Omegas & Oils

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  NothingFishy Algae Omega 3

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  Nicky Recommends: Omega-3 fatty acids are essential nutrients that support heart health, brain function, and reduce inflammation throughout the body. It’s hard to get sufficient from dietary sources like fatty fish so supplements can help ensure adequate intake. I love taking this algae oil version as it is one of the most vital types of Omega-3.

  I love this brand because the algae oil is extracted from purified pools of salt water allowing the preservation of the purity and also protecting our ocean ecosystems. That’s a win:win to me. There are also no nasty chemicals left behind such as heavy metals which are often found in fish oil.

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  Omega 7 Sea Buckthorn Oil

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  Charlotte Recommends: Omega fatty acids play a crucial role in managing inflammation throughout the body, and among these, Omega-7 (palmitoleic acid) is a lesser-known but potent player. It’s effective at reducing C-reactive protein, a key marker of inflammation in the body. Omega-7 also supports heart health by helping to normalize lipid profiles and reduce insulin resistance. Unlike other omega fatty acids, Omega-7 is rarely found in common foods, with sea buckthorn berries being one of the richest natural sources. If you’re dealing with chronic inflammation, cardiovascular concerns, or metabolic issues, an Omega-7 supplement can be hugely beneficial. I take 1 morning and night.

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  Will Powders – Collagen Powder

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  Nicky Recommends: WillPowders is a pioneering brand focused on enhancing well-being through education and innovative nutrition solutions, particularly emphasizing the benefits of healthy fats. Their mission is to empower individuals to improve their mental and physical health by providing a range of products and resources designed to combat poor eating habits, boost energy, and promote optimal wellness within their community.
  Collagen is very popular at the moment and the Will Powder one i love as it their Bovine Collagen Powder is made as hydrolysed peptides so it is easily absorbed by your gut. It helps me in many ways from lubricating my joints giving me stronger, younger-looking skin, hair and nails. It also regulates my metabolism; and reduces my inflammation levels. And it tasts pretty good too.

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  Will Powders – MCT Oil

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  Nicky Recommends: WillPowders is a pioneering brand focused on enhancing well-being through education and innovative nutrition solutions, particularly emphasizing the benefits of healthy fats. Their mission is to empower individuals to improve their mental and physical health by providing a range of products and resources designed to combat poor eating habits, boost energy, and promote optimal wellness within their community.
  MCT oil is really for brain function because your brain needs, good fats The current obsession with avoiding fats means the brain very rarely get in enough of the good fat it needs. MCT Oil , has been shown to have massively impacts on delayed Alzheimer’s and dementia etc. I pop a squirt in my morning coffee or smoothie..