Modality Category

  • Books

    Heal Your Body

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    Charlotte Recommends: This book presents a comprehensive guide to the metaphysical causes of physical ailments, offering positive affirmations as a means of promoting healing. Reading through my health history in this book made so much sense to me. My house has been covered in post-it notes from this book. It’s particularly relevant if you’re exploring the mind-body connection and seeking alternative approaches to health and well-being.

  • Books

    Healing Your Heartbreak

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    Charlotte Recommends: Shelley (a personal friend and a fantastic therapist) offers a compassionate guide to navigating the painful journey of heartbreak and emotional healing. The book provides practical strategies and exercises to help readers process grief, rebuild self-esteem, and cultivate inner strength. It’s an essential read for if you’re seeking to transform emotional pain into personal growth and renewed self-awareness.

  • BODY

    Hidden Messages in Water

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    Sally Recommends: Exploring the idea that water can absorb and reflect human emotions and intentions, significantly influencing its molecular structure. Through high-speed photography, Emoto demonstrates that water exposed to positive words and feelings forms beautiful, symmetrical crystals, while water subjected to negative stimuli produces distorted and asymmetrical patterns, suggesting a profound connection between consciousness and the physical properties of water. A truly beautiful book with a thought provoking topic.

  • BODY

    Hopi Ear Candles

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    Charlotte Recommends: if you suffer from inflammation this can cause pain in the airways, including the ear. Using a Hop Ear Candle quarterly can really help to clear them out of everything use reducing the irritation caused by the inflammation. They are really easy to use and provide some forced down time for an extra meditation.

  • BODY

    Hydration Drink Buddy Coaster

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    Charlotte Recommends: If you already have your favourite bottle and no desire for another one, then try this genius little coaster that will remind you every 20 mins to take a sip. Put your bottle or a glass on it, drink each time it flashes and watch your hydration levels soar.

  • BODY

    Hydrogen Water Bottle

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    Nicky Recommends: This bottle enhances water quality in just 3 minutes, generating up to 1600ppb of hydrogen ions. It efficiently eliminates ozone and chlorine from the water while releasing high concentrations of hydrogen gas, providing you with a fresh and healthy drinking experience. Hydrogen-rich water not only helps reduce internal oxidation but also enhances immunity, promotes metabolism, and alleviates inflammation. So if you can’t control what’s coming out of the tap, you can at least control what’s going in your mouth.

  • Amplifying Meditation

    In-Harmony Meditation Chair

    Buy Direct

    Charlotte Recommends: I supported the creation of this through a kick-starter and was the first to have on in the UK! It is immense!! Tech-Assisted Meditation and the power of sound and vibration to usher you into the depths of a meditative brain wave quickly, efficiently and most importantly passively. There has never been anything like this on the market. You sit on a sub-woofer that send the energy waves up your spine, through your feet and you feel every note in such a beautiful way… Want to elevate your meditation – this is the way to go…. This link includes a 5% discount just for you.

  • Books

    It Didn’t Start With You

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    Charlotte Recommends: The books explores the concept of inherited family trauma and its impact on our lives. It offers a unique perspective on healing generational patterns, which makes it valuable for those seeking to understand the root causes of their personal challenges and transform their lives through deep emotional work.

  • BODY

    Jade Gua Sha Scraping Massage Tool

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    Nicky Recommends: Gua sha tools are implements used in traditional Chinese medicine for facial and full-body massage to promote circulation, reduce tension, and enhance overall health. These tools work by applying gentle pressure and scraping motions along the skin, which may stimulate lymphatic drainage, increase blood flow, release fascial adhesions, and alleviate various musculoskeletal issues. Gua sha tools come in various materials and shapes, including jade (known for its cooling properties), rose quartz (for its soothing effects), and stainless steel (for its durability and hygienic qualities.) My personal one is Jade but for treatments i use Stainless Steel.

    (Learn more about Gua Sha)

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