Tag - Top 20 Usage UK

Aromatherapy is a holistic healing treatment that uses natural plant extracts and essential oils to promote health and well-being. It operates on the principle that the aromatic compounds in essential oils can affect the limbic system, which is involved in emotions, memory, and behaviour.

Chiropractic is a healthcare profession that focuses on diagnosing and treating musculoskeletal disorders, particularly spine-related issues, through manual adjustments and manipulation of the spine and other joints.

Tai Chi, also known as Tai Chi Chuan or Taijiquan, is a mind-body practice originating from ancient China that combines slow, flowing movements, deep breathing, and mindfulness to promote physical, mental, and spiritual well-being.

Herbal medicine, also known as phytotherapy or botanical medicine, involves the use of plants or plant extracts to prevent, alleviate, or treat various health conditions

Massage therapy involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and fascia, to promote relaxation, relieve tension, improve circulation, and enhance overall physical and emotional well-being

Homeopathy is a system of alternative medicine based on the principle of "like cures like," where highly diluted substances are used to stimulate the body's natural healing processes.

Yoga is a holistic practice that originated in ancient India, integrating physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles to promote physical, mental, emotional, and spiritual well-being.

Traditional Chinese Medicine (TCM) is a holistic system of medicine originating from ancient China, encompassing various modalities such as acupuncture, herbal medicine, dietary therapy, massage (Tui Na), and mind-body practices like Tai Chi and Qigong.

Traditional African Medicine is a holistic healthcare system encompassing diverse indigenous healing practices, rituals, and herbal remedies passed down through generations within African cultures.

Reiki is a Japanese energy healing technique developed by Mikao Usui that involves the gentle laying on of hands to channel universal life force energy

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears, known as reflex points, to promote relaxation, improve circulation, and support the body's natural healing processes. It is based on the theory that these points correspond to different organs and systems within the body.

Biofeedback is a therapeutic technique that uses electronic monitoring of normally unconscious physiological processes to train people to acquire voluntary control over those processes. It involves providing real-time information about bodily functions such as heart rate, blood pressure, muscle tension, and brain wave patterns to help individuals learn to regulate these processes consciously.

Naturopathy is a holistic approach to healthcare that emphasises the body's inherent ability to heal itself through natural therapies, lifestyle modifications, and preventive measures

Meditation is a mind-body practice that involves focusing attention and cultivating awareness to achieve a state of mental clarity, emotional calm, and inner peace.

Hypnotherapy is a therapeutic approach that utilises hypnosis, a state of focused attention and heightened suggestibility, to facilitate positive changes in thoughts, feelings, and behaviours.

Ayurveda is an ancient and holistic system of medicine originating from India, with a history spanning over 3,000 years.

Art therapy is a creative therapeutic approach that facilitates emotional expression, self-awareness, and healing through art-making. It utilizes various techniques to help individuals explore and process difficult emotions. Research supports its effectiveness in improving mental health, notably in reducing symptoms of anxiety and depression, especially in trauma survivors and individuals with psychosis.

Sound Healing is a holistic modality that utilises sound vibrations, frequencies and harmonics to promote physical emotional and spiritual wellbeing

Acupuncture is a complementary therapy derived from ancient Chinese medicine, involving the insertion of fine needles into specific points on the body to stimulate healing and alleviate various symptoms. In the UK, it is practised both within the NHS and in private settings.

Crystal healing involves using crystals and gemstones to facilitate energetic healing, balance the body's energy centres (chakras), and promote physical, emotional, and spiritual well-being.