Probiotics & Gut Health

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  Body Biotics – SBO Cultures

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  Charlotte Recommends: Useful if you’re noticing digestive issues, sensitivity, or recurring patterns that suggest your gut environment may be out of balance. Soil-based organisms are a different type of probiotic — closer to the kinds of bacteria we’d naturally encounter through food and environment, but often don’t anymore. I’ve found this helpful when looking to support gut diversity more broadly, rather than targeting a single symptom. Like any probiotic, it’s something to introduce carefully and observe how your body responds.

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  Symprove Probiotic Liquid

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  Nicky Recommends: Useful if you’re experiencing ongoing digestive issues, irregularity, or patterns that suggest your gut isn’t functioning as well as it could. This is a liquid probiotic, which means the bacteria are active when consumed — something that can make a difference for some people. I’ve used this during periods where gut-related symptoms were consistent, rather than as a permanent addition. As with all probiotics, the key is noticing how your body responds over time, rather than assuming more is better.