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Grounding & Energy Support
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Acupressure Mat
View on AmazonCharlotte Recommends: I lie on my mat for 15mins morning and night as part of my holistic pain management routine. It promotes circulation, relaxation and provides me with time to plan my day or reflect on it as part of my gratitude and meditation practices.
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Energy & Sound
Grounding / Earthing Mat
View on AmazonNicky Recommends: A grounding mat connects the human body to the Earth’s natural electrical charge through conductive materials and a grounded connection. This process allows the transfer of electrons from the Earth to the body, neutralising free radicals and reducing inflammation. Grounding helps normalise circadian rhythms and cortisol levels, leading to improved sleep quality and faster onset. Pain reduction is attributed to decreased inflammation throughout the body, which can alleviate muscle soreness, joint pain, and chronic pain conditions. I use this after each treatment i give, and morning and night. I would prefer to walk on the land but sometimes there isn’t time or the weather isn’t so great – so this version is more efficient and time-friendly.
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Charlotte Recommends
Grounding / Earthing Pillowcase
View on AmazonCharlotte Recommends: A grounding pillowcase works on the same principle but focuses on your head and face area. Made with conductive materials, it allows for direct contact between your skin and the grounding elements while you sleep. This can be particularly beneficial for those experiencing headaches, facial tension, or skin issues. I’ve know people report improved complexion and reduced facial puffiness. It’s an easy way to maintain grounding contact even if you move around during sleep.
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Grounding / Earthing Sheet
View on AmazonCharlotte Recommends: Designed to connect your body to the Earth’s natural electrical charge while you sleep. A grounding sheet is placed under your regular sheet and contains conductive materials like silver or carbon fibres woven throughout, allowing the transfer of electrons from the Earth to your body. This connection helps reduce inflammation, improve sleep quality, and balance cortisol levels. I have one on my bed and i wake up feeling more refreshed and experiencing less pain or stiffness.
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Kilner Glass Jar
View on AmazonCharlotte Recommends: My favourite natural sleep remedy is a simple mixture of salt and honey, I mix up a batch and store in one of these jars that I leave next to my bed fore ease. This started when I was teaching myself to sleep, getting to sleep was quite easy, staying asleep was a different matter. I discovered this quick and simple remedy and never looked back. You can read about it here
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Pure Pink Himalayan Salt
View on AmazonCharlotte Recommends: My favourite natural sleep remedy requires pink pink Himalayan salt and this one is my go to. When I was teaching myself to sleep, getting to sleep was quite easy, staying asleep was a different matter. I discovered this quick and simple remedy and never looked back. you can read about it here
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Raw Organic British Honey
View on AmazonCharlotte Recommends: My favourite natural sleep remedy requires raw organic honey and this one fits the bill. If you can get a local to where you live – do that. But at least this one ticks all the boxes. When I was teaching myself to sleep, getting to sleep was quite easy, staying asleep was a different matter. I discovered this quick and simple remedy and never looked back. you can read about it here
