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Foundational Support
Showing all 12 results
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Charlotte Recommends
Better You – Vitamin B Spray
View on AmazonCharlotte Recommends: The B vitamins are like a backstage crew, working tirelessly to keep your body’s energy production running smoothly. They’re particularly crucial for mental health and cognitive function. Some of us have genetic variations that affect our ability to process certain B vitamins effectively – a process called methylation. If you often feel fatigued despite adequate sleep, or if you have a family history of mood disorders, consider getting your B vitamin levels checked. Again I prefer sprays to take the digestive system out of the absroption process.
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Charlotte Recommends
Better You – Vitamin B12 Spray
View on AmazonCharlotte Recommends: Among this B Vitamins, B12 plays a starring role. It’s crucial for forming red blood cells, supporting nerve function, and synthesizing DNA. Unlike other B vitamins, B12 is primarily found in animal products, making it a nutrient of concern for vegetarians and vegans. It’s also more challenging for some people to absorb, particularly as we age or if we have certain digestive issues. A B12 specific spray can be especially beneficial because it bypasses the digestive system. If you’re experiencing persistent fatigue, brain fog, or numbness and tingling in your extremities, despite getting other B vitamins a B12 specific one could be the solution.
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Charlotte Recommends
Better You – Vitamin D Spray
View on AmazonCharlotte Recommends: Sadly living in the UK doesn’t come with abundant sunshine. Vitamin D deficiency is surprisingly common, with an estimated 1 in 5 British adults having low levels. Crucial for bone health, immune function, and mood regulation, our bodies can produce vitamin D when exposed to sunlight. Supplementation, especially during the darker months, can be a game-changer for many.I chose to use a spray that deliver the vitamin under the tongue (sublingual) as it allows the absorption directly into the bloodstream, bypassing the digestive system. I find this faster and more efficient , especially for anyone with digestive issues. Always take a night, and i would recommend 2-3 sprays a-day.
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Foundational Support
Better You – Vitamin D+K2 Spray
View on AmazonNicky Recommends: Taking vitamin D with K2 offers several synergistic benefits, particularly for bone and cardiovascular health. Vitamin D enhances calcium absorption, while vitamin K2 directs calcium to the bones and prevents its accumulation in arteries, reducing the risk of calcification. This combination not only supports bone strength and density but also promotes overall health by optimising calcium metabolism and improving muscle and immune function. Given that many of us are deficient in both vitamins, especially during the winter months with limited sunlight exposure, combining them can help address these deficiencies effectively. I prefer the spray as it gets straight into the blood stream taking the digestive tract out of the equation.
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Elavate Multi Collagen Superblend
Buy DirectCharlotte Recommends: I chose Elavate because it combines both marine and bovine collagen, giving broader support across connective tissue, joints, skin, and overall structural health. It also includes liposomal Vitamin C, which plays an important role in collagen absorption and is something many collagen products overlook. I personally use collagen more as supportive maintenance during this stage of life — particularly through perimenopause, ageing, and managing the additional connective tissue challenges that come with EDS. For me, it’s less about chasing aesthetics and more about supporting resilience, recovery, joint comfort, and how my body feels day to day. One of the things I’ve learned is that supplements tend to work best when they’re matched to what your body is actually asking for. This has become one of those products I consistently keep in my own toolbelt because it supports several areas that feel important for me at this stage of life.
This link gives you £10 off your first order.
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Charlotte Recommends
Magnesium – Zooki Liposomal
Buy DirectCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I have recently started using this liposomal Magnesium Bis-Glycinate Liquid. I’m finding that these because it liposomal (which means they’ve shielded the Magnesium from stomach acid which increases the absorption of across the gut wall into the bloodstream) I get more effect, faster! And it tastes nice too.
Don’t forget to use my code to get 20% off your first 2 orders: REF-CHAR7572
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Calming Aids & Remedies
Magnesium BioCare Malate Capsules
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I take 2 morning and night.
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Calming Aids & Remedies
Magnesium Oil Spray
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction, and magnesium oil offers a unique way to deliver these benefits directly through the skin. When applied topically the digestive system is bypassed allowing for more efficient absorption. The topical application can be particularly beneficial for localised pain and muscle tension, as it helps reduce inflammation and promote muscle relaxation right where it’s needed. Some users report relief from restless leg syndrome and nocturnal leg cramps when applying magnesium oil to their feet before bed. I also use mine for endometriosis and menstrual abdominal pain
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Charlotte Recommends
Pure Encapsulations – Selenium
View on AmazonCharlotte Recommends: Selenium might not be as well-known as some other minerals, but it’s a superstar when it comes to thyroid health and antioxidant protection. Selenium plays a crucial role in thyroid function. The thyroid gland produces hormones that regulate metabolism, growth, and development. According to the British Thyroid Foundation, thyroid disorders affect 1 in 20 people in the UK, with women being 5-8 times more likely to be affected. The UK soil is notoriously low in selenium, which means that even a diet rich in whole foods do not provide optimal levels. A small daily supplement helps ensure you’re getting enough of this vital nutrient. When supplementing, selenomethionine is often considered the most bioavailable form of selenium. I take 2 a-day.
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Charlotte Recommends
Pure Encapsulations – Zinc
View on AmazonCharlotte Recommends: Zinc is the Swiss Army knife of minerals – it’s involved in hundreds of enzymatic reactions in your body, playing a crucial role in immune function, wound healing, and even your sense of taste and smell. While you can find zinc in foods like oysters and pumpkin seeds, supplementation especially during times of increased immune stress is . When choosing a zinc supplement, look for easily absorbable forms like this zinc citrate (or zinc picolinate). i take 1 a day
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Charlotte Recommends
Sunday Natural Vitamin D3 + K2
View DirectCharlotte Recommends: I am always on the look out for the best quality supplements, and this brand i love! This vitamin D and K mixture has nothing hidden – no additives, not pesticides. Just nice clean pure. I am also a real fan of drops as it removes the need for a really healthy gut to get the benefit as it absorbs under the tongue directly. And with this link you will save 50% off your first order.
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Charlotte Recommends
Zooki Liposomal Vitamin C
View DirectCharlotte Recommends: Vitamin C isn’t just for fighting off colds (though it’s brilliant at that). This powerhouse nutrient is crucial for skin health, wound healing, and even mood regulation. While you can get vitamin C from citrus fruits and leafy greens, many people find that supplementation helps them maintain optimal levels, especially during stressful periods or winter months.
When it comes to supplementation, liposomal vitamin C is the gold standard. Liposomal technology encapsulates the vitamin C molecules in tiny fat bubbles, protecting them from degradation in the digestive system and enhancing absorption. This means more vitamin C reaches your cells where it’s needed most. An added benefit is that you can’t overdose – your body will simply excrete any excess through urine, making it a safe option.Don’t forget to use my code to get 20% off your first two orders: REF-CHAR7572
