Skip to content
Meditations - Ben
Ben’s Mini Meditations
Showing all 25 results
-
Ben Recommends
10 Mins for the Heart, for Love
View on BandcampBen recommends: This 10 minute mini meditation brings awareness and consciousness to that which is between you and unconditional love, acceptance and the release of old heartbreak.
-
Ben Recommends
Abdomen and Detachment
View on BandcampBen Recommends: This mini meditation is to aid digestion and clear the energy of the abdomen. The Abdomen is where we tend to hold a lot of our fears about life and ourselves. This guided session will help release those and give you spiritual, mental and physical ease.
-
Ben Recommends
Access to Lightness and Peace
£6.00 View DetailsBen Recommends: A universe as vast as ours has untold resources available to us. Why then do we often feel trapped in scarcity, trying to work our way free? This meditation talks you through some of the traps we set ourselves and provides the keys to unlock them giving you access to lightness and peace
-
Ben Recommends
Beginning To Master Anxiety
View on BandcampBen Recommends: This mini meditation will enable you to release historic worry and anxiety. leaving it behind can help free you to address the life you have today and the desires you have for it with freedom and confidence.
-
Ben Recommends
Confidence and Empowerment
View on BandcampBen recommends: This mini meditation connects you to natural confidence and will leave you feeling empowered.
-
Ben Recommends
Connect To Wonder, Open Your Mind and Clear Your Head
View on BandcampBen recommends: This mini meditation is to clear the mind, empty the head of the sinuses. to create flow in consciousness and give you access to wonder. the energy that is beyond knowing. that which is questions that do not need to be answered, that is access to an expanded experience of you.
-
Ben Recommends
Create Conscious and Empowered Intention
View on BandcampBen Recommends: this meditation helps you reach into the limitless and unstoppable power that life has to create and fulfilling intention.
-
Ben Recommends
Energy and Vitality
View on BandcampBen Recommends: This mini meditation is to help you connect to the natural vitality in each moment of life and recharge yourself
-
Ben Recommends
Exceptional Results and Re-energising Sleep
View on BandcampBen Recommends: So many people struggle with quality sleep. So, this meditation is to give you access to extraordinary, restful and refreshing sleep. So click the button, lie-down comfortably, close your eyes and drift away…
-
Ben Recommends
Expand Learning and Master Mastery
View on BandcampBen recommends: This mediation is to give you access to empowered learning and world mastery.
-
Ben Recommends
Explore the 5 Elements of Being
£6.00 View DetailsBen Recommends: Imagine being able to separate the 5 elements that make up reality and then combine the purified versions into your creations! This meditation takes you on that journey.
-
Ben Recommends
Go Beyond Your Limits
View on BandCampBen Recommends: This meditation allows you to experience the limitations you have inherited or invented and then go beyond them.
-
Ben Recommends
Meditation for Empowerment
View on BandcampBen Recommends: This mini meditation gives you access to extraordinary power.
-
Ben Recommends
Meditation for Extra Motivation
View on BandcampBen Recommends: Feeling like you need a boost or even a rocket…? Listen to this 10 minute meditation to get yourself going…
-
Ben Recommends
Meditation for Forgiveness
View on BandcampBen Recommends: This mini meditation is connect you powerfully with concept of forgiveness.
-
Ben Recommends
Meditation for the Lower Back
View on BandcampBen Recommends: This mini meditation is to relax and energise your lower back. This focusses on the needs and wants of day, journey or life. And what the outcome is your aiming for.
-
Ben Recommends
Mini Holiday from HTBB
View on BandcampBen Recommends: Sometimes we just need a holiday, and when that’s not possible – why not take one with me in this guided meditation. A short session that will have you living out that sun-drenched week away returning you back relaxed, replete and ready to go again.
-
Ben Recommends
Neck and Shoulders
View on BandcampBen Recommends: This meditation it so help relax your neck and shoulders. This area is that shows how you relate to the world of communication and what having a voice means to you.
-
Ben Recommends
Pregnancy Guided Visualisation
View on BandcampBen Recommends: This is a past expectant client’s treatment. She kindly gave me permission to shared it for the benefit of other expecting mums and interested parties.
-
Ben Recommends
Relationships and Relatedness
View on BandcampBen recommends. This mini meditation is to bring life and power to your relationships. It guides you to explore your relationship to relationships.
-
Ben Recommends
Relaxation and Calm
View on BandcampBen Recommends: This is a mini mediation – 10 mins to take you out of the past and into a future you chose. This will connect you profoundly to calm and relaxation.
-
Ben Recommends
Release “Old” and Embrace “Living”
View on BandcampBen Recommends: This 15 minute meditation walks you through where in your body, trying to fight the passage of time affects your health and wellbeing. Then it takes you out into enjoying life NOW!
-
Ben Recommends
The Journey of Life
£6.00 View DetailsBen Recommends: This meditation connects the energy and health of your legs and feet, to the experience of the journey’s within the greater journey called life. Release the effects of rushing, procrastinating and more…..
-
Ben Recommends
Throat Issues and Communication
View on BandcampBen Recommends: heal and soother diseases and conditions of the throat and neck. This area of the body holds the energy of communication – so this meditation support the releasing of past communications issues and prepares you for to take on life and all it’s many communications.
-
Ben Recommends
Unlock Identity
View on BandcampBen recommends: This mini meditation is designed to support you in unlocking your ability to recognise that you have many identities, how to chose which identity you show up and how to create a new identity when you need it. This is a really powerful meditation to use as you go through your transformation – you’ll need some new identities along the way.
