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Wellness Wiki
Category - Physical & Manual
Physical & Manual modalities involve hands-on techniques or physical interventions to treat musculoskeletal conditions, improve physical function, or provide relaxation.
Modalities
Acupressure is a traditional Chinese healing technique that has been practiced for thousands of years. It involves applying pressure to specific points on the body, known as acupoints, to stimulate energy flow (Qi) and promote healing.
The Alexander Technique is a method of self-care that teaches how to change faulty postural habits to improve mobility, posture, performance, and alertness, and relieve tension and pain.
Meditation is a mind-body practice that involves focusing attention and cultivating awareness to achieve a state of mental clarity, emotional calm, and inner peace.
Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears, known as reflex points, to promote relaxation, improve circulation, and support the body's natural healing processes. It is based on the theory that these points correspond to different organs and systems within the body.
Yoga is a holistic practice that originated in ancient India, integrating physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles to promote physical, mental, emotional, and spiritual well-being.
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, structured eight-week programme developed by Jon Kabat-Zinn that integrates mindfulness meditation, body awareness, and gentle yoga to help individuals manage stress, pain, illness, and psychological difficulties
Massage therapy involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and fascia, to promote relaxation, relieve tension, improve circulation, and enhance overall physical and emotional well-being
Mindfulness is a mental practice that involves paying deliberate attention to the present moment, with openness, curiosity, and acceptance, without judgment or attachment to thoughts or emotions.
Tai Chi, also known as Tai Chi Chuan or Taijiquan, is a mind-body practice originating from ancient China that combines slow, flowing movements, deep breathing, and mindfulness to promote physical, mental, and spiritual well-being.
Chiropractic is a healthcare profession that focuses on diagnosing and treating musculoskeletal disorders, particularly spine-related issues, through manual adjustments and manipulation of the spine and other joints.
Aromatherapy is a holistic healing treatment that uses natural plant extracts and essential oils to promote health and well-being. It operates on the principle that the aromatic compounds in essential oils can affect the limbic system, which is involved in emotions, memory, and behaviour.
Neurofeedback is a therapeutic technique that uses real-time displays of brain activity, most commonly through electroencephalography (EEG), to teach individuals how to self-regulate their brain function, aiming to improve various cognitive, emotional, and physiological processes.
Quantum Biofeedback is a non-invasive therapy that utilises advanced biofeedback technology to assess and regulate physiological functions, emotions, and energy patterns.
Vibration Therapy is a treatment modality that uses mechanical vibrations applied to the body to improve muscle strength, flexibility, and circulation, and potentially reduce pain and inflammation.
Transcutaneous Electrical Nerve Stimulation (TENS) is a pain relief method that uses low-voltage electrical currents applied through electrodes on the skin to stimulate nerves and reduce pain signals or alter pain perception. It is a non-invasive, drug-free approach to pain management.
Electrotherapy is a therapeutic treatment that uses electrical stimulation to reduce pain, improve circulation, and promote healing in various musculoskeletal conditions.
Infrared Light Therapy is a non-invasive treatment that uses specific wavelengths of light to penetrate the skin and underlying tissues, promoting healing, reducing pain, and improving circulation.
Heat Therapy, also known as thermotherapy, is a therapeutic modality that involves the application of heat to specific areas of the body to treat muscles, joints, and tissues.
Ultrasound Therapy is a form of physical therapy that uses high-frequency sound waves to treat deep tissue injuries, reduce pain, and promote healing.
Cryotherapy, derived from the Greek words "cryo" meaning cold and "therapeia" meaning cure, is the therapeutic application of extreme cold temperatures to the body, either locally or systemically.
Physiotherapy assesses, diagnoses, treats, and works to prevent disease and disability through physical means.
Music Therapy is a specialised therapeutic practice that utilises music interventions to address the physical, emotional, cognitive, and social needs of individuals. It is an established clinical intervention delivered by trained professionals.
Floatation Therapy, also known as sensory deprivation therapy or REST (Restricted Environmental Stimulation Therapy), is a holistic wellness practice that involves floating effortlessly in a highly concentrated Epsom salt solution within a specially designed light-proof and sound-proof tank or pod
The Bad Ragaz Ring Method is an aquatic therapy technique that combines the principles of proprioceptive neuromuscular facilitation (PNF) with the properties of water.
Pursed Lip Breathing is a simple, yet effective breathing technique that involves inhaling slowly through the nose and exhaling in a controlled manner through pursed lips.
Breath Focus is a simple yet powerful mindfulness technique that involves concentrating on your breath, often whilst using a specific word, phrase, or image to help you focus and relax.
4-7-8 Breathing is a rhythmic breathing technique developed by Dr. Andrew Weil, which involves inhaling for 4 counts, holding the breath for 7 counts, and exhaling for 8 counts
Diaphragmatic Breathing, also known as belly breathing or abdominal breathing, is a breathing technique that fully engages the diaphragm, a large muscle located at the base of the lungs
Shamanic Breathwork is an ancient healing practice that combines rhythmic breathing techniques with chakra-attuned music, sacred rituals, and intention-setting to induce altered states of consciousness, promoting psychological, emotional, and spiritual healing and development.
Conscious Connected Breathwork (CCB) is a therapeutic breathing technique that involves a continuous, rhythmic pattern of breathing without pauses between the inhale and exhale.
Rebirthing Breathwork is an active breathing technique that employs conscious connected circular breathing to unlock an individual’s full potential for joy, vitality, and inner peace. This transformative process aims to release suppressed emotions and trauma, particularly those linked to birth experiences and early life events.
Pranayama is an ancient yogic practice involving controlled and intentional breathing techniques designed to enhance physical, mental, and spiritual well-being. It is a fundamental component of yoga, focusing on the manipulation of breath to influence the flow of prana (life force energy) throughout the body and mind.
Holotropic Breathwork is a therapeutic breathing practice that utilises accelerated breathing, evocative music, and bodywork to induce altered states of consciousness for personal growth and healing.
Transformational Breath is a holistic practice that employs conscious breathing techniques to enhance physical, emotional, and spiritual well-being.
Watsu is a form of aquatic bodywork that combines elements of massage, stretching, and joint mobilisation in warm water to promote deep relaxation, relieve tension, and enhance mind-body integration.
Visceral manipulation is a hands-on therapy that involves gentle manual manipulation and mobilisation of the internal organs, fascia, and connective tissues to release restrictions and adhesions in the body's visceral organs, such as the liver, intestines, and kidneys.
Systematic Kinesiology is a holistic health approach that uses muscle testing as a biofeedback mechanism to assess the body's energy systems, identify imbalances, and guide treatment to promote overall health and well-being.
Shiatsu is a Japanese bodywork therapy that involves applying manual pressure to various points on the body to promote energy flow and well-being. Research indicates its effectiveness in alleviating musculoskeletal pain, reducing stress, and improving mental health. The therapy can enhance bodily awareness and integrate physical, emotional, and energetic healing.
Panchakarma is a comprehensive Ayurvedic detoxification and rejuvenation therapy consisting of five principal cleansing procedures.
Ozone therapy is an alternative medical treatment that involves introducing ozone, a reactive form of oxygen (O3), into the body to purportedly promote healing, boost the immune system, and treat various health conditions.
Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system's structure and function and its influence on overall health and well-being.
Oleation Therapy, also known as Snehana, is an Ayurvedic practice that involves the application of herbal oils to the body to nourish tissues, promote detoxification, and enhance overall health and well-being.
Neurostructural Integration Technique (NST) is a gentle and non-invasive therapy that aims to relieve pain, restore structural alignment, and promote overall health by addressing imbalances in the musculoskeletal system and nervous system.
Walking Meditations involve mindfulness practices that combine walking with focused awareness, breathing techniques, and intention setting to promote mental clarity, stress reduction, and holistic well-being.
Vipassana Meditation, also known as Insight Meditation, is an ancient mindfulness practice rooted in the Buddhist tradition. It focuses on cultivating moment-to-moment awareness of physical sensations, thoughts, and emotions to gain deep insight into the true nature of reality and the workings of the mind.
Sufi Healing is a spiritual and mystical approach to healing that draws on the teachings and practices of Sufism, an ancient Islamic tradition focused on inner purification, self-realisation, and spiritual enlightenment.
Qi Gong, also spelled as Qigong or Chi Kung, is an ancient Chinese practice that involves coordinated body movements, breath control, and mental focus to cultivate and balance the body's vital energy (Qi) for health, vitality, and spiritual growth.
Rolfing Structural Integration is a holistic form of bodywork that focuses on realigning and rebalancing the body's connective tissues (fascia) to improve posture, movement, and overall well-being.
Myofascial Release is a manual therapy technique that focuses on releasing tension and tightness in the fascia, the connective tissue surrounding all cells and structures, including muscles, bones, and joints throughout the body.
Mayan Abdominal Massage, also known as the Arvigo Techniques of Maya Abdominal Therapy (ATMAT), is a holistic therapy that incorporates traditional Mayan abdominal massage techniques to improve reproductive and digestive health, restore pelvic alignment, and promote overall well-being.
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