Sleep
All sleep items listed here are ones that have been bought and used by the Alchemists here at The Alchemy of Being. We only recommend things that we use ourselves. Under each item you'll see the reason we've included it. We hope that this helps you find something that is going to work for you...
If there is something you know we have, then just enter it in the search bar and find something to pop in your toolkit.
Showing 1–24 of 33 results
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Acupressure Mat
BUY ON AMAZONCharlotte Recommends: I lie on my mat for 15mins morning and night as part of my holistic pain management routine. It promotes circulation, relaxation and provides me with time to plan my day or reflect on it as aprt of my gratitude and meditation practices.
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AofB Products
Beyond Sleep Hygiene: 6 Advanced Techniques for Restorative Sleep
£12.99 View DetailsDiscover six innovative techniques to enhance your sleep quality. Our approach is flexible and personal, helping you curate a sleep routine that truly works for you. If you’re struggling with sleep, despite following the standard sleep hygiene advice, then we may have a solution for you. Come explore 6 advanced techniques and see if any of them resonate with you. If so, you’ll be on your way to enjoying restorative, rejuvenating sleep.
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BioCare Magnesium Malate
BUY ON AMAZONCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I take 2 morning and night.
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Black Out Blinds
BUY ON AMAZONCharlotte Recommends: Blackout blinds are highly effective for improving sleep quality by creating a completely dark environment, which is helps the body to produce melatonin, the hormone that regulates sleep. By blocking out external light sources such as streetlights or early morning sunlight, blackout blinds help maintain a natural circadian rhythm, allowing youn to fall asleep faster and stay asleep longer. Particularly beneficial for shift workers, young children, or anyone living in brightly lit areas. I used this with my foster kids and also take them on holiday in the summer to avoid the early morning sunshine reducing my 7hours of sleep!
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Black Out Eye Mask
BUY ON AMAZONCharlotte Recommends: if a blackout blind isn’t possible and you don’t mind something on your head then this mask is my recommendation. The design means there is no contact on eye lashes (which irritate me and stop me being able to sleep with it on). The blocking out of light helps the body release sufficient melatonin to initiate sleep and allows you to sleep longer in the summer months with early sun rises.
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Blue Light Filter Glasses
BUY ON AMAZONCharlotte Recommends: Blue light, especially from electronic devices, interferes with sleep by suppressing the production of melatonin. This type of light has a short wavelength and high energy, which can trick our brains into thinking it’s still daytime, disrupting our natural circadian rhythm. Blue light filter glasses are beneficial to wear in the evenings because they block or reduce the amount of blue light reaching our eyes. By wearing these glasses, you allow your body to naturally produce melatonin as the day progresses into night, helping to maintain a healthy sleep-wake cycle.
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Charlotte Recommends
Epsom Salts – 10KG
BUY ON AMAZONCharlotte Recommends: Epsom Salts (Magnesium Sulfate) are great in baths as the magnesium absorbs through the skin to help get deep into the muscles relaxing them. I have 1 every other day to help with the aches and pains of daily life. You need to make sure you have a reasonable amount of it to get the benefit (this is the most common reason why it people feel no effect – you can sprinkle it you need a good couple of coffee mug sized scoops!) I get 10kg a month to ensure every bath is adequately dosed. (Note I do this on amazon subscription so I save)
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Good Neck Pillow
BUY ON AMAZONCharlotte Recommends: Cervical contour memory foam pillows are recommended for improving sleep quality and managing pain due to their ergonomic design, which supports proper spinal alignment and reduces strain on the neck and upper back. The memory foam conforms to the head and neck, distributing pressure evenly and minimizing pressure points, which helps prevent numbness and discomfort. I like this one as it accommodates various sleep positions.
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Energy & Sound
Grounding / Earthing Mat
BUY ON AMAZONNicky Recommends: A grounding mat connects the human body to the Earth’s natural electrical charge through conductive materials and a grounded connection. This process allows the transfer of electrons from the Earth to the body, neutralising free radicals and reducing inflammation. Grounding helps normalise circadian rhythms and cortisol levels, leading to improved sleep quality and faster onset. Pain reduction is attributed to decreased inflammation throughout the body, which can alleviate muscle soreness, joint pain, and chronic pain conditions. I use this after each treatment i give, and morning and night. I would prefer to walk on the land but sometimes there isn’t time or the weather isn’t so great – so this version is more efficient and time-friendly.
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Charlotte Recommends
Grounding / Earthing Pillowcase
BUY ON AMAZONCharlotte Recommends: A grounding pillowcase works on the same principle but focuses on your head and face area. Made with conductive materials, it allows for direct contact between your skin and the grounding elements while you sleep. This can be particularly beneficial for those experiencing headaches, facial tension, or skin issues. I’ve know people report improved complexion and reduced facial puffiness. It’s an easy way to maintain grounding contact even if you move around during sleep.
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Grounding / Earthing Sheet
BUY ON AMAZONCharlotte Recommends: Designed to connect your body to the Earth’s natural electrical charge while you sleep. A grounding sheet is placed under your regular sheet and contains conductive materials like silver or carbon fibres woven throughout, allowing the transfer of electrons from the Earth to your body. This connection helps reduce inflammation, improve sleep quality, and balance cortisol levels. I have one on my bed and i wake up feeling more refreshed and experiencing less pain or stiffness.
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Kilner Glass Jar
BUY ON AMAZONCharlotte Recommends: My favourite natural sleep remedy is a simple mixture of salt and honey, I mix up a batch and store in one of these jars that I leave next to my bed fore ease. This started when I was teaching myself to sleep, getting to sleep was quite easy, staying asleep was a different matter. I discovered this quick and simple remedy and never looked back. You can read about it here
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Knee Pillow
BUY ON AMAZONCharlotte Phelps: Using a knee pillow can significantly reduce pain by promoting proper spinal alignment during sleep. When placed between the knees, it helps maintain the natural alignment of the hips, pelvis, and lower back, which can alleviate pressure on the spine and reduce strain on the lower back muscles. This improved alignment can lead to decreased pain and stiffness, particularly for those with lower back issues, sciatica, or hip pain, by distributing weight more evenly and reducing stress on joints and muscles throughout the night. I like to like on my right side, so put my left leg on this pillow and it really helps reduce my lower back stiffness and pain.
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Charlotte Recommends
Lavender Essential Oil
BUY ON AMAZONCharlotte Recommends: Lavender contains compounds linalool and linalyl acetate that have been shown to have relaxing effects on the nervous system. When inhaled, these compounds help reduce stress and anxiety, promoting a state of relaxation conducive to sleep. Studies have demonstrated that lavender can increase slow-wave sleep, the deep, restorative phase of the sleep cycle. You can use essential oils in a number of ways to help with sleep. Dab a little behind your ears, pop it in a diffuser in the room you’re in for the hour before you intend to head to bed, add a few drops to a bath or shower before bed.
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Lavender Pillow Spray
BUY ON AMAZONCharlotte Recommends: Lavender contains compounds linalool and linalyl acetate that have been shown to have relaxing effects on the nervous system. When inhaled, these compounds help reduce stress and anxiety, promoting a state of relaxation conducive to sleep. Studies have demonstrated that lavender can increase slow-wave sleep, the deep, restorative phase of the sleep cycle. Spraying it on your pillow increases the amount you inhale and allows you to inhale it throughout the night and so is a common sleep aid
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Light Therapy Lamp
BUY ON AMAZONCharlotte Recommends: SAD (Seasonal Affective Disorder) lamps can improve sleep quality and overall well-being, especially during darker months. These lamps mimic natural sunlight, emitting bright light that helps regulate the body’s circadian rhythm and melatonin production. By using a SAD lamp for 20-30 minutes each morning, users can effectively reset their internal clock, leading to more consistent sleep patterns and improved mood. The lamp’s 10,000 lux light intensity stimulates the production of serotonin, a neurotransmitter associated with mood regulation and sleep-wake cycles. This can alleviate symptoms of seasonal affective disorder, boost energy levels, and enhance daytime alertness. Regular use hepls with better sleep onset, reduced sleep disturbances, and a more refreshed feeling upon waking.
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Magnesium Oil Spray
BUY ON AMAZONCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction, and magnesium oil offers a unique way to deliver these benefits directly through the skin. When applied topically the digestive system is bypassed allowing for more efficient absorption. The topical application can be particularly beneficial for localised pain and muscle tension, as it helps reduce inflammation and promote muscle relaxation right where it’s needed. Some users report relief from restless leg syndrome and nocturnal leg cramps when applying magnesium oil to their feet before bed. I also use mine for endometriosis and menstrual abdominal pain
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Meditation Machine
BUY DIRECTCharlotte Recommends: When I was teaching myself to sleep, I struggled to get my brain to switch off and a meditation machine was my answer. The use of light waves and sounds ways force the brain in a way that create a new habit so over time you are able to enter the state without the machine. I used mine daily for about 3 months and my sleep went from 3 to 7 hours a night.
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Multi-Purpose Whole Body Pillow
BUY ON AMAZONNicky Recommends: Whole body pillows offer benefits beyond pregnancy support, making them valuable for various sleepers. These pillows promote proper spinal alignment by supporting multiple body parts simultaneously, which can reduce pressure on joints and muscles, potentially alleviating back, hip, and knee pain. Additionally, they can improve sleep quality by encouraging a more stable sleeping position, reducing tossing and turning, and providing comfort for side sleepers or those recovering from injuries. Ever since i was pregnant I’ve kept sleeping with mine because it’s just so damned comfortable and gives me really good spinal support.
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Neal’s Yard Bubble Bath
BUY ON AMAZONCharlotte Recommends: If I’ve has a stressful day a calming hot bubble bath before bed helps me relax. And this is my go to bubble bath to have. I love the natural products and the Ylang ylang, Patchouli and
Clary sage essential oils known for their calming and relaxing properties. it also contains lavender flower extract, which is also well-known for its sleep-promoting and relaxation effects. The aromatherapeutic blend of these essential oils is designed to be inhaled as you soak in the bath, potentially to create a relaxing atmosphere conducive to sleep. Well it works for me, hope it does for you too -
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Neal’s Yard Lavender Epsom Salts
BUY ON AMAZONCharlotte Recommends: Lavender-scented Epsom Salts can really help relax and encourage sleep. The magnesium sulfate in the Epsom salts absorbed through the skin aids in relaxation and sleep regulation. The lavender scent provides aromatherapeutic benefits, known for its calming and sleep-promoting properties. Soaking in a warm bath naturally relaxes muscles and lowers body temperature, signaling sleep readiness. The combination of warm water, magnesium, and lavender scent can reduce overall stress levels. Additionally, the ritual of taking a bath with these salts can psychologically prepare the mind for sleep by establishing a pre-sleep routine. This i my idea of heaven!
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Charlotte Recommends
Passionflower Tesa
BUY ON AMAZONCharlotte Recommends: Passionflower (Passiflora incarnata) contains compounds that increase levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps regulate mood and promote relaxation. Studies have shown that this tea can improve both sleep quality and quantity. In one trial, participants who drank passionflower tea nightly for a week reported significantly improved sleep quality compared to a placebo tea. Additionally, passionflower has demonstrated anxiety-calming effects similar to some anti-anxiety medications, but with fewer side effects. This anxiolytic property can help calm racing thoughts and reduce stress before bedtime, making it easier to fall asleep. I recommend this one because it is completely organic, and is grown by expert farmers on an artisanal tea farm.
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Pure Pink Himalayan Salt
BUY ON AMAZONCharlotte Recommends: My favourite natural sleep remedy requires pink pink Himalayan salt and this one is my go to. When I was teaching myself to sleep, getting to sleep was quite easy, staying asleep was a different matter. I discovered this quick and simple remedy and never looked back. you can read about it here
