Skip to content
Support & Posture
Showing all 7 results
-
Energy & Sound
Grounding / Earthing Mat
View on AmazonNicky Recommends: A grounding mat connects the human body to the Earth’s natural electrical charge through conductive materials and a grounded connection. This process allows the transfer of electrons from the Earth to the body, neutralising free radicals and reducing inflammation. Grounding helps normalise circadian rhythms and cortisol levels, leading to improved sleep quality and faster onset. Pain reduction is attributed to decreased inflammation throughout the body, which can alleviate muscle soreness, joint pain, and chronic pain conditions. I use this after each treatment i give, and morning and night. I would prefer to walk on the land but sometimes there isn’t time or the weather isn’t so great – so this version is more efficient and time-friendly.
-
Charlotte Recommends
Grounding / Earthing Pillowcase
View on AmazonCharlotte Recommends: A grounding pillowcase works on the same principle but focuses on your head and face area. Made with conductive materials, it allows for direct contact between your skin and the grounding elements while you sleep. This can be particularly beneficial for those experiencing headaches, facial tension, or skin issues. I’ve know people report improved complexion and reduced facial puffiness. It’s an easy way to maintain grounding contact even if you move around during sleep.
-
BODY
Grounding / Earthing Sheet
View on AmazonCharlotte Recommends: Designed to connect your body to the Earth’s natural electrical charge while you sleep. A grounding sheet is placed under your regular sheet and contains conductive materials like silver or carbon fibres woven throughout, allowing the transfer of electrons from the Earth to your body. This connection helps reduce inflammation, improve sleep quality, and balance cortisol levels. I have one on my bed and i wake up feeling more refreshed and experiencing less pain or stiffness.
-
BODY
Knee Pillow
View on AmazonCharlotte Phelps: Using a knee pillow can significantly reduce pain by promoting proper spinal alignment during sleep. When placed between the knees, it helps maintain the natural alignment of the hips, pelvis, and lower back, which can alleviate pressure on the spine and reduce strain on the lower back muscles. This improved alignment can lead to decreased pain and stiffness, particularly for those with lower back issues, sciatica, or hip pain, by distributing weight more evenly and reducing stress on joints and muscles throughout the night. I like to like on my right side, so put my left leg on this pillow and it really helps reduce my lower back stiffness and pain.
-
Ben Recommends
Logitech Ergonomic Mouse
Buy on AmazonBen Recommends: I have many clients come to me with wrist elbow. And shoulder problems due to using a normal mouse or trackpad. These can cause Repetitive strain issues. This mouse, by allowing you to use your hand in a more relaxed position, can greatly help these issues.
-
BODY
Multi-Purpose Whole Body Pillow
View on AmazonNicky Recommends: Whole body pillows offer benefits beyond pregnancy support, making them valuable for various sleepers. These pillows promote proper spinal alignment by supporting multiple body parts simultaneously, which can reduce pressure on joints and muscles, potentially alleviating back, hip, and knee pain. Additionally, they can improve sleep quality by encouraging a more stable sleeping position, reducing tossing and turning, and providing comfort for side sleepers or those recovering from injuries. Ever since i was pregnant I’ve kept sleeping with mine because it’s just so damned comfortable and gives me really good spinal support.
-
Ben Recommends
Vibram 5 finger Barefoot shoes
Buy on AmazonBen Recommends: Following a year of personal foot and leg problems, I found out about these shoes and how they help restore strength and functionality to feet. What a godsend!
