Calming Aids & Remedies

Showing 10–15 of 15 results

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  Calming Aids & Remedies

  Relax & Unwind Essential Oil

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  Charlotte Recommends: This Essential Oil Blend combines bergamot, lavender, and lemongrass, each contribute sleep-promoting properties. Lavender is well-known for its calming and sedative effects, helping to reduce anxiety and promote relaxation. Bergamot has mood-lifting and stress-reducing properties, which can help calm a busy mind before bedtime. Lemongrass is often used for its calming and anxiety-reducing properties, which can help create a more relaxed state conducive to sleep. The combination of these oils creates a synergistic effect, enhancing their individual benefits. When used in a diffuser or as part of a bedtime routine, this blend helps create a soothing atmosphere, signalling to the body that it’s time to wind down and prepare for sleep. Sometimes i find just lavender a little much, and in those times this blend works for me – try it yourself.

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  Rescue Remedy Night

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  Sally Recommends: I’ve always been a fan of Bach’s Rescue Remedy and this Night version is great. It combines five original Bach flower essences, including Rock Rose and White Chestnut, which work together to alleviate unwanted, repetitive thoughts that can disrupt sleep. By taking a few drops before bedtime, you should find it easier to relax and transition into sleep without the grogginess associated with medication. Gotta be worth a try..

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  Rescue Remedy Night – Gummies

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  Sally Recommends: I’ve always been a fan of Bach’s Rescue Remedy and this Night version is great. It combines five original Bach flower essences, including Rock Rose and White Chestnut, which work together to alleviate unwanted, repetitive thoughts that can disrupt sleep. By taking a few drops before bedtime, you should find it easier to relax and transition into sleep without the grogginess associated with medication. These new gummies make it even easier…

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  Sleep Gummies

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  Charlotte Recommends: These natural sleep aids are formulated with ingredients like Griffonia seed extract, L-Theanine, lavender, and chamomile, each known for their calming properties. Griffonia seed extract provides 5-HTP, a precursor to serotonin that helps regulate sleep and mood, while L-Theanine promotes relaxation without drowsiness. Together, these ingredients work synergistically to reduce stress and anxiety, making it easier to fall asleep and achieve deeper rest, ultimately helping users wake up feeling refreshed.

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  Sleep Vitamins

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  Charlotte Recommends: Each strip contains a blend of ingredients designed to promote better sleep, including Vitamin B6, Melatonin, and L-Theanine. Vitamin B6 helps regulate sleep patterns and reduce stress, Melatonin is a hormone that controls the sleep-wake cycle, and L-Theanine promotes relaxation without drowsiness. The strips also contain Chamomile and Lemon Balm extracts, known for their calming properties. This vegan, gluten-free, and sugar-free formula is designed to dissolve quickly on the tongue, providing a convenient alternative to pills or gummies for those seeking to improve their sleep quality and manage stress. If you don’t like tablets these are great!

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  Will Powders – Calm Capsules

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  Nicky Recommends: WillPowders is a pioneering brand focused on enhancing well-being through education and innovative nutrition solutions, particularly emphasizing the benefits of healthy fats. Their mission is to empower individuals to improve their mental and physical health by providing a range of products and resources designed to combat poor eating habits, boost energy, and promote optimal wellness within their community.
  WillPowders’ Calm supplement, featuring L-Theanine, offers a natural solution for reducing anxiety, promoting better sleep, and enhancing cognitive function. This versatile amino acid boosts neurotransmitter production, balance brain hormones, and even support intestinal immunity, making it an excellent choice for managing stress in various life situations, from exam pressure to general daily challenges. I like to have some on hand when i know i’m going to be having a stressful week