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Meditations
Meditation sits at the core of The Alchemy of Being™, offering a way to quiet the noise, restore balance and connect more deeply with ourselves. Two of our founding members, Vicky Ross and Ben Barnett, have created meditations that reflect their unique gifts and approaches.
These practices have supported us on our own journeys, and we’re delighted to share them here with you. Whether you’re seeking calm, clarity or a shift in perspective, Vicky and Ben each bring their own flavour of guidance to help you drop into a space of stillness and renewal.
Holistic Meditations by Ben Barnett
Ben’s meditations blend depth and creativity, often drawing on music and soundscapes to enrich the experience. His work carries a grounding presence while also opening doorways to insight and exploration. Whether you’re looking for calm, inspiration or a new perspective, Ben’s meditations offer something unique and heartfelt.
Ben recommends: This 10 minute mini meditation brings awareness and consciousness to that which is between you and unconditional love, acceptance and the release of old heartbreak.
Ben Recommends: This mini meditation is to aid digestion and clear the energy of the abdomen. The Abdomen is where we tend to hold a lot of our fears about life and ourselves. This guided session will help release those and give you spiritual, mental and physical ease.
Ben Recommends: A universe as vast as ours has untold resources available to us. Why then do we often feel trapped in scarcity, trying to work our way free? This meditation talks you through some of the traps we set ourselves and provides the keys to unlock them giving you access to lightness and peace
Ben Recommends: This mini meditation will enable you to release historic worry and anxiety. leaving it behind can help free you to address the life you have today and the desires you have for it with freedom and confidence.
Ben recommends: This mini meditation connects you to natural confidence and will leave you feeling empowered.
Ben recommends: This mini meditation is to clear the mind, empty the head of the sinuses. to create flow in consciousness and give you access to wonder. the energy that is beyond knowing. that which is questions that do not need to be answered, that is access to an expanded experience of you.
Ben Recommends: this meditation helps you reach into the limitless and unstoppable power that life has to create and fulfilling intention.
Ben Recommends: This mini meditation is to help you connect to the natural vitality in each moment of life and recharge yourself
Ben Recommends: So many people struggle with quality sleep. So, this meditation is to give you access to extraordinary, restful and refreshing sleep. So click the button, lie-down comfortably, close your eyes and drift away…
Ben recommends: This mediation is to give you access to empowered learning and world mastery.
Ben Recommends: Imagine being able to separate the 5 elements that make up reality and then combine the purified versions into your creations! This meditation takes you on that journey.
Ben Recommends: This meditation allows you to experience the limitations you have inherited or invented and then go beyond them.
Ben Recommends: This mini meditation gives you access to extraordinary power.
Ben Recommends: Feeling like you need a boost or even a rocket…? Listen to this 10 minute meditation to get yourself going…
Ben Recommends: This mini meditation is connect you powerfully with concept of forgiveness.
Ben Recommends: This mini meditation is to relax and energise your lower back. This focusses on the needs and wants of day, journey or life. And what the outcome is your aiming for.
Ben Recommends: Sometimes we just need a holiday, and when that’s not possible – why not take one with me in this guided meditation. A short session that will have you living out that sun-drenched week away returning you back relaxed, replete and ready to go again.
Ben Recommends: This meditation it so help relax your neck and shoulders. This area is that shows how you relate to the world of communication and what having a voice means to you.
Ben Recommends: This is a past expectant client’s treatment. She kindly gave me permission to shared it for the benefit of other expecting mums and interested parties.
Ben recommends. This mini meditation is to bring life and power to your relationships. It guides you to explore your relationship to relationships.
Ben Recommends: This is a mini mediation – 10 mins to take you out of the past and into a future you chose. This will connect you profoundly to calm and relaxation.
Ben Recommends: This 15 minute meditation walks you through where in your body, trying to fight the passage of time affects your health and wellbeing. Then it takes you out into enjoying life NOW!
Ben Recommends: This meditation connects the energy and health of your legs and feet, to the experience of the journey’s within the greater journey called life. Release the effects of rushing, procrastinating and more…..
Ben Recommends: heal and soother diseases and conditions of the throat and neck. This area of the body holds the energy of communication – so this meditation support the releasing of past communications issues and prepares you for to take on life and all it’s many communications.
Ben recommends: This mini meditation is designed to support you in unlocking your ability to recognise that you have many identities, how to chose which identity you show up and how to create a new identity when you need it. This is a really powerful meditation to use as you go through your transformation – you’ll need some new identities along the way.
Inner Harmony Meditations by Vicky Ross
Vicky’s meditations are deeply nurturing, woven with her background in healing and intuitive guidance. She has a gift for creating spaciousness and calm, helping you release stress and connect with your inner self. Her recordings guide you gently, making it easy to settle into stillness and feel supported throughout the practice.
Vicky Recommends: In this guided meditation, you’ll harness the potential of repetition to create profound changes within your body and mind, working in harmony with conventional medicine to support your healing journey. Set your intentions and allow the transcendent trance to propel you towards accelerated healing and rejuvenation. Healing is not confined to physical recovery alone; it encompasses emotional and spiritual well-being. Through this meditation, we delve into the depths of your being, tapping into the cellular memory of healthier times. Feel the surge of energy, revitalisation, and a renewed sense of control over your well-being.
Vicky Recommends: Embark on a serene journey of self-discovery with this sublime meditation experience meticulously crafted to elevate your inner peace and tranquillity. In this guided session, immerse yourself in the soothing embrace of binaural sounds and dual voices, guiding you to transcendental heights of serenity where you can perceive your life as the intricate play that it is.
Vicky Recommends: It’s time to break free from the shackles of fear and unconscious living, and step boldly into the brilliance of your true essence. With “Connecting to Your Core,” you have the key to unlock the door to a life of authenticity, vitality, and fulfillment. Embrace the journey, reconnect with your true self, and live the life you were always meant to live.
Vicky Recommends: Are you tired of struggling with your weight? Ready to break free from unhealthy eating habits and make lasting changes? Look no further than our transformative hypnotic audio, designed to support you on your weight loss journey. Created with the latest insights from the psychology of eating, this audio program serves as a powerful tool to help you shift your relationship with food at a subconscious level. By tapping into the power of your subconscious mind, you’ll gain the support needed to make positive changes in your day-to-day food choices.
Vicky Recommends: Enter a world of limitless possibilities with our transformative hypnotic audio, “Abundance Manifestation: Awaken Your Inner Power.” In this 28-minute immersive journey, you will embark on a profound exploration of your innate ability to attract abundance and manifest your deepest desires. At the core of our being, we are all deserving of abundance. Yet, the voice within us often casts doubt, whispering that we are unworthy or incapable of achieving greatness. It’s time to break free from these self-limiting beliefs and embrace the truth: abundance is your birthright.
Vicky Recommends: Embark on a transformative voyage of self-discovery and liberation. Delve into the depths of your being as you embark on a journey that encourages introspection, empowers you to release baggage, and empowers you to manifest your desires with ease and comfort. This meditation guides you on an introspective expedition, inviting you to examine your life, memories, and experiences. Together, we explore the aspects that uplift and support you, while compassionately acknowledging those that no longer serve your highest good.
Vicky Recommends: Experience the bliss of a rejuvenating nap like never before. Dive into a realm of unparalleled relaxation and renewal as you embark on a journey crafted to invigorate your senses and replenish your spirit. In just 20 minutes, indulge in a profound escape from the chaos of daily life. Feel the gentle embrace of tranquillity enveloping your mind and body as you surrender to the soothing whispers and subtle melodies. You can seamlessly drift into a restorative slumber, awakening feeling refreshed, recharged, and ready to conquer the day ahead.
Vicky Recommends: Experience the power of manifestation with “Magical Manifestations,” a transformative audio journey designed to help you manifest your deepest desires. With a length of 32 minutes and 58 seconds, this meditation offers a gentle pathway to unlocking your manifesting potential. Manifesting is an art – a process of focusing our energy and intentions and releasing them into the universe. “Magical Manifestations” serves as your guide on this journey, helping you to hone your focus and channel your energy towards creating the life you envision.
Vicky Recommends: Start your day with purpose and intention. This powerful guided meditation is designed to help you kickstart your mornings with clarity and focus. With At just 10mins, it’s the perfect companion for setting the tone for a successful day ahead. Set the stage for a transformative day by taking just a few moments to connect with your intentions. Many of us begin our mornings on autopilot, without pausing to consider our goals or aspirations. I invite you to break free from this unconscious pattern and take charge of your day.
Vicky Recommends: Are you ready to reignite your passion and feel energised about your work again? Introducing Motivation at Work—a deeply immersive hypnotic experience designed to connect you with the inner fire that fuels purpose, focus, and inspired action. This 20-minute session combines gentle hypnotic language, my voice, and carefully layered sounds to help you move beyond resistance and into flow.
Vicky Recommends: Are you ready to embark on a journey of self-discovery and healing? Try this immersive meditation experience, it’s 18-minute and 40-second meditation offers a unique blend of soothing music, binaural sounds, and voice, all layered with powerful affirmations to guide you through life’s toughest moments.
Vicky Recommends: Our successful day starts with our mindset. ‘Reinventing Yourself’ helps you to create the mindset that you need in order to create the day that you want. Our life is one heartbeat away from changing … and it starts with a choice, a decision and then taking the action. This hypnotic audio helps to see yourself as the person you want to be, to feel the energy of success, hear your words, and see your actions. Use it when you wake up in morning. Decide who you need to be to and get up as that person. Create the person that you want to be every morning.
Vicky Recommends: Embark on a enchanting journey through the realms of your imagination with “A Walk with the Angels,” a 34-minute and 28-second hypnotic audio experience designed to ignite the magic within your heart. As you delve into the depths of your subconscious mind, you’ll find yourself traversing through a mystical forest, guided by the loving presence of angels.
Vicky Recommends: Step into a world of tranquillity and resilience with “Well Being at Work,” a collaborative production between Vicky Ross and Fiona Campbell. In this 26-minute and 38-second hypnotic audio experience, specially crafted music created using neurosonics by Birmingham University accompanies gentle guidance, offering you a powerful tool to destress, unwind, and cultivate balance amidst the hustle and bustle of the workday.