Skip to content
Mind-Body
Showing 10–18 of 23 results
-
BODY
Neal’s Yard Bubble Bath
View on AmazonCharlotte Recommends: If I’ve has a stressful day a calming hot bubble bath before bed helps me relax. And this is my go to bubble bath to have. I love the natural products and the Ylang ylang, Patchouli and
Clary sage essential oils known for their calming and relaxing properties. it also contains lavender flower extract, which is also well-known for its sleep-promoting and relaxation effects. The aromatherapeutic blend of these essential oils is designed to be inhaled as you soak in the bath, potentially to create a relaxing atmosphere conducive to sleep. Well it works for me, hope it does for you too -
Alchemist Bookshelf
Power vs. Force
View on AmazonCharlotte Recommends: This is one my “aha” moment books. In it, David Hawkins presents a map of human consciousness, offering insights into personal and societal transformation. Using kinesiology he shows how we can understand and test for consciousness level of all things. This book made we want to understand more about the subconscious, how we can affect it and the impact collective conscious plays. I believe it is an essential read for anyone interested in understanding the nature of consciousness and spiritual growth.
-
BODY
Roar
View on AmazonNicky Recommends: I found this to be a ground-breaking book that challenges traditional approaches to women’s fitness and nutrition. It emphasises that women are not simply “small men” when it comes to exercise physiology. The book provides women with comprehensive, science-based advice on how to tailor their training, nutrition, and lifestyle to their unique female physiology, covering topics such as menstrual cycles, pregnancy, and menopause. I read it when I wanted to optimise my performance, health, and well-being as an active woman. It gave me invaluable insights into working with, rather than against my body’s natural rhythms and needs.
-
Alchemist Bookshelf
The Biology of Belief
View on AmazonCharlotte Recommends: This is the book! This one changed my life. It is ground-breaking work that challenges traditional views on genetics, demonstrating how our thoughts and environment influence our biology. It’s essential reading for everyone!! It turns you from a victim to an empowered creator, and that is one hell of a shift! Bruce’s written style is so easy too which makes it a pleasure to read, even while it’s blowing your mind. Learn more from Bruce via his site
-
BODY
The Body’s Many Cries For Water
View on AmazonCharlotte Recommends: Dr Batmanghelidj explores the crucial role of proper hydration in health. This book offers a unique perspective on wellness, appealing to those seeking simple yet profound health solutions.
-
Books
The Eye of the I
View on AmazonCharlotte Recommends: In this book David Hawkins delves deeper into the nature of consciousness and spiritual enlightenment. This book will appeal to you if you are serious about your spiritual path, and seeking profound insights into the nature of reality.
-
Books
The Great Awakening
View on AmazonSally Recommends: To learn why Sally recommends this book check out her reading passages from it in our “Stories with Sally” series on YouTube.
-
Ben Recommends
The Journey of Life
£6.00 View DetailsBen Recommends: This meditation connects the energy and health of your legs and feet, to the experience of the journey’s within the greater journey called life. Release the effects of rushing, procrastinating and more…..
-
Books
The Source
View on AmazonCharlotte Recommends: I love Dr Swart! She combines neuroscience with mindfulness and manifestation techniques to help you tap into your brain’s potential for change. This book is ideal if you are seeking a scientific approach to personal transformation and the realisation of goals. It’s great to be able to add modern thinking and application of neuroplasticity principles to personal change. It is possible to rewire your brain!!
