Cognitive & Emotional
Showing 1–9 of 25 results
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AofB Products
5-Minute Stress Buster: Quick Techniques To Alleviate Stress & Regain Balance
£9.99 View DetailsHow do you take control of stress effectively even if you only have a few minutes to spare. This “5-Minute Stress Buster Guide” is designed to empower you with practical, easy-to-implement quick techniques that can transform your stress into a source of strength and resilience. Starting your journey to stress relief is easier than you might think. This guide is designed to be straightforward, requiring only a few minutes of your day.
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Books
Attached
BUY ON AMAZONCharlotte Recommends: Attachment is a key facet of any relationships – romantic or otherwise. Created in childhood and part of our subconscious mind. So the more we can learn, understand and heal the better. This ground-breaking book by psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory pioneered by John Bowlby in the 1950s, can help us with our relationships. With fascinating psychological insight, quizzes and case studies, this book teaches you the three attachment styles, helps you identify your own and recognise the styles of others. A super useful additiona to your toolbelt!
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Books
Balance The Mind Heal The Body
BUY ON AMAZONCharlotte Recommends: Dr DeMartini presents a holistic approach to health, emphasising the connection between mental balance and physical well-being. He offers practical tools for addressing the underlying mental and emotional factors that contribute to physical ailments. This book is great for those seeking a comprehensive understanding of health and healing that goes beyond traditional medical approaches. Go to Dr DeMartini’s website to learn more
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Books
Breaking the Habit of Being Yourself
BUY ON AMAZONCharlotte Recommends: Dr Joe presents a powerful approach to personal transformation by combining neuroscience, quantum physics, and neuroplasticity. He offers step-by-step guidance on how to break free from self-limiting beliefs and create a new, empowering reality. This book is invaluable if you are looking to overcome ingrained habits and thought patterns to achieve lasting positive change in your life.
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AofB Products
Build Your Resilience: The Ultimate Checklist for Daily Habits and Practices
£9.99 View DetailsHow do you stay strong even if life gets tough? “Build Your Resilience: The Ultimate Checklist for Daily Habits and Practices” helps you discover simple yet powerful habits that will help you thrive in any situation!
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Books
Courage: The Joy of Living
BUY ON AMAZONCharlotte Recommends: Osho explores the concept of courage as a means to embrace life fully and authentically. This book is valuable to overcome fear and live with greater awareness and joy, offering insights into personal transformation and spiritual growth. When I was given this book, I was told to only read it when I was ready to have my mind changed. It is one of those things that once you’ve read you can’t ever unread it…
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Books
Deep Truth
BUY ON AMAZONCharlotte Recommends: Gregg Braden is another key influence. I love his approach and the way he explains this. My time with him in Sedona in 2023 was awesome! in this book he challenges conventional beliefs about human origins and potential. It is thought-provoking and truly grounded in modern science. so for those seeking a new understanding of humanity’s place in the universe – this is the one for you. To learn more about Gregg and his work, check out his website
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Books
Home Declutter Kit
BUY DIRECTCharlotte Recommends: For those that want to declutter their minds through decluttering their homes this Declutter kit is great! The process is simple, effective and well worth it. You can also follow Helen online here, or sign up for one of her online courses if you need a little extra help – check those out here!!
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Books
How to Change The World
BUY ON AMAZONCharlotte Recommends: If you already know you’re passionate about the planet, about climate change, about social injustice or many other global issues – this book is full of intertwining personal stories, anecdotes, and analysis that will enable you to learn first hand how one person can make an astonishing difference in the world. It’s packed full of case studies that will inspire and anger you in equal measure.
