Women’s Cycles & Support

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    Elvie Pelvic Floor Trainer

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    Nicky Recommends:Pelvic floor strengthening is crucial for women’s health as it can help prevent or treat issues like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Regular pelvic floor exercises can also improve core stability, posture, and overall quality of life, making devices like the Elvie Trainer valuable tools for maintaining pelvic health throughout various life stages.
    The Elvie Trainer is a smart Kegel exercise device that can help you strengthen your pelvic floor muscles through guided workouts and real-time biofeedback. It connects to a smartphone app, allowing you to visualise your pelvic floor movements and track progress over time. which i think makes it more engaging, effective and therefore more likely i’ll keep doing.

     

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    Ezmagic Therapeutic Aid for Internal Massage

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    Nicky Recommends: This specialised, curved dilator designed for internal pelvic massage is fantastic for addressing various pelvic pain conditions such as vaginismus, dyspareunia, and chronic pelvic pain syndrome or just to help release excessively tight pelvic muscles you can only get to internally. Its unique S-shaped design allows for targeted access to hard-to-reach areas, while its smooth, hypoallergenic surface and ability to be used warm or cold make it a versatile and comfortable tool for managing pelvic tension and pain. I’d recommend using it with a lubricant

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    Perfit Pelvic Floor Trainer

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    Nicky Recommends: Pelvic floor strengthening is crucial for women’s health as it can help prevent or treat issues like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Regular pelvic floor exercises can also improve core stability, posture, and overall quality of life, making devices like this Perfit Trainer valuable tools for maintaining pelvic health throughout various life stages.

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    YES! Plant-Oil Personal Lubricant

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    Nicky Recommends: This is an excellent choice to use with a pelvic dilator as it is made from certified organic ingredients that provide long-lasting hydration without harmful chemicals. Its plant-oil formulation not only enhances comfort but also moisturises and soothes delicate tissues, making it suitable for individuals with sensitivities or those looking for a hypoallergenic option.

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    YES® VM Water Based Vaginal Moisturiser

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    Nicky Recommends: This is a long-lasting and fast-acting solution designed to alleviate vaginal dryness and irritation. This product stands out for its natural, plant-based formulation that provides effective hydration without the use of hormones, parabens, or glycerine, making it a safe and gentle option for those seeking relief from vaginal discomfort.

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