The Mini Guide to Asking for Support & Setting Boundaries

Struggling to say “no” or ask for support—even when you know you need to? You’re not alone. This concise, science-backed mini guide explains why boundaries can feel tough, gives practical scripts to use in real life, and shares tools grounded in both psychology and lived experience.
Inside you’ll find:
  • Real talk: Why it feels risky to set boundaries or seek help
  • A relatable story from The Alchemy of Being
  • Step-by-step scripts for honest boundaries and brave asks
  • Affirmations & reflection prompts for personal change
  • Workbook sections for your first steps
Download  & start building your Toolbelt for Life. One boundary at a time.

£4.95

The Mini Guide to Asking for Support & Setting Boundaries Cover
The Mini Guide to Asking for Support & Setting Boundaries
The Mini Guide to Asking for Support & Setting Boundaries
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