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Physical & Manual
Showing 37–45 of 62 results
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Rescue Remedy Night – Gummies
View on AmazonSally Recommends: I’ve always been a fan of Bach’s Rescue Remedy and this Night version is great. It combines five original Bach flower essences, including Rock Rose and White Chestnut, which work together to alleviate unwanted, repetitive thoughts that can disrupt sleep. By taking a few drops before bedtime, you should find it easier to relax and transition into sleep without the grogginess associated with medication. These new gummies make it even easier…
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Resistance Exercise Loop Band
View on AmazonNicky Recommends: Resistance loop bands offer versatile and effective strength training options by providing resistance for a wide range of exercises, helping to improve muscle strength, flexibility, and mobility while being compact and portable, making them ideal for home workouts, rehabilitation, or as a complement to traditional gym routines. I recommend these to my clients to do bum exercises, which almost every human on the planet needs to do – strengthening our glutes. You need to ensure sufficient resistance so Heavy for women. Extra heavy for men.
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Sleep Gummies
View on AmazonCharlotte Recommends: These natural sleep aids are formulated with ingredients like Griffonia seed extract, L-Theanine, lavender, and chamomile, each known for their calming properties. Griffonia seed extract provides 5-HTP, a precursor to serotonin that helps regulate sleep and mood, while L-Theanine promotes relaxation without drowsiness. Together, these ingredients work synergistically to reduce stress and anxiety, making it easier to fall asleep and achieve deeper rest, ultimately helping users wake up feeling refreshed.
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Sleep Machine
View on AmazonCharlotte Recommends: For many people the consistent soothing audio backdrop helps them to relax lowering heart rate and blood pressure which are essential for easing into sleep. The consistent sounds can also help distract from stress, and mask other disruptive noises. This approach has been proven to prolong deep sleep phases.
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Sleep Vitamins
View on AmazonCharlotte Recommends: Each strip contains a blend of ingredients designed to promote better sleep, including Vitamin B6, Melatonin, and L-Theanine. Vitamin B6 helps regulate sleep patterns and reduce stress, Melatonin is a hormone that controls the sleep-wake cycle, and L-Theanine promotes relaxation without drowsiness. The strips also contain Chamomile and Lemon Balm extracts, known for their calming properties. This vegan, gluten-free, and sugar-free formula is designed to dissolve quickly on the tongue, providing a convenient alternative to pills or gummies for those seeking to improve their sleep quality and manage stress. If you don’t like tablets these are great!
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Spiky Massage Ball – 9cm
View on AmazonNicky Recommends: Spiky massage balls like this one are beneficial for almost all people due to their ability to provide targeted self-massage and myofascial release. These tools can help alleviate muscle tension, improve circulation, and reduce physical pain by applying pressure to specific trigger points, making them especially useful for managing various types of muscular discomfort and promoting overall body relaxation. I like to make sure that the ball i use is hard, and has a 9cm diameter – I find those the most useful. And just roll it everywhere. I especially like it under your feet. It’s just magical.
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Symprove Probiotic Liquid
View DirectNicky Recommends: Probiotics and prebiotics are often suggested as supplements to support gut health and overall well-being. Probiotics introduce beneficial live bacteria to the digestive system, while prebiotics provide nourishment for these good bacteria, potentially improving digestion, boosting immunity, and promoting a balanced gut microbiome.
Symprove’s patented water-based solution delivers over 10 billion colony forming units per shot. Unlike freeze-dried bacteria, Symprove’s water-based solution are alive when you consume them and ready to get to work straightaway. I take this everyday without fail. -
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Tempur Comfort Pillow Original – Traditional Medium Support
View on AmazonNicky Recommends: Good pillows are essential for ensuring proper spinal alignment and overall sleep quality, as they support the head and neck, reducing strain on the body during rest. This pillow features body-conforming Adapt material micro-cushions that adapt to the shape of your head and neck, providing tailored comfort and support, while its traditional medium support design is ideal for a variety of sleeping positions. I know I’ll sleep well when i place my head on this bad boy…
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The Healing Self
View on AmazonCharlotte Recommends: Deepak Chopra presents a holistic approach to health and well-being, focusing on the body’s innate healing abilities. He offers practical advice on nutrition, stress management, and lifestyle choices to boost immunity and promote overall wellness. This book is essential if you are seeking to take control of their health and cultivate long-term vitality.
