Wellness Wiki
Category - Integrative & Holistic
Integrative & Holistic modalities combine multiple approaches, techniques, or disciplines to address the whole person – soul, mind, emotions and body – and bring them into harmony.
Modalities
SOMA Breathwork is a contemporary holistic breathwork technique that harmoniously blends specific breathing patterns with rhythmic music and guided imagery.
Transformational Breath is a holistic practice that employs conscious breathing techniques to enhance physical, emotional, and spiritual well-being.
Visionary art therapy is a therapeutic approach that merges creative expression with spiritual exploration and personal growth, facilitating a unique journey of self-discovery and healing.
Neural therapy is an integrative medicine technique that involves injecting local anaesthetics or homeopathic solutions into specific points on the body to treat chronic pain, dysfunction, and illness.
NAET is a non-invasive, drug-free holistic therapy system that combines principles from acupuncture, traditional Chinese medicine, kinesiology, and chiropractic to identify and eliminate allergies and sensitivities to various substances.
Integrative Medicine is a healing-oriented approach that takes into account the whole person (soul, mind and body), including all aspects of lifestyle
Holistic nutrition is a whole-person approach to health and wellness that considers the interconnectedness of body, mind, and spirit. It emphasises nourishing the body with whole, natural foods and addressing lifestyle factors to support optimal health and well-being.
Functional medicine is a patient-centred, systems-based approach to healthcare that focuses on identifying and addressing the root causes of disease.
Integrative Body Psychotherapy (IBP) is a holistic approach to psychotherapy that combines principles from somatic psychology, attachment theory, and body-centred therapy. It aims to address psychological, emotional, and relational issues by exploring the intricate mind-body connection.
BodyTalk Systems is a holistic therapy that seeks to restore communication within the body, promoting healing and overall well-being. It operates on the premise that the body is an intelligent system with inherent self-healing capabilities, and that optimal health requires seamless communication among its various components.
Neuro Emotional Technique (NET) is a mind-body therapy that addresses the connection between emotional experiences, neurological function, and physical health.
Pesso Boyden System Psychomotor (PBSP) is a comprehensive belief change modality that integrates elements of psychomotor therapy, cognitive restructuring, and guided imagery to address deep-seated emotional and psychological issues.