Guides & Practices

Practical handbooks + spiritual tools.

  • Spirit Guides for beginners book cover View on Amazon
    Books

    Spirit Guides for Beginners

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    Charlotte Recommends: Sophia Grace provides a comprehensive introduction to working with spirit guides, offering practical techniques for establishing contact and building relationships with these ethereal helpers. She explores various types of spirit guides and their roles in personal growth and spiritual development. This book is ideal for those new to spiritual practices and seeking guidance from higher realms.

  • The Handmade Apothecary View on Amazon
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    The Handmade Apothecary

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    Charlotte Recommends: This practical guide to herbal remedies offers a holistic approach to health and well-being. It’s given me great tips for non-toxic cleaning and alternatives to traditional OTC medications, and inspired my herb garden at home. It’s ideal if you’re seeking natural alternatives and a deeper connection to traditional healing practices.

  • The Secret of Nitric Oxide: Bringing The Science to Life View on Amazon
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    The Secret of Nitric Oxide: Bringing The Science to Life

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    Charlotte Recommends: I was researching how to reduce inflammation when i came across Dr Nathan Bryan and his work on Nitric Oxide and it literally blew my mind. This seemingly innocuous chemical only discovered in the early 1980s, is largely responsible for your health and longevity. This could be one of the most important books that you will ever read. (I love his interview with Steven Bartlett – watch it on YouTube…

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