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Meditative Aids
Creating sacred space is at the heart of meditation. However we choose to practise. Through silence, sound, scent, movement or reflection – the right tools can make all the difference. These are the supports we’ve used ourselves to deepen presence, clear distractions and get the most out of the time we carve out to meditate.
Scent & Atmosphere
Scent has always been part of our meditative rituals. It instantly shifts the mood and helps create sacred space. From incense and smudging to oils and diffusers, these are the aromas we’ve turned to for clearing, grounding and inviting calm.
Charlotte Recommends: Diffusing essential oils into the room whilst you mediation enables you to create a sensory anchor that supports your mindfulness journey, potentially leading to more profound and effective meditation sessions.
Sally Recommends: This spray is buzzing with naturally uplifting signatures of gem and flower essences and essential oils along with some vibrationally imprinted frequencies – the signautre proces of the makers. These are concentrated potions, so a little goes a long way! I use them to maintain clear space after a sound bath ot meditation. I simply spray once or twice into each corner and in the centre of the room. It smells divine and helps reset the room for my next experience in it.
Charlotte Recommends: The use of incense in meditative environments creates a calming atmosphere that enhances relaxation and focus. The scents of incense can positively influence the mind and body, promoting a deeper meditative state by engaging the limbic system, which is responsible for emotions and memories. Additionally, the ritual of lighting incense can signal the start of a meditation practice, helping to establish a sacred space for reflection and mindfulness. This variety set is great it has Palo Santo and White Sage but also 3 other ancient scent combinations. It’s charcoal free so the smoke is cleaner.
Charlotte Recommends: The use of incense in meditative environments creates a calming atmosphere that enhances relaxation and focus. The scents of incense can positively influence the mind and body, promoting a deeper meditative state by engaging the limbic system, which is responsible for emotions and memories. Additionally, the ritual of lighting incense can signal the start of a meditation practice, helping to establish a sacred space for reflection and mindfulness. One of my favourites is White Sage. Commonly used in smudging rituals to clear negative energy and invite blessings. Its aromatic smoke is thought to create a spiritually clean environment, making it ideal for meditation and other spiritual practices.
Charlotte Recommends: I love this holder as no matter what type of incense I use it can hold it. Which is great as a lot get multiple uses. I think it’s aesthetically pleasing too so I don’t mind leaving it out.
Charlotte Recommends: Essential oils play a significant role in enhancing meditative practices by engaging the sense of smell and promoting a calming atmosphere. When used during meditation, essential oils can help focus the mind, reduce stress, and deepen relaxation. I like Nikura as they are hand-blended here in the UK. this set are the 5 best selling mixes all of which are a great enhancment to any meditation. I enjoy sprinkling them in the bath, or putting a diffuser on in the room.
Charlotte Recommends: Essential oils play a significant role in enhancing meditative practices by engaging the sense of smell and promoting a calming atmosphere. When used during meditation, essential oils can help focus the mind, reduce stress, and deepen relaxation. I like Nikura as they are hand-blended here in the UK. This set has 7 blends aimed to work on each of the chakras. Add them to a diffuser, sprinkle them in the bath, or even apply topically to the skin.
Charlotte Recommends: Palo Santo sticks are often preferred over incense for their unique, sweet aroma and gentle cleansing properties, making them ideal for creating a calming atmosphere during meditation. Unlike traditional incense, which can produce stronger and more pervasive smoke, Palo Santo offers a softer scent that enhances focus without overwhelming the senses.
Charlotte Recommends: Smudging is a ceremonial practice that involves burning sacred herbs, such as sage, sweetgrass, or cedar, to cleanse spaces and individuals of negative energy. Typically performed by lighting the herb bundle and allowing the smoke to waft around the area or over the person being cleansed often using a ritual feather to help direct the smoke, the ritual is often accompanied by setting intentions or prayers. This ancient practice, rooted in Indigenous traditions, is believed to purify the environment, promote healing, and create a sacred atmosphere for meditation and reflection. This set has a white sage bundle, a feather and a Abalone Shell on a stand to put the bundle once complete. I smudge my house before and after visitors come. I smudge new homes of friends and families or a space where an argument has taken place to remove the energies.
Charlotte Recommends: A white sage torch typically includes dried white sage bundled together for ceremonial use, traditionally employed to cleanse spaces of negative energy and invite blessings. When burned, the aromatic smoke is believed to purify the environment, making it an essential tool for creating a sacred space for meditation or spiritual practices.
Amplifying Meditation
Certain practices help us drop in more deeply. Colouring mandalas, working with sound, or simply adding a creative element can amplify the meditative state and make the experience even more immersive.
Charlotte Recommends: Meditation means different things to different people. Not everyone finds it easy to sit and empty their mind. the benefits of meditation can be felt in many different medium, and one I love is meditative colouring. It offers numerous benefits that promote mental well-being and relaxation. Engaging in creative activity helps reduce stress and anxiety by being present in the moment which quietens the mind and can induce a meditative state. The repetitive motion of colouring enhances mindfulness, improves motor skills. This a therapeutic outlet that fosters creativity while supporting emotional health. This was my first book and I’ve it and got such benefit I bought many others.
Charlotte Recommends: I supported the creation of this through a kick-starter and was the first to have on in the UK! It is immense!! Tech-Assisted Meditation and the power of sound and vibration to usher you into the depths of a meditative brain wave quickly, efficiently and most importantly passively. There has never been anything like this on the market. You sit on a sub-woofer that send the energy waves up your spine, through your feet and you feel every note in such a beautiful way… Want to elevate your meditation – this is the way to go…. This link includes a 5% discount just for you.
Charlotte Recommends: Meditation means different things to different people. Not everyone finds it easy to sit and empty their mind. the benefits of meditation can be felt in many different medium, and one I love is meditative colouring. Mandalas are commonly featured due to their unique geometric patterns and symbolic significance, which promote mindfulness and relaxation. The circular design of mandalas represents wholeness and unity, making them ideal for focusing the mind during colouring sessions. I absolutely love spending an evening on the sofa, with trash tv in the background and colouring. my mind totally unwinds and I sleep so well that night!
Charlotte Recommends: Meditation means different things to different people. Not everyone finds it easy to sit and empty their mind. the benefits of meditation can be felt in many different medium, and one I love is meditative colouring. Mandalas are commonly featured due to their unique geometric patterns and symbolic significance, which promote mindfulness and relaxation. The circular design of mandalas represents wholeness and unity, making them ideal for focusing the mind during colouring sessions. I absolutely love spending an evening on the sofa, with trash tv in the background and colouring. my mind totally unwinds and I sleep so well that night!
Charlotte Recommends: Meditation means different things to different people. Not everyone finds it easy to sit and empty their mind. the benefits of meditation can be felt in many different medium, and one I love is meditative colouring. Mandalas are commonly featured due to their unique geometric patterns and symbolic significance, which promote mindfulness and relaxation. The circular design of mandalas represents wholeness and unity, making them ideal for focusing the mind during colouring sessions. I absolutely love spending an evening on the sofa, with trash tv in the background and colouring. my mind totally unwinds and I sleep so well that night!
Charlotte Recommends: Smudging is a ceremonial practice that involves burning sacred herbs, such as sage, sweetgrass, or cedar, to cleanse spaces and individuals of negative energy. Typically performed by lighting the herb bundle and allowing the smoke to waft around the area or over the person being cleansed often using a ritual feather to help direct the smoke, the ritual is often accompanied by setting intentions or prayers. This ancient practice, rooted in Indigenous traditions, is believed to purify the environment, promote healing, and create a sacred atmosphere for meditation and reflection. This set has a white sage bundle, a feather and a Abalone Shell on a stand to put the bundle once complete. I smudge my house before and after visitors come. I smudge new homes of friends and families or a space where an argument has taken place to remove the energies.
Charlotte Recommends: These ancient instruments traditionally used in meditation and spiritual practices, produce rich, resonant tones that promote relaxation and healing. Made from metal alloys, these bowls create sustained vibrations when struck or circled with a mallet, which interact with the body’s energy fields and stimulate a deep state of calm. Their effects of reduced stress and anxiety, improved emotional balance, and enhanced overall well-being make them valuable tools in sound therapy and mindfulness practices. I like these ones as you can add a bit of colour too.
Charlotte Recommends: These ancient instruments traditionally used in meditation and spiritual practices, produce rich, resonant tones that promote relaxation and healing. Made from metal alloys, these bowls create sustained vibrations when struck or circled with a mallet, which interact with the body’s energy fields and stimulate a deep state of calm. Their effects of reduced stress and anxiety, improved emotional balance, and enhanced overall well-being make them valuable tools in sound therapy and mindfulness practices. The Buddha image in this bowl is Amitayus who is “The Buddha of Immeasurable Light and Life”.
Charlotte Recommends: These ancient instruments traditionally used in meditation and spiritual practices, produce rich, resonant tones that promote relaxation and healing. Made from metal alloys, these bowls create sustained vibrations when struck or circled with a mallet, which interact with the body’s energy fields and stimulate a deep state of calm. Their effects of reduced stress and anxiety, improved emotional balance, and enhanced overall well-being make them valuable tools in sound therapy and mindfulness practices. This complete set of singing bowls range in size from 3.5″ to 5.5″ in diameter providing you with a range of frequencies, resonances and harmonics to enhance your experience.
Guidance & Insights
Sometimes a little extra guidance opens the door to deeper reflection. Oracle cards, tarot, and runes have all supported our practice by offering fresh perspectives and symbolic insight along the way.
Charlotte Recommends: Oracle cards are versatile tools used in meditation and spiritual practices to facilitate self-discovery and intention setting. I often incorporate them by selecting cards that resonate with my current goals or questions, allowing the imagery and messages to guide my meditation. I also enjoy using them to help me observe my challenges or goals from different perspectives. Asking a question and selecting a card in response. By focusing on specific cards, I can clarify my intentions, visualise my desired outcomes, and affirm my commitment. I find them a great addition to my toolkit! I like this set because the insights are ancient and yet resonate with today’s world
Nicky Recommends: Tarot cards are a powerful tool for self-reflection and intuition, often used in meditation and spiritual practices to gain insight into personal challenges and desires. Typically you select a card or spread, focusing on its imagery and symbolism to connect with their inner thoughts and feelings. This process allows you to explore your subconscious, clarify intentions, and foster a deeper understanding of life’s circumstances, ultimately guiding you toward personal growth and healing. When I don’t know what I need to do next, I use the these cards and I always find my answer
Nicky Recommends: Tarot cards are a powerful tool for self-reflection and intuition, often used in meditation and spiritual practices to gain insight into personal challenges and desires. Typically you select a card or spread, focusing on its imagery and symbolism to connect with their inner thoughts and feelings. This process allows you to explore your subconscious, clarify intentions, and foster a deeper understanding of life’s circumstances, ultimately guiding you toward personal growth and healing. These are literally the most comforting cards I have ever used. For me they give such a gentle but profound reading every time. I use them whenever I’m a little bit stuck on something, but particularly if I’m ever feeling a bit disconnected. They really help bring me back to me.
Charlotte Recommends: Oracle cards are versatile tools used in meditation and spiritual practices to facilitate self-discovery and intention setting. I often incorporate them by selecting cards that resonate with my current goals or questions, allowing the imagery and messages to guide my meditation. I also enjoy using them to help me observe my challenges or goals from different perspectives. Asking a question and selecting a card in response. By focusing on specific cards, I can clarify my intentions, visualise my desired outcomes, and affirm my commitment. I find them a great addition to my toolkit! There is such wisdom in nature and this set is written in a beautiful way.
Charlotte Recommends: Tarot cards are a powerful tool for self-reflection and intuition, often used in meditation and spiritual practices to gain insight into personal challenges and desires. Typically you select a card or spread, focusing on its imagery and symbolism to connect with their inner thoughts and feelings. This process allows you to explore your subconscious, clarify intentions, and foster a deeper understanding of life’s circumstances, ultimately guiding you toward personal growth and healing.There are a couple of spreads that i like to do – the annual cycle in January, and deep-dive in each quarter as i reflect on what has gone and what is to come.
Charlotte Recommends: Oracle cards are versatile tools used in meditation and spiritual practices to facilitate self-discovery and intention setting. I often incorporate them by selecting cards that resonate with my current goals or questions, allowing the imagery and messages to guide my meditation. I also enjoy using them to help me observe my challenges or goals from different perspectives. Asking a question and selecting a card in response. By focusing on specific cards, I can clarify my intentions, visualise my desired outcomes, and affirm my commitment. I find them a great addition to my toolkit! A personal favourite of mine this one – the wisdom of nature comes through the interpretations so strongly
Charlotte Recommends: Oracle cards are versatile tools used in meditation and spiritual practices to facilitate self-discovery and intention setting. I often incorporate them by selecting cards that resonate with my current goals or questions, allowing the imagery and messages to guide my meditation. I also enjoy using them to help me observe my challenges or goals from different perspectives. Asking a question and selecting a card in response. By focusing on specific cards, I can clarify my intentions, visualise my desired outcomes, and affirm my commitment. I find them a great addition to my toolkit! Spirit Animals i love – mine are rabbit, lion and owl! So this set really appealed to me.
Charlotte Recommends: I really like to display my daily card (when I pull one) and this triple goddess hard holder I think is just stunning.
Charlotte Recommends: In this guide, you’ll learn the divinatory meanings and magical uses of each rune in the Elder Futhark. The basic techniques of rune magic, including rune scripts, bind runes, and creating runic talismans, you can also learn how to make your own runes and how to rune-casting and interpreting the runes. This books really is easy to follow and helps you make the most of what runes can offer as an enhancement to your introspection and spiritual practice.
Charlotte Recommends: This book shares the background to Runes, explains each one in great detail and teaches you how to use them with 6 Runic spreads. My favourite is Odin’s Rune – simply pulling a single rune in response to a question.
Charlotte Recommends: Runes are ancient Norse alphabet symbols used for divination and spiritual practices, offering guidance and insight into life’s challenges and opportunities. In meditation and spiritual work, you can select individual runes or cast sets of runes, interpreting their meanings and energies to gain clarity on personal issues or to set intentions. By focusing on the symbols and their associated concepts, you can tap into deeper wisdom, enhance self-awareness, and align your actions with your spiritual goals. These lapis runes have a lovely weight to them and are beautiful.
Charlotte Recommends: Runes are ancient Norse alphabet symbols used for divination and spiritual practices, offering guidance and insight into life’s challenges and opportunities. In meditation and spiritual work, you can select individual runes or cast sets of runes, interpreting their meanings and energies to gain clarity on personal issues or to set intentions. By focusing on the symbols and their associated concepts, you can tap into deeper wisdom, enhance self-awareness, and align your actions with your spiritual goals. I love the feel of these wood runes – light easy to take around with you and i feel quite authentic to the original Norse
Meditation Accessories
Creating the right environment matters. Simple additions like sand gardens or always using the same hooded blanket that turn a simple practice into a personal ritual. Helping us settle, stay present and feel supported during meditation.
Charlotte Recommends: Copper pyramids work as energy amplifiers and conductors due to copper’s high electrical conductivity. The pyramid shape focuses and concentrates cosmic or universal energy, and the copper material enhances the transmission of this energy throughout the structure. When meditating within a copper pyramidy ou’ll experiencing a more intense and focused energy field, leading to deeper states of relaxation, enhanced meditation experiences, and accelerated healing processes. I absolutely love mine. I meditate on an InHarmonyCushion and teh sounds are trapped in the pyarmid making the effects more intense.
Charlotte Recommends: Meditation quite often can mean sitting still for a reasonable period of time (from 10mins to an hour) and the last thing you want is to feel the chill. These hooded blankets are super soft, super cute and really effective. I pop it on my head, wrap it around me as i meditate and I’m toasty and comfy. The patterns they have are amazing. I also have a flow dream clock…
Charlotte Recommends: A sand garden, characterised by its minimalist design of raked sand and carefully placed rocks, serves as a meditative space that promotes mindfulness and tranquillity. The act of raking patterns in the sand mimics the flow of water, helping you to focus your thoughts and cultivate a sense of calm, making it an effective tool for stress reduction and introspection. By engaging with the garden, you can enhance your meditation practice, finding clarity and peace in the simplicity of the environment.