60-min Craniosacral Therapy with Nicky

As restrictions are released during CST, your sympathetic nervous system – the “fight or flight” response – can relax, bringing a profound sense of calm to your body and mind.

This makes CST an incredibly effective treatment for stress and anxiety, fostering balance and harmony within your being.

How You’ll Feel After Cranio-Sacral Therapy

Following a Cranio Sacral Therapy session with Nicky, many clients report feeling a sense of calm and peace. You may experience reduced pain and tension, improved sleep, and enhanced mental clarity.

By incorporating CST into your self-care routine, you’re investing in your overall well-being and embracing a more balanced, harmonious life. Experience the transformative benefits of Cranio Sacral Therapy at Total Health, and discover the power of holistic healing.

But how exactly does it work?

In cranio-sacral therapy we apply gentle pressure, or a sheer force, to various parts of the body. This has an effect on something called the fascia, which is the connective tissue you have all over your bones, nerves, muscles and organs. It’s also the white filmy stuff you see when you take the skin off a chicken breast or within a steak.

The fascia is made up several substances, with the strongest being collagen. When collagen is held under a sheer force for a few minutes, it starts to lengthen and unwind on its own. So rather than having to force the tissues to relax (like in deep tissue massages), we allow for an environment where the body can relax and unwind on its own terms. This can lead to deeply profound releases in the body and deep relaxation.

Let Nicky skilfully guide you on a journey towards balance and serenity through the power of gentle touch.