Category - Movement & Expressive

Drumming Circles are group gatherings where participants engage in rhythmic drumming, often led by a facilitator, to achieve therapeutic, communal, or spiritual goals. These circles provide a safe and supportive environment for individuals to express themselves creatively, connect with others, and experience the healing power of rhythm.

Music Therapy is a specialised therapeutic practice that utilises music interventions to address the physical, emotional, cognitive, and social needs of individuals. It is an established clinical intervention delivered by trained professionals.

Xiang Gong is an ancient Chinese self-healing practice that combines gentle movements, breathwork, and meditation to promote overall health, balance vital energy, and enhance spiritual well-being.

Somatic Experiencing is a body-oriented approach to trauma resolution and nervous system regulation developed by Dr. Peter A. Levine. It aims to heal the physiological and psychological effects of trauma by focusing on the body's innate ability to self-regulate and return to a state of balance.

Play therapy is a specialised therapeutic approach that harnesses the natural language of play to help individuals express their feelings, thoughts, experiences, and behaviours in a safe and supportive environment. While traditionally used with children aged 3 to 12, it has been successfully adapted for adolescents and adults.

Dance therapy, or dance/movement therapy, is a psychotherapeutic approach that utilizes movement and dance for emotional and physical well-being. It enhances communication, aids in expressing emotions, and supports mental health, evidenced by research showing it reduces depression and anxiety, improves quality of life, and fosters connection in various populations.

Capoeira is a Brazilian martial art form that combines elements of dance, acrobatics, and music. Originating in the 16th century, it has evolved into a vibrant cultural practice that integrates physical movement with rhythm, tradition, and community spirit.

Xing Shen Zhuang, commonly referred to as Standing Like a Tree or Zhan Zhuang, is a traditional qigong practice that centres on standing in stillness and mindfulness to cultivate energy (qi), strength, and inner harmony. This practice is foundational in many martial arts and qigong systems, promoting both physical stability and mental clarity.

Ecstatic Dance is a form of free-form movement and dance that encourages spontaneous expression, emotional release, and personal transformation within a supportive community setting. It creates an environment where participants can connect deeply with themselves and others through the rhythm of music.

Art therapy is a creative therapeutic approach that facilitates emotional expression, self-awareness, and healing through art-making. It utilizes various techniques to help individuals explore and process difficult emotions. Research supports its effectiveness in improving mental health, notably in reducing symptoms of anxiety and depression, especially in trauma survivors and individuals with psychosis.

Visionary art therapy is a therapeutic approach that merges creative expression with spiritual exploration and personal growth, facilitating a unique journey of self-discovery and healing.