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Pain Mgmt
Showing 19–27 of 37 results
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Charlotte Recommends
Magnesium – Epsom Salts
View on AmazonCharlotte Recommends: Epsom Salts (Magnesium Sulfate) are great in baths as the magnesium absorbs through the skin to help get deep into the muscles relaxing them. I have 1 every other day to help with the aches and pains of daily life. You need to make sure you have a reasonable amount of it to get the benefit (this is the most common reason why it people feel no effect – you can sprinkle it you need a good couple of coffee mug sized scoops!) I get 10kg a month to ensure every bath is adequately dosed. (Note I do this on amazon subscription so I save)
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Magnesium – Zooki Liposomal
Buy DirectCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I have recently started using this liposomal Magnesium Bis-Glycinate Liquid. I’m finding that these because it liposomal (which means they’ve shielded the Magnesium from stomach acid which increases the absorption of across the gut wall into the bloodstream) I get more effect, faster! And it tastes nice too.
Don’t forget to use my code to get 20% off your first 2 orders: REF-CHAR7572
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Magnesium BioCare Malate Capsules
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I take 2 morning and night.
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Magnesium Oil Spray
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction, and magnesium oil offers a unique way to deliver these benefits directly through the skin. When applied topically the digestive system is bypassed allowing for more efficient absorption. The topical application can be particularly beneficial for localised pain and muscle tension, as it helps reduce inflammation and promote muscle relaxation right where it’s needed. Some users report relief from restless leg syndrome and nocturnal leg cramps when applying magnesium oil to their feet before bed. I also use mine for endometriosis and menstrual abdominal pain
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Multi-Purpose Whole Body Pillow
View on AmazonNicky Recommends: Whole body pillows offer benefits beyond pregnancy support, making them valuable for various sleepers. These pillows promote proper spinal alignment by supporting multiple body parts simultaneously, which can reduce pressure on joints and muscles, potentially alleviating back, hip, and knee pain. Additionally, they can improve sleep quality by encouraging a more stable sleeping position, reducing tossing and turning, and providing comfort for side sleepers or those recovering from injuries. Ever since i was pregnant I’ve kept sleeping with mine because it’s just so damned comfortable and gives me really good spinal support.
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Perfit Pelvic Floor Trainer
View on AmazonNicky Recommends: Pelvic floor strengthening is crucial for women’s health as it can help prevent or treat issues like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Regular pelvic floor exercises can also improve core stability, posture, and overall quality of life, making devices like this Perfit Trainer valuable tools for maintaining pelvic health throughout various life stages.
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Ben Recommends
Pulsio Air Massage Gun
View DirectBen Recommends: I have been testing hand held massage guns for a while now. I think would particularly suit female clients as it is lighter and smaller, so easier to hold. Massage guns are useful for those times between actual massage treatments to work on specific areas of tension.
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Energy & Sound
Red Light Therapy Device
View on AmazonCharlotte Recommends: Red and near infrared light help support cellular repair, reduce inflammation, and lift winter energy levels. I love this device for adding gentle, daily light nourishment especially in the dark months when the body benefits from a little extra support.
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Resistance Exercise Loop Band
View on AmazonNicky Recommends: Resistance loop bands offer versatile and effective strength training options by providing resistance for a wide range of exercises, helping to improve muscle strength, flexibility, and mobility while being compact and portable, making them ideal for home workouts, rehabilitation, or as a complement to traditional gym routines. I recommend these to my clients to do bum exercises, which almost every human on the planet needs to do – strengthening our glutes. You need to ensure sufficient resistance so Heavy for women. Extra heavy for men.
