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Nicky Recommends
The products that have been recommended by Alchemist Nicky
Showing 1–9 of 27 results
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Foundational Support
Better You – Vitamin D+K2 Spray
View on AmazonNicky Recommends: Taking vitamin D with K2 offers several synergistic benefits, particularly for bone and cardiovascular health. Vitamin D enhances calcium absorption, while vitamin K2 directs calcium to the bones and prevents its accumulation in arteries, reducing the risk of calcification. This combination not only supports bone strength and density but also promotes overall health by optimising calcium metabolism and improving muscle and immune function. Given that many of us are deficient in both vitamins, especially during the winter months with limited sunlight exposure, combining them can help address these deficiencies effectively. I prefer the spray as it gets straight into the blood stream taking the digestive tract out of the equation.
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Books
Cards – Keepers of the Light
View on AmazonNicky Recommends: Tarot cards are a powerful tool for self-reflection and intuition, often used in meditation and spiritual practices to gain insight into personal challenges and desires. Typically you select a card or spread, focusing on its imagery and symbolism to connect with their inner thoughts and feelings. This process allows you to explore your subconscious, clarify intentions, and foster a deeper understanding of life’s circumstances, ultimately guiding you toward personal growth and healing. When I don’t know what I need to do next, I use the these cards and I always find my answer
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Books
Cards – Light of Tarot
View on AmazonNicky Recommends: Tarot cards are a powerful tool for self-reflection and intuition, often used in meditation and spiritual practices to gain insight into personal challenges and desires. Typically you select a card or spread, focusing on its imagery and symbolism to connect with their inner thoughts and feelings. This process allows you to explore your subconscious, clarify intentions, and foster a deeper understanding of life’s circumstances, ultimately guiding you toward personal growth and healing. These are literally the most comforting cards I have ever used. For me they give such a gentle but profound reading every time. I use them whenever I’m a little bit stuck on something, but particularly if I’m ever feeling a bit disconnected. They really help bring me back to me.
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Nicky Recommends
Elvie Pelvic Floor Trainer
View on AmazonNicky Recommends:Pelvic floor strengthening is crucial for women’s health as it can help prevent or treat issues like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Regular pelvic floor exercises can also improve core stability, posture, and overall quality of life, making devices like the Elvie Trainer valuable tools for maintaining pelvic health throughout various life stages.
The Elvie Trainer is a smart Kegel exercise device that can help you strengthen your pelvic floor muscles through guided workouts and real-time biofeedback. It connects to a smartphone app, allowing you to visualise your pelvic floor movements and track progress over time. which i think makes it more engaging, effective and therefore more likely i’ll keep doing. -
Nicky Recommends
Ezmagic Therapeutic Aid for Internal Massage
View DirectNicky Recommends: This specialised, curved dilator designed for internal pelvic massage is fantastic for addressing various pelvic pain conditions such as vaginismus, dyspareunia, and chronic pelvic pain syndrome or just to help release excessively tight pelvic muscles you can only get to internally. Its unique S-shaped design allows for targeted access to hard-to-reach areas, while its smooth, hypoallergenic surface and ability to be used warm or cold make it a versatile and comfortable tool for managing pelvic tension and pain. I’d recommend using it with a lubricant
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Nicky Recommends
FX FFEXS Foam Roller for Deep Tissue Muscle Massage
View on AmazonNicky Recommends: Foam rollers are essential self-massage tools that significantly improve muscle recovery and flexibility. By applying pressure to various muscle groups, they help release tension, break up adhesions in connective tissue, and increase blood flow.
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Apply
Grounding / Earthing Mat
View on AmazonNicky Recommends: Grounding mats are designed to recreate some of the effects people experience when spending time barefoot on natural surfaces like grass, soil, or sand. Many people find grounding practices supportive for relaxation, recovery, sleep, stress reduction, and feeling more physically settled and connected. What I personally like about grounding mats is that they make the practice much more accessible within everyday life. Ideally I’d spend more time walking barefoot outdoors, but realistically the weather, lifestyle, and workload don’t always make that practical. This gives me a simple way to incorporate grounding into my routine more consistently at home. I tend to use mine after treatments, as well as morning and night, because I personally find it helps me slow down, reset, and feel more balanced after busy or energetically demanding days. Like many tools in wellness, the important thing is noticing how your own body responds and whether it feels supportive for you personally.
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Bottles & Accessories
Hydrogen Water Bottle
View on AmazonNicky Recommends: This bottle enhances water quality in just 3 minutes, generating up to 1600ppb of hydrogen ions. It efficiently eliminates ozone and chlorine from the water while releasing high concentrations of hydrogen gas, providing you with a fresh and healthy drinking experience. Hydrogen-rich water not only helps reduce internal oxidation but also enhances immunity, promotes metabolism, and alleviates inflammation. So if you can’t control what’s coming out of the tap, you can at least control what’s going in your mouth.
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Nicky Recommends
Jade Gua Sha Scraping Massage Tool
View on AmazonNicky Recommends: Gua sha tools are implements used in traditional Chinese medicine for facial and full-body massage to promote circulation, reduce tension, and enhance overall health. These tools work by applying gentle pressure and scraping motions along the skin, which may stimulate lymphatic drainage, increase blood flow, release fascial adhesions, and alleviate various musculoskeletal issues. Gua sha tools come in various materials and shapes, including jade (known for its cooling properties), rose quartz (for its soothing effects), and stainless steel (for its durability and hygienic qualities.) My personal one is Jade but for treatments i use Stainless Steel.
