Category - Cognitive & Emotional

Vision Boarding is a powerful creative visualisation technique that involves crafting a collage of images, words, and phrases representing an individual's goals, dreams, and aspirations.

Stream of Consciousness Writing is a literary technique and therapeutic practice that involves writing continuously without filtering or editing one's thoughts. This method allows you, the writer, to explore your inner thoughts and feelings freely, promoting self-awareness, emotional expression, and creativity.

PSYCH-K is a therapeutic approach that aims to transform limiting subconscious beliefs into empowering ones, using a combination of principles from psychology, kinesiology, and neuroscience.

Phrenology is a historical pseudoscience that claimed to determine a person's character, personality traits, and mental abilities based on the shape and contours of the skull. It posits that different regions of the brain are responsible for specific personality traits, and these can be assessed by examining the shape, size, and bumps (called phrenological faculties) on the skull.

Journey Therapy is a transformative healing modality developed by Brandon Bays that guides individuals to access their inner wisdom and release deep-seated emotional blocks. This therapeutic approach focuses on uncovering and healing suppressed emotions and traumatic memories stored at a cellular level.

Inner Child Writing is a therapeutic practice that involves engaging in writing exercises designed to explore and heal aspects of one's inner child. This practice often focuses on childhood experiences, emotions, and addressing unresolved issues that may impact adult life.

Havening Techniques are a psychosensory therapy developed by Dr. Ronald Ruden that uses gentle touch, distraction, and eye movements to reduce distress and anxiety associated with traumatic memories and negative emotions.

Gratitude Journaling involves regularly writing down things one is thankful for, aiming to cultivate a mindset of appreciation and positivity, while also encouraging self-reflection and mindfulness.

Dream interpretation is the process of analysing and assigning meaning to dreams, exploring their symbolic, psychological, emotional, and potentially spiritual significance. It involves decoding the often abstract and surreal imagery, emotions, and narratives experienced during sleep to gain insights into one's subconscious mind and waking life.

Constellation Therapy, also known as Family Constellations or Systemic Constellations, is a therapeutic approach that explores hidden dynamics within a family or social system to address issues affecting individual members.

Compassion-Focused Therapy (CFT) is a psychotherapeutic approach that integrates principles of compassion, mindfulness, and cognitive-behavioural therapy to alleviate suffering, enhance emotional resilience, and cultivate self-compassion and empathy.

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented, and time-limited psychotherapeutic approach that aims to modify dysfunctional emotions, behaviours, and thoughts by focusing on their interaction and patterns in the present moment.

Graphology is the study of handwriting and its analysis, primarily aimed at determining the personality traits and characteristics of the writer based on their handwriting style.

Acceptance and Commitment Therapy (ACT) is a mindfulness-based cognitive-behavioural therapy that encourages individuals to accept their thoughts and feelings rather than resisting them. It promotes a commitment to actions that align with personal values, even in the face of discomfort or distress.

Brainworx is a belief change modality that uses advanced techniques to reprogram limiting beliefs and subconscious patterns, enabling personal transformation and empowerment.

Inner Child Writing is a therapeutic practice that involves engaging in writing exercises designed to explore and heal aspects of one's inner child. This practice often focuses on childhood experiences, emotions, and addressing unresolved issues that may impact adult life.

Inner Resonance Technologies (IRT) is a transformative belief change modality that aims to release emotional blockages and deep-seated patterns by accessing and harmonising subconscious beliefs and energies.

EmRes, or Emotional Resolution, is an innovative therapeutic technique designed to identify and release stored emotional charges within the body.

EmoTrance is an innovative belief change modality that focuses on transforming negative emotions into positive energy states.

The Regenerating Images in Memory (RIM) Method is a transformative belief change modality that integrates guided imagery and emotional processing techniques to facilitate healing and personal growth.

Emotional Release Therapy (ERT) is a therapeutic approach designed to help individuals identify, process, and release pent-up emotions that may be causing psychological distress or physical symptoms.