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Showing 46–54 of 178 results
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Energy Medicine
View on AmazonCharlotte Recommends: This is another one of my “aha” books. Discovering the energy meridians and how Donna explains energy blew my mind. Maybe now it’s more mainstream but 10 years ago this was out there. In this book Donna Eden presents practical techniques for working with the body’s energy systems for healing and vitality. This book is excellent if you want to explore alternative healing methods and self-care practices. I did her YouTube meridian clearing daily for over 5 years! it’s transformed my pain and my relationship with self.
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Epoch Sole Solution
View on AmazonCharlotte Recommends: while this product is marketed for feet, the formula actually makes it a fantastic product for eczema relief. Apply to itchy areas for immediate relief and long-term reduction in itching, redness and flaky skin.
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Ben Recommends
Explore the 5 Elements of Being
£6.00 View DetailsBen Recommends: Imagine being able to separate the 5 elements that make up reality and then combine the purified versions into your creations! This meditation takes you on that journey.
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Ezmagic Therapeutic Aid for Internal Massage
View DirectNicky Recommends: This specialised, curved dilator designed for internal pelvic massage is fantastic for addressing various pelvic pain conditions such as vaginismus, dyspareunia, and chronic pelvic pain syndrome or just to help release excessively tight pelvic muscles you can only get to internally. Its unique S-shaped design allows for targeted access to hard-to-reach areas, while its smooth, hypoallergenic surface and ability to be used warm or cold make it a versatile and comfortable tool for managing pelvic tension and pain. I’d recommend using it with a lubricant
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Far-Infrared Sauna Bag
View on AmazonCharlotte Recommends: The use of far infrared rays means that the heat transfer warms the body from within, rather than the surrounding air. The heat causes higher rates of sweat than a traditional sauna. The sweat is great for detox but also dilates the blood vessels for improve circulation and with that pain relief. When my pain levels are really bad this is my go to. I used to use this 3 times a a week. Note I would also use a liner to reduce the clean up (Far-Infrared Sauna Bag Liner)
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FX FFEXS Foam Roller for Deep Tissue Muscle Massage
View on AmazonNicky Recommends: Foam rollers are essential self-massage tools that significantly improve muscle recovery and flexibility. By applying pressure to various muscle groups, they help release tension, break up adhesions in connective tissue, and increase blood flow.
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Good Neck Pillow
View on AmazonCharlotte Recommends: Cervical contour memory foam pillows are recommended for improving sleep quality and managing pain due to their ergonomic design, which supports proper spinal alignment and reduces strain on the neck and upper back. The memory foam conforms to the head and neck, distributing pressure evenly and minimizing pressure points, which helps prevent numbness and discomfort. I like this one as it accommodates various sleep positions.
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Grounding / Earthing Sheet
View on AmazonCharlotte Recommends: Designed to connect your body to the Earth’s natural electrical charge while you sleep. A grounding sheet is placed under your regular sheet and contains conductive materials like silver or carbon fibres woven throughout, allowing the transfer of electrons from the Earth to your body. This connection helps reduce inflammation, improve sleep quality, and balance cortisol levels. I have one on my bed and i wake up feeling more refreshed and experiencing less pain or stiffness.
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H2Tab Hydrogen tablets
Buy from HealfCharlotte recommends: I recommend H2Tab Hydrogen Tablets because they bring the science of molecular hydrogen, championed by Gary Brecka, straight into your daily routine. Gary highlights how hydrogen supports cellular health, reduce inflammation (which is what i use them for) helps neutralise free radicals, and boosts vitality. These tablets dissolve quickly, creating pure hydrogen water that’s easy to use and fits any lifestyle. If you’re looking for a simple way to support your wellbeing at the cellular level, H2Tab is a brilliant addition to your toolbelt for life.
NB They only ship direct to US and Canada. in the UK we buy via Healf. This link is my affiliate link – you will get a discount off your first purchase.
