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Wellness Wiki
Category - Modality Type
The concept of soul, mind and body, embodies the holistic understanding that these elements are deeply interconnected, influencing our overall well-being. By categorising our modalities into these types we are providing you with a framework to navigate and choose the ones that best support your journey toward balanced health and harmony.
SOUL
Support the exploration of consciousness, deepen spiritual growth and awareness, facilitate personal transformation, and enhance connection with the divine, higher self, or spiritual principles.
MIND
Mental & Emotional modalities that improve mental clarity, emotional resilience, and psychological health by exploring thought patterns, emotional regulation, stress management, and behavioural change.
BODY
Hands-on techniques that directly impact the physical body's structure and function. These modalities enhance musculoskeletal health, improve mobility, and address physical ailments.