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Cognitive & Emotional
Showing 10–18 of 28 results
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Books
It Didn’t Start With You
View on AmazonCharlotte Recommends: The books explores the concept of inherited family trauma and its impact on our lives. It offers a unique perspective on healing generational patterns, which makes it valuable for those seeking to understand the root causes of their personal challenges and transform their lives through deep emotional work.
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Books
Limitless
View on AmazonCharlotte Recommends: My go-to recommendation for anyone who wants to unlock their brain’s true potential. Jim Kwik’s story is proof that we are not defined by our past or by what others say we can achieve. This book breaks down the barriers of mindset, motivation, and methods, showing you how to rewire your thinking and tap into your natural genius. Kwik’s practical techniques-drawn from neuroscience and his own journey-make learning faster, memory sharper, and self-belief unshakeable. If you want to expand your “toolbelt for life” and move beyond self-imposed limits, Limitless offers the tools and inspiration to help you curate your best self, every single day.
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Charlotte Recommends
Positive News
SUBSCRIBE DIRECTCharlotte Recommends: I first met Sean Wood the CEO at Positive News at a Mindfulness at Work event. He was just starting out and I just loved his vision. Having not read a mainstream newspaper or watched the news in over a decade due to it’s fear-based approach. Positive News is a breath of fresh air. I’m a shareholder and I’ve give subscriptions as gift and devour their weekly newsletter. I highly recommend you consider doing the same.
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Books
Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny
View on AmazonSally Recommends: This new book from Gregg is just divine. In it he shares in a really accessible way so much of what our true potential may be. Having attending his conference in Sedona in 2023, on the same topic, having this book is a little like reference material. I loved the heart brain coherence so much – I chronicled my first 14-day of it – you can see that here: Sally’s 14-Day Adventure with Heart-Brain Coherence.
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Books
Secret Life of Clutter
View on AmazonCharlotte Recommends: Helen (a personal friend and psychotherapist and declutter guru) offers a fabulous insight into the mental relationship with your space. The real stories shared in this book make you look around your house as if looking inside your mind! I was at the launch for this book and cannot recommend it enough if your home is causing you any concern – this will help!
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Books
Secret Life of Clutter – Home Declutter Kit
View DirectCharlotte Recommends: For those that want to declutter their minds through decluttering their homes this Declutter kit is great! The process is simple, effective and well worth it. You can also follow Helen online here, or sign up for one of her online courses if you need a little extra help – check those out here!!
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Books
Strange
View on AmazonSally Recommends: As you move along your transformation journey, you’ll often find your mind opening to new perspectives and ideas you may not have considered before. Strange by Andy Thomas did exactly that for me. Andy has a wonderful way of exploring the mysteries of life and the unexplained, not to give you neat answers but to encourage curiosity and wonder. Reading this reminded me that transformation isn’t just about looking within — it’s also about being open to the wider mysteries of the world around us.
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AofB Products
The Alchemist’s Bookshelf: 10 Transformative Reads
£16.99 View DetailsExplore ten life-changing books in one concise e-book. Curated by The Alchemy of Being’s experts, these summaries offer diverse insights on personal growth, health, and spirituality. An essential resource for anyone seeking to enhance their well-being and unlock their full potential.
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Books
The Gratitude Effect
View on AmazonCharlotte Recommends: Dr DeMartini reveals the transformative power of gratitude in all aspects of life, from relationships to careers. He provides practical strategies for cultivating genuine appreciation and recognising the hidden blessings in every situation. This book is valuable for those looking to shift their perspective and experience greater joy, abundance, and personal growth. Gratitude is definitely one of the integral changes I made that I still practice every day. For even more insight check out his website.
