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Showing 100–108 of 178 results
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Resistance Exercise Loop Band
View on AmazonNicky Recommends: Resistance loop bands offer versatile and effective strength training options by providing resistance for a wide range of exercises, helping to improve muscle strength, flexibility, and mobility while being compact and portable, making them ideal for home workouts, rehabilitation, or as a complement to traditional gym routines. I recommend these to my clients to do bum exercises, which almost every human on the planet needs to do – strengthening our glutes. You need to ensure sufficient resistance so Heavy for women. Extra heavy for men.
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Roar
View on AmazonNicky Recommends: I found this to be a ground-breaking book that challenges traditional approaches to women’s fitness and nutrition. It emphasises that women are not simply “small men” when it comes to exercise physiology. The book provides women with comprehensive, science-based advice on how to tailor their training, nutrition, and lifestyle to their unique female physiology, covering topics such as menstrual cycles, pregnancy, and menopause. I read it when I wanted to optimise my performance, health, and well-being as an active woman. It gave me invaluable insights into working with, rather than against my body’s natural rhythms and needs.
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Books
Secret Life of Clutter
View on AmazonCharlotte Recommends: Helen (a personal friend and psychotherapist and declutter guru) offers a fabulous insight into the mental relationship with your space. The real stories shared in this book make you look around your house as if looking inside your mind! I was at the launch for this book and cannot recommend it enough if your home is causing you any concern – this will help!
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Books
Secret Life of Clutter – Home Declutter Kit
View DirectCharlotte Recommends: For those that want to declutter their minds through decluttering their homes this Declutter kit is great! The process is simple, effective and well worth it. You can also follow Helen online here, or sign up for one of her online courses if you need a little extra help – check those out here!!
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Sleep Gummies
View on AmazonCharlotte Recommends: These natural sleep aids are formulated with ingredients like Griffonia seed extract, L-Theanine, lavender, and chamomile, each known for their calming properties. Griffonia seed extract provides 5-HTP, a precursor to serotonin that helps regulate sleep and mood, while L-Theanine promotes relaxation without drowsiness. Together, these ingredients work synergistically to reduce stress and anxiety, making it easier to fall asleep and achieve deeper rest, ultimately helping users wake up feeling refreshed.
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Sleep Machine
View on AmazonCharlotte Recommends: For many people the consistent soothing audio backdrop helps them to relax lowering heart rate and blood pressure which are essential for easing into sleep. The consistent sounds can also help distract from stress, and mask other disruptive noises. This approach has been proven to prolong deep sleep phases.
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Sleep Vitamins
View on AmazonCharlotte Recommends: Each strip contains a blend of ingredients designed to promote better sleep, including Vitamin B6, Melatonin, and L-Theanine. Vitamin B6 helps regulate sleep patterns and reduce stress, Melatonin is a hormone that controls the sleep-wake cycle, and L-Theanine promotes relaxation without drowsiness. The strips also contain Chamomile and Lemon Balm extracts, known for their calming properties. This vegan, gluten-free, and sugar-free formula is designed to dissolve quickly on the tongue, providing a convenient alternative to pills or gummies for those seeking to improve their sleep quality and manage stress. If you don’t like tablets these are great!
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Spiky Massage Ball – 9cm
View on AmazonNicky Recommends: Spiky massage balls like this one are beneficial for almost all people due to their ability to provide targeted self-massage and myofascial release. These tools can help alleviate muscle tension, improve circulation, and reduce physical pain by applying pressure to specific trigger points, making them especially useful for managing various types of muscular discomfort and promoting overall body relaxation. I like to make sure that the ball i use is hard, and has a 9cm diameter – I find those the most useful. And just roll it everywhere. I especially like it under your feet. It’s just magical.
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Books
Spirit Animals
View on AmazonCharlotte Recommends: This book introduces you to the concept of spirit animals and their role as guides in personal growth and spiritual development. Sarah offers techniques for identifying and connecting with your spirit animals, as well as ways to interpret their messages and apply their wisdom in daily life. This book is perfect if you are seeking to deepen your spiritual connection and gain insight from the natural world.
