Skip to content
Physical & Manual
Showing 28–36 of 62 results
-
BODY
Neal’s Yard Lavender Epsom Salts
View on AmazonCharlotte Recommends: Lavender-scented Epsom Salts can really help relax and encourage sleep. The magnesium sulfate in the Epsom salts absorbed through the skin aids in relaxation and sleep regulation. The lavender scent provides aromatherapeutic benefits, known for its calming and sleep-promoting properties. Soaking in a warm bath naturally relaxes muscles and lowers body temperature, signaling sleep readiness. The combination of warm water, magnesium, and lavender scent can reduce overall stress levels. Additionally, the ritual of taking a bath with these salts can psychologically prepare the mind for sleep by establishing a pre-sleep routine. This i my idea of heaven!
-
BODY
NothingFishy Algae Omega 3
View DirectNicky Recommends: Omega-3 fatty acids are essential nutrients that support heart health, brain function, and reduce inflammation throughout the body. It’s hard to get sufficient from dietary sources like fatty fish so supplements can help ensure adequate intake. I love taking this algae oil version as it is one of the most vital types of Omega-3.
I love this brand because the algae oil is extracted from purified pools of salt water allowing the preservation of the purity and also protecting our ocean ecosystems. That’s a win:win to me. There are also no nasty chemicals left behind such as heavy metals which are often found in fish oil.
-
BODY
Perfit Pelvic Floor Trainer
View on AmazonNicky Recommends: Pelvic floor strengthening is crucial for women’s health as it can help prevent or treat issues like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Regular pelvic floor exercises can also improve core stability, posture, and overall quality of life, making devices like this Perfit Trainer valuable tools for maintaining pelvic health throughout various life stages.
-
BODY
Phox 2.2L Glass Water Filter Jug and Refillable Cartridge (Clean)
View on AmazonCharlotte Recommends: We are 60% water, and we need to ensure water we drink is of a good quality. I am also passionate about helping the planet and love Phox as their filters are refillable and biodegradable. These clean filters removes contaminants like Copper, Chlorine, Lead, bad taste and smell.
-
BODY
Phox 2.8L Water Filter Jug with Refillable Cartridge (Clean)
View on AmazonCharlotte Recommends: We are 60% water, and we need to ensure water we drink is of a good quality. I am also passionate about helping the planet and love Phox as their filters are refillable and biodegradable. These clean filters removes contaminants like Copper, Chlorine, Lead, bad taste and smell.
-
BODY
Phox 2.8L Water Filter Jug with Refillable Cartridge (Softener)
View on AmazonCharlotte Recommends: We are 60% water, and we need to ensure water we drink is of a good quality. I am also passionate about helping the planet and love Phox as their filters are refillable and biodegradable. These softener filters help reduce the excessive calcium and magnesium in the water which an really dry out hair and skins and exacerbate skin conditions like eczema. If you like me, live in an areas of excessive hard water, these are a game changer.
-
BODY
Phox Refillable Alkaline Filter
View on AmazonCharlotte Recommends: We are 60% water, and we need to ensure water we drink is of a good quality. I am also passionate about helping the planet and love Phox as their filters are refillable and biodegradable. My favourite is the alkaline one as not only do these clean the water of key toxins but also alters the water to the 8.8 pH. This is beneficial as it improves hydration, neutralises stomach acid, slows bone loss, improves sleep duration and helps nutrient absorption (which with my digestive damage is always needed!)
-
Ben Recommends
Pulsio Air Massage Gun
View DirectBen Recommends: I have been testing hand held massage guns for a while now. I think would particularly suit female clients as it is lighter and smaller, so easier to hold. Massage guns are useful for those times between actual massage treatments to work on specific areas of tension.
-
BODY
Rescue Remedy Night
View on AmazonSally Recommends: I’ve always been a fan of Bach’s Rescue Remedy and this Night version is great. It combines five original Bach flower essences, including Rock Rose and White Chestnut, which work together to alleviate unwanted, repetitive thoughts that can disrupt sleep. By taking a few drops before bedtime, you should find it easier to relax and transition into sleep without the grogginess associated with medication. Gotta be worth a try..
