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Hydration
Adequate hydration is one of the simplest and most essential foundations for health, supporting every system of the body, from energy and focus to circulation, digestion and joint mobility. Yet it isn’t always easy to stay properly hydrated. With EDS, Charlotte is almost always running dehydrated, so over the years we’ve tried countless approaches to make drinking and absorbing water easier and more effective.
Here we’ve gathered the tools that have genuinely helped – from bottles and accessories that make drinking water a daily habit, to filters and enhancers that improve quality and taste. And if you’re curious about the deeper mysteries of water, you’ll find more to explore in the Water & Vitality section of our Books collection.
Bottles & Accessories
Sometimes the challenge isn’t knowing we should drink more, it’s remembering to do it. These bottles and accessories are the ones we’ve found most helpful in making hydration simple, enjoyable and part of everyday life.
Charlotte Recommends: Adding a crystal to your water bottle is believed to enhance the energetic properties of water as they amplify and purify it. Enthusiasts suggest that as water comes into contact with the crystal, it absorbs some of the crystal’s vibrational energy, creating a subtle shift in the water’s structure. This one is an amethyst which is a personal favourite of mine.
Charlotte recommends: I recommend H2Tab Hydrogen Tablets because they bring the science of molecular hydrogen, championed by Gary Brecka, straight into your daily routine. Gary highlights how hydrogen supports cellular health, reduce inflammation (which is what i use them for) helps neutralise free radicals, and boosts vitality. These tablets dissolve quickly, creating pure hydrogen water that’s easy to use and fits any lifestyle. If you’re looking for a simple way to support your wellbeing at the cellular level, H2Tab is a brilliant addition to your toolbelt for life.
NB They only ship direct to US and Canada. in the UK we buy via Healf. This link is my affiliate link – you will get a discount off your first purchase.
Charlotte Recommends: If you already have your favourite bottle and no desire for another one, then try this genius little coaster that will remind you every 20 mins to take a sip. Put your bottle or a glass on it, drink each time it flashes and watch your hydration levels soar.
Nicky Recommends: This bottle enhances water quality in just 3 minutes, generating up to 1600ppb of hydrogen ions. It efficiently eliminates ozone and chlorine from the water while releasing high concentrations of hydrogen gas, providing you with a fresh and healthy drinking experience. Hydrogen-rich water not only helps reduce internal oxidation but also enhances immunity, promotes metabolism, and alleviates inflammation. So if you can’t control what’s coming out of the tap, you can at least control what’s going in your mouth.
Sally Recommends: Like the still, this sparkling water is harmonically tuned to 528Hz. The difference is the effervescent lift that makes it feel celebratory and refreshing, while still holding the same purity and resonance. It’s sparkling water with a story – and a vibration – that sets it apart.
Alchemists Recommend: What makes OH Water so special is the way it’s treated — harmonically tuned to 528Hz, often called the ‘love frequency’. It’s spring water, but with an added energetic resonance that makes it taste incredibly pure and smooth. For us, it’s more than just hydration; it’s water that feels alive and supportive on every level.
Sally Recommends: I’ve been using this flask since we met the OH Water team at the MBS Festival, and I love both the design and the story behind it. The copper-plated, vacuum-insulated build keeps water cool and fresh all day, and there’s something really satisfying about carrying a flask that feels purposeful and connected to the values of clean, vital hydration.
Charlotte Recommends: One of the biggest challenges with staying hydrated is simply remembering to drink. This bottle reminds you. You set it up on a app, and then when you need to drink it glows – giving you a visual reminder. I find this incredibly helpful, as when I take a sip it stops glowing….
Filtration & Enhancement
Not all water is created equal. These filters and enhancers are the systems we’ve used to improve taste, quality and energetic vitality – turning a glass of water into something that feels lighter, fresher and more supportive for the body.
Charlotte recommends: I recommend H2Tab Hydrogen Tablets because they bring the science of molecular hydrogen, championed by Gary Brecka, straight into your daily routine. Gary highlights how hydrogen supports cellular health, reduce inflammation (which is what i use them for) helps neutralise free radicals, and boosts vitality. These tablets dissolve quickly, creating pure hydrogen water that’s easy to use and fits any lifestyle. If you’re looking for a simple way to support your wellbeing at the cellular level, H2Tab is a brilliant addition to your toolbelt for life.
NB They only ship direct to US and Canada. in the UK we buy via Healf. This link is my affiliate link – you will get a discount off your first purchase.
Charlotte Recommends: We are 60% water, and we need to ensure water we drink is of a good quality. I am also passionate about helping the planet and love Phox as their filters are refillable and biodegradable. These clean filters removes contaminants like Copper, Chlorine, Lead, bad taste and smell.
Charlotte Recommends: We are 60% water, and we need to ensure water we drink is of a good quality. I am also passionate about helping the planet and love Phox as their filters are refillable and biodegradable. These clean filters removes contaminants like Copper, Chlorine, Lead, bad taste and smell.
Charlotte Recommends: We are 60% water, and we need to ensure water we drink is of a good quality. I am also passionate about helping the planet and love Phox as their filters are refillable and biodegradable. These softener filters help reduce the excessive calcium and magnesium in the water which an really dry out hair and skins and exacerbate skin conditions like eczema. If you like me, live in an areas of excessive hard water, these are a game changer.
Charlotte Recommends: We are 60% water, and we need to ensure water we drink is of a good quality. I am also passionate about helping the planet and love Phox as their filters are refillable and biodegradable. My favourite is the alkaline one as not only do these clean the water of key toxins but also alters the water to the 8.8 pH. This is beneficial as it improves hydration, neutralises stomach acid, slows bone loss, improves sleep duration and helps nutrient absorption (which with my digestive damage is always needed!)
Ben Recommends: There is so much being said about the poor quality of our tap water and hydration is so important to our general health, I had to include this recommendation.