled breaths at a rate of approximately 5-6 breaths per minute.
Mud Therapy, also known as Pelotherapy, is a therapeutic modality that utilises natural mud or clay for healing purposes. This ancient practice involves applying mineral-rich mud to the body to promote detoxification, relieve pain, and enhance overall well-being.
Box Breathing, also known as Square Breathing or Four-Square Breathing, is a simple yet powerful breathing technique that involves inhaling, holding the breath, exhaling, and holding again for equal counts, typically four seconds each. This technique is used to reduce stress, improve focus, and promote overall relaxation.
Zen Shiatsu is a Japanese form of acupressure massage therapy that incorporates principles of Traditional Chinese Medicine (TCM), Zen Buddhism, and holistic bodywork to balance the flow of vital energy or qi within the body's meridian system and promote health and well-being.
Animal-Assisted Therapy (AAT) involving dogs is a therapeutic approach that incorporates specially trained canines into structured treatment plans to enhance physical, emotional, social, and cognitive functioning. This modality harnesses the unique human-animal bond to facilitate healing and personal growth.
Equine-Assisted Therapy (EAT), also known as Equine-Facilitated Therapy, is a therapeutic approach that incorporates interactions with horses to address emotional, behavioural, psychological, and physical challenges in individuals. This modality harnesses the unique qualities of horses to facilitate personal growth, healing, and development.
Bio-Energetic Synchronisation Technique (BEST) is a holistic approach to wellness that aims to identify and address underlying stressors and imbalances in the body's energy systems.
Biofield Tuning is a sound therapy modality that uses tuning forks to detect and harmonise energy imbalances within the body's biofield, the electromagnetic field that surrounds and interpenetrates the human body.
The Bowen Technique, also known as Bowen Therapy or Bowen Work, is a gentle, non-invasive hands-on therapy that aims to stimulate the body's innate healing abilities. This holistic approach targets specific points on muscles, tendons, and ligaments to promote overall balance and wellbeing.
Capoeira is a Brazilian martial art form that combines elements of dance, acrobatics, and music. Originating in the 16th century, it has evolved into a vibrant cultural practice that integrates physical movement with rhythm, tradition, and community spirit.
Cranial Release Technique (CRT) is a gentle, hands-on technique that aims to release tension in the cranial system and restore proper function to the nervous system, promoting overall health and well-being.
Dorn Therapy is a gentle, non-manipulative manual therapy that focuses on correcting misalignments in the spine and joints to alleviate pain and restore balance in the body.
Earthing Therapy, also known as grounding therapy, is a holistic wellness practice that involves directly connecting the human body with the Earth's natural electrical charge. The fundamental principle of Earthing Therapy is to allow the body to absorb free electrons from the Earth's surface, which are believed to have antioxidant effects
The Emmett Technique is a gentle and non-invasive therapy that involves the application of light touch and finger pressure on specific points on the body to release muscle tension and improve physical discomfort.
Epsom Salt Baths involve soaking in warm water mixed with Epsom salt (magnesium sulfate) to promote relaxation, soothe sore muscles, support overall well-being, and potentially aid in the body's natural detoxification processes.
The Feldenkrais Method enhances movement and well-being through awareness and gentle exercises. It promotes body awareness, posture improvement, and pain reduction. Research highlights its efficacy for various health conditions, utilizing neuroplasticity for better movement and cognitive function, across diverse populations.
Forest Bathing, or Shinrin-Yoku, is a Japanese practice of immersing oneself in a forest environment to promote relaxation, reduce stress, and improve overall well-being through sensory engagement with nature.
The Lightning Process (LP) is a training programme developed by Phil Parker that empowers individuals to overcome health challenges, particularly chronic illness and fatigue, by changing their thought patterns and behaviours.
Functional medicine is a patient-centred, systems-based approach to healthcare that focuses on identifying and addressing the root causes of disease.
Geotherapy is a holistic healing modality that harnesses the Earth's natural elements, minerals, and substances, including clay, mud, sand, and crystals, for therapeutic purposes. This practice aims to promote detoxification, rejuvenation, and healing of the body, mind, and spirit through direct contact with these earthly materials.
Holistic nutrition is a whole-person approach to health and wellness that considers the interconnectedness of body, mind, and spirit. It emphasises nourishing the body with whole, natural foods and addressing lifestyle factors to support optimal health and well-being.
Iridology is an alternative diagnostic technique that involves examining the patterns, colours, and structures of the iris to assess an individual's health status, identify potential imbalances or weaknesses, and guide personalised health recommendations.
Jin Shin Jyutsu is an ancient Japanese healing art that harmonises the body's vital energy through gentle touch, promoting overall health, well-being, and inner balance.
Jin Shin Do is a Japanese acupressure technique that harmoniously blends principles from Traditional Chinese Medicine (TCM), Taoist philosophy, and Western bodywork.
Kampo medicine is a traditional Japanese system of herbal medicine derived from ancient Chinese medicine, integrated into Japan's national healthcare system. It uses standardised herbal formulas to restore balance and promote overall health and well-being.
Kombucha Therapy is the practice of regularly consuming kombucha, a fermented tea beverage, to promote various aspects of health including digestive function, immune support, and overall well-being.
Light therapy, also called phototherapy or bright light therapy, is a non-invasive treatment that uses controlled exposure to specific wavelengths of artificial light to address various health conditions and promote overall wellbeing.
Biodynamic Massage practitioners use a blend of hands-on techniques, verbal dialogue, and energetic awareness to create a safe and nurturing space for healing and self-discovery
Craniosacral therapy (CST) is a gentle, hands-on approach that aims to enhance the body's natural capacity for self-regulation and healing by addressing the craniosacral system - the membranes and fluid surrounding the brain and spinal cord. It involves light touch and subtle manipulations to assess and release restrictions in this system.
Gua Sha is a traditional Chinese healing technique that involves scraping the skin with a smooth-edged tool to promote circulation, release tension, and stimulate the body's natural healing processes.
Hydrotherm Massage is a therapeutic massage technique performed with the client lying comfortably on warm water-filled cushions, allowing for a deeply relaxing and nurturing experience. This method provides a unique, weightless sensation that supports the body and enhances the overall effectiveness of the massage.
Lymphatic Drainage is a specialized gentle manual therapy bodywork technique that aims to stimulate the lymphatic system's natural detoxification and immune functions by promoting the flow of lymph fluid through the body's lymphatic vessels and nodes
Mayan Abdominal Massage, also known as the Arvigo Techniques of Maya Abdominal Therapy (ATMAT), is a holistic therapy that incorporates traditional Mayan abdominal massage techniques to improve reproductive and digestive health, restore pelvic alignment, and promote overall well-being.
Myofascial Release is a manual therapy technique that focuses on releasing tension and tightness in the fascia, the connective tissue surrounding all cells and structures, including muscles, bones, and joints throughout the body.
Rolfing Structural Integration is a holistic form of bodywork that focuses on realigning and rebalancing the body's connective tissues (fascia) to improve posture, movement, and overall well-being.
The MELT Method is a self-care technique developed by Sue Hitzmann that focuses on improving joint stability, reducing chronic pain, and enhancing overall well-being by addressing the connective tissue system of the body, particularly the fascia
Moon cycles hold profound symbolic and practical importance in spiritual, holistic, and even agricultural practices. Each phase of the Moon is believed to exert a unique influence on energy levels, emotions, and spiritual growth, creating a cosmic rhythm that many practitioners attune to for personal and collective development.
Neural therapy is an integrative medicine technique that involves injecting local anaesthetics or homeopathic solutions into specific points on the body to treat chronic pain, dysfunction, and illness.
Neuro Emotional Technique (NET) is a mind-body therapy that addresses the connection between emotional experiences, neurological function, and physical health.
Neurostructural Integration Technique (NST) is a gentle and non-invasive therapy that aims to relieve pain, restore structural alignment, and promote overall health by addressing imbalances in the musculoskeletal system and nervous system.
Oleation Therapy, also known as Snehana, is an Ayurvedic practice that involves the application of herbal oils to the body to nourish tissues, promote detoxification, and enhance overall health and well-being.
Orthomolecular medicine is an approach to health care that aims to maintain or restore optimal physiological function by providing the body with optimal amounts of substances that are natural to it, such as vitamins, minerals, amino acids, and other nutrients.
Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system's structure and function and its influence on overall health and well-being.
Ozone therapy is an alternative medical treatment that involves introducing ozone, a reactive form of oxygen (O3), into the body to purportedly promote healing, boost the immune system, and treat various health conditions.
Panchakarma is a comprehensive Ayurvedic detoxification and rejuvenation therapy consisting of five principal cleansing procedures.
Permaculture is a holistic design system aimed at creating sustainable human habitats and agricultural systems that emulate the patterns and relationships found in natural ecosystems. It seeks to establish resilient environments that support both human needs and ecological health.
Pilates is a comprehensive physical fitness system developed in the early 20th century by Joseph Pilates. It focuses on controlled movements, proper breathing techniques, and precise body alignment to improve flexibility, strength, posture, and overall body awareness.
Primal Therapy is a trauma-based psychotherapy developed by Arthur Janov that aims to address neurosis by accessing and resolving repressed pain from childhood trauma through intensive emotional expression and regression techniques.
Shiatsu is a Japanese bodywork therapy that involves applying manual pressure to various points on the body to promote energy flow and well-being. Research indicates its effectiveness in alleviating musculoskeletal pain, reducing stress, and improving mental health. The therapy can enhance bodily awareness and integrate physical, emotional, and energetic healing.
Siddha Medicine is an ancient traditional medical system originating from Tamil Nadu in South India, which utilises a holistic approach incorporating herbs, minerals, metals, animal products, and spiritual practices to promote health, prevent illness, and treat diseases.
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