This week, we asked Sally: What’s your go-to or favourite way to reset when life feels overwhelming? Because let’s be honest, we all have those moments when everything feels like a bit too much, and knowing how to come back to centre can make all the difference.

Here’s what Sally shared: meditation is her absolute reset button-especially using binaural beats by Jonathan Goldman and Barry Goldstein. She loves how these sounds help her mind settle and open up space for calm and creativity. But that’s not all. Sally is utterly mad about trees (and we mean mad in the best way). She studies how they communicate and support each other through their roots, talks to them, hugs them, and once even married one (yes, really-those sixties vibes!). For her, spending time among the trees, listening to birdsong, and soaking up nature’s quiet wisdom is the perfect way to find balance and reconnect.

So, if you’re looking for a gentle way to reset, maybe try a little meditation with some soothing sounds-or simply step outside and have a chat with a tree. You might be surprised how grounding it feels.

Sally is deeply attuned to the subtle energies that flow through nature. For her, dowsing is more than a technique, it’s a way to connect with the unseen rhythms of the earth and enhance her intuitive awareness. Whether wandering among trees or exploring new spaces, dowsing helps Sally sense what lies beneath the surface and trust her inner guidance.

This ancient practice offers a unique way to engage with the world’s energy fields and can be a powerful addition to your own Toolbelt for Life. Discover how dowsing can open new doors to insight, balance, and connection.

Sally has been sharing readings from books that have deeply moved and inspired her. Among these are Mike Dooley’s The Great Awakening, Dr. Eric Pearl’s The Reconnection, and Gregg Braden’s Pure Human. Sally reflects, “We are undergoing the awakening right now… a time of unprecedented growth with the opportunity to reconnect with each other in harmony.”

For her, being a “pure human” means embracing compassion, empathy, and the ability to express our emotions through love and acceptance of our differences. She also reminds us of the importance of mindful progress, quoting Keanu Reeves: “Progress without purpose is just noise. And intelligence without empathy is just machinery.”

These powerful books offer rich insights for anyone seeking to deepen their understanding of the world’s current transformation and their own role within it. If you’re looking for inspiration to add to your own Toolbelt for Life, Sally’s selections are a wonderful place to start.

Sally’s meditation practice is deeply influenced by the healing power of sound, especially the binaural beats and frequencies created by Jonathan Goldman. A pioneer in the sound healing movement, Jonathan’s work explores how specific tones and vibrations can calm the nervous system, balance brainwaves, and open pathways to deeper relaxation and expanded consciousness. His music isn’t just background noise-it’s a tool that reshapes our physical, emotional, and spiritual wellbeing at a cellular level.

If you’re curious to experience this for yourself, we’ve curated a special Spotify playlist featuring Jonathan’s transformative soundscapes. Whether you’re new to sound healing or looking to deepen your meditation, these tracks offer a powerful way to reset, restore, and reconnect. Pop on your headphones, close your eyes, and let the healing frequencies guide you.

This week’s Mirth and Magic is all about the quiet wisdom of trees. We chose this image because it captures so much of what Sally embodies-staying grounded, always growing, and knowing when it’s time to let go. Trees remind us that life is a cycle of holding on and releasing, of rooting deep and reaching high.

It’s a gentle nudge to pause, breathe, and let nature’s lessons guide us. Whether you’re feeling steady or a bit windswept, remember: be like a tree.

If you’ve ever wanted to dive deeper into the books and ideas that light Sally up, you’re in for a treat. We’ve gathered all her “Stories with Sally” episodes into one YouTube playlist. Here, you’ll find Sally reading from some of her favourite transformational books, the very same ones featured in this week’s Product Pick.

Each episode is a chance to slow down, listen, and let Sally’s gentle voice guide you through powerful stories and insights. Whether you’re looking for inspiration, comfort, or just a moment of calm, there’s something here for every step of your journey.

Settle in, press play, and enjoy a story or two with Sally.

The Sound Healing Studio's Instagram feed is a feast for the senses, showcasing a stunning array of instruments and the transformative power of sound. From crystal bowls to gongs, their posts offer a glimpse into the world of sound healing and its ability to restore balance and harmony within the body and mind.

What makes their content so captivating is its immersive nature. They share videos and images that transport you into a world of soothing vibrations, inviting you to experience the healing potential of sound firsthand. It’s a reminder that sound is not just something we hear, it’s a powerful force that can affect us on a cellular level. Here at The Alchemy of Being, both Sally and Charlotte are completely smitten with their instruments and have a number of pieces from this page on our wishlists!

If you're looking to explore the world of sound healing and discover the beauty of vibrational medicine, The Sound Healing Studio is well worth a follow. It's not just about scrolling, it's about attuning.