Pain Management
All pain management related items listed here are ones that have been bought and used by members of Alchemy of Being. We only recommend things that we use ourselves. Under each item you'll see the reason we've included it. We hope that this helps you find something that is going to work for you...
If there is something you know we have, then just enter it in the search bar and find something to pop in your toolkit.
Showing 1–24 of 36 results
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Active Curcumin
BUY ON AMAZONCharlotte Recommends: Curcumin is the main active compound in turmeric and has a significant relationship with inflammation, primarily as an anti-inflammatory agent. It inhibits inflammation pathways and inflammatory mediators. It also regulates the immune cells involved in inflammation. it neutralises free radicals and reduces oxidative stress (a key trigger of inflammation). If you’ve any type of arthritis, cardiovascular concerns and any inflammatory issues (like EDS) then the more curcumin you can get the better. (I take 1 of these morning and night as they are super strong).
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Acupressure Mat
BUY ON AMAZONCharlotte Recommends: I lie on my mat for 15mins morning and night as part of my holistic pain management routine. It promotes circulation, relaxation and provides me with time to plan my day or reflect on it as aprt of my gratitude and meditation practices.
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Better You – Turmeric Spray
BUY ON AMAZONCharlotte Recommends: Curcumin is the main active compound in tumeric and has a significant relationship with inflammation, primarily as an anti-inflammatory agent. It inhibits inflammation pathways and inflammatory mediators. It also regulates the immune cells involved in inflammation. it neurtralises free radicals and reduces oxidative stress (a key trigger of inflammation). If you’ve any type of arthritus, cardiovascular concerns and any inflammatory issues (like EDS) then the more curcumin you can get the better. (i take 1 of these morning and night as they are super strong).
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Better You – Vitamin B12 Spray
BUY ON AMAZONCharlotte Recommends: Among this B Vitamins, B12 plays a starring role. It’s crucial for forming red blood cells, supporting nerve function, and synthesizing DNA. Unlike other B vitamins, B12 is primarily found in animal products, making it a nutrient of concern for vegetarians and vegans. It’s also more challenging for some people to absorb, particularly as we age or if we have certain digestive issues. A B12 specific spray can be especially beneficial because it bypasses the digestive system. If you’re experiencing persistent fatigue, brain fog, or numbness and tingling in your extremities, despite getting other B vitamins a B12 specific one could be the solution.
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BioCare Magnesium Malate
BUY ON AMAZONCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I take 2 morning and night.
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Ben Recommends
Coconut Oil
BUY ON AMAZONBen Recommends: I use coconut oil for all my massage treatments. I don’t have a preferred brand, but it has to be clean – so that means it needs to be Organic Extra Virgin Coconut Oil – 100% Pure, Raw & Cold Pressed!! It’s also great on your skin, hair and to cook with! talk about versatile.
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Elvie Pelvic Floor Trainer
BUY ON AMAZONNicky Recommends:Pelvic floor strengthening is crucial for women’s health as it can help prevent or treat issues like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Regular pelvic floor exercises can also improve core stability, posture, and overall quality of life, making devices like the Elvie Trainer valuable tools for maintaining pelvic health throughout various life stages.
The Elvie Trainer is a smart Kegel exercise device that can help you strengthen your pelvic floor muscles through guided workouts and real-time biofeedback. It connects to a smartphone app, allowing you to visualise your pelvic floor movements and track progress over time. which i think makes it more engaging, effective and therefore more likely i’ll keep doing. -
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Epoch Sole Solution
BUY ON AMAZONCharlotte Recommends: while this product is marketed for feet, the formula actually makes it a fantastic product for eczema relief. Apply to itchy areas for immediate relief and long-term reduction in itching, redness and flaky skin.
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Charlotte Recommends
Epsom Salts – 10KG
BUY ON AMAZONCharlotte Recommends: Epsom Salts (Magnesium Sulfate) are great in baths as the magnesium absorbs through the skin to help get deep into the muscles relaxing them. I have 1 every other day to help with the aches and pains of daily life. You need to make sure you have a reasonable amount of it to get the benefit (this is the most common reason why it people feel no effect – you can sprinkle it you need a good couple of coffee mug sized scoops!) I get 10kg a month to ensure every bath is adequately dosed. (Note I do this on amazon subscription so I save)
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Ezmagic Therapeutic Aid for Internal Massage
BUY DIRECTNicky Recommends: This specialised, curved dilator designed for internal pelvic massage is fantastic for addressing various pelvic pain conditions such as vaginismus, dyspareunia, and chronic pelvic pain syndrome or just to help release excessively tight pelvic muscles you can only get to internally. Its unique S-shaped design allows for targeted access to hard-to-reach areas, while its smooth, hypoallergenic surface and ability to be used warm or cold make it a versatile and comfortable tool for managing pelvic tension and pain. I’d recommend using it with a lubricant
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Far-Infrared Sauna Bag
BUY ON AMAZONCharlotte Recommends: The use of far infrared rays means that the heat transfer warms the body from within, rather than the surrounding air. The heat causes higher rates of sweat than a traditional sauna. The sweat is great for detox but also dilates the blood vessels for improve circulation and with that pain relief. When my pain levels are really bad this is my go to. I used to use this 3 times a a week. Note I would also use a liner to reduce the clean up (Far-Infrared Sauna Bag Liner)
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Far-Infrared Sauna Bag Liner
BUY ON AMAZONCharlotte Recommends: if you’re using a Far Infrared Sauna blanket you will sweat. And it’s far easier to have a couple of these that you can put in the wash than waiting for the sauna to cool down and cleaning it thoroughly each time. Trust me, a couple of these will make the expereince a lot better.
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FX FFEXS Foam Roller for Deep Tissue Muscle Massage
BUY ON AMAZONNicky Recommends: Foam rollers are essential self-massage tools that significantly improve muscle recovery and flexibility. By applying pressure to various muscle groups, they help release tension, break up adhesions in connective tissue, and increase blood flow.
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Energy & Sound
Grounding / Earthing Mat
BUY ON AMAZONNicky Recommends: A grounding mat connects the human body to the Earth’s natural electrical charge through conductive materials and a grounded connection. This process allows the transfer of electrons from the Earth to the body, neutralising free radicals and reducing inflammation. Grounding helps normalise circadian rhythms and cortisol levels, leading to improved sleep quality and faster onset. Pain reduction is attributed to decreased inflammation throughout the body, which can alleviate muscle soreness, joint pain, and chronic pain conditions. I use this after each treatment i give, and morning and night. I would prefer to walk on the land but sometimes there isn’t time or the weather isn’t so great – so this version is more efficient and time-friendly.
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Charlotte Recommends
Grounding / Earthing Pillowcase
BUY ON AMAZONCharlotte Recommends: A grounding pillowcase works on the same principle but focuses on your head and face area. Made with conductive materials, it allows for direct contact between your skin and the grounding elements while you sleep. This can be particularly beneficial for those experiencing headaches, facial tension, or skin issues. I’ve know people report improved complexion and reduced facial puffiness. It’s an easy way to maintain grounding contact even if you move around during sleep.
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Grounding / Earthing Sheet
BUY ON AMAZONCharlotte Recommends: Designed to connect your body to the Earth’s natural electrical charge while you sleep. A grounding sheet is placed under your regular sheet and contains conductive materials like silver or carbon fibres woven throughout, allowing the transfer of electrons from the Earth to your body. This connection helps reduce inflammation, improve sleep quality, and balance cortisol levels. I have one on my bed and i wake up feeling more refreshed and experiencing less pain or stiffness.
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Hopi Ear Candles
BUY ON AMAZONCharlotte Recommends: if you suffer from inflammation this can cause pain in the airways, including the ear. Using a Hop Ear Candle quarterly can really help to clear them out of everything use reducing the irritation caused by the inflammation. They are really easy to use and provide some forced down time for an extra meditation.
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Jade Gua Sha Scraping Massage Tool
BUY ON AMAZONNicky Recommends: Gua sha tools are implements used in traditional Chinese medicine for facial and full-body massage to promote circulation, reduce tension, and enhance overall health. These tools work by applying gentle pressure and scraping motions along the skin, which may stimulate lymphatic drainage, increase blood flow, release fascial adhesions, and alleviate various musculoskeletal issues. Gua sha tools come in various materials and shapes, including jade (known for its cooling properties), rose quartz (for its soothing effects), and stainless steel (for its durability and hygienic qualities.) My personal one is Jade but for treatments i use Stainless Steel.
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Knee Pillow
BUY ON AMAZONCharlotte Phelps: Using a knee pillow can significantly reduce pain by promoting proper spinal alignment during sleep. When placed between the knees, it helps maintain the natural alignment of the hips, pelvis, and lower back, which can alleviate pressure on the spine and reduce strain on the lower back muscles. This improved alignment can lead to decreased pain and stiffness, particularly for those with lower back issues, sciatica, or hip pain, by distributing weight more evenly and reducing stress on joints and muscles throughout the night. I like to like on my right side, so put my left leg on this pillow and it really helps reduce my lower back stiffness and pain.
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l-Glutamine
BUY ON AMAZONCharlotte Recommends: L-glutamine supplementation can attenuate muscle damage and quicken recovery, diminish muscle soreness and maintain muscle strength. Typically take 2 morning 2 night equating to 2g a day (If you are particularly active you should be taking 5g p/day)
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Ben Recommends
Logitech Ergonomic Mouse
BUY ON AMAZONBen Recommends: I have many clients come to me with wrist elbow. And shoulder problems due to using a normal mouse or trackpad. These can cause Repetitive strain issues. This mouse, by allowing you to use your hand in a more relaxed position, can greatly help these issues.
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Magnesium Oil Spray
BUY ON AMAZONCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction, and magnesium oil offers a unique way to deliver these benefits directly through the skin. When applied topically the digestive system is bypassed allowing for more efficient absorption. The topical application can be particularly beneficial for localised pain and muscle tension, as it helps reduce inflammation and promote muscle relaxation right where it’s needed. Some users report relief from restless leg syndrome and nocturnal leg cramps when applying magnesium oil to their feet before bed. I also use mine for endometriosis and menstrual abdominal pain
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Multi-Purpose Whole Body Pillow
BUY ON AMAZONNicky Recommends: Whole body pillows offer benefits beyond pregnancy support, making them valuable for various sleepers. These pillows promote proper spinal alignment by supporting multiple body parts simultaneously, which can reduce pressure on joints and muscles, potentially alleviating back, hip, and knee pain. Additionally, they can improve sleep quality by encouraging a more stable sleeping position, reducing tossing and turning, and providing comfort for side sleepers or those recovering from injuries. Ever since i was pregnant I’ve kept sleeping with mine because it’s just so damned comfortable and gives me really good spinal support.
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Omega 7 Sea Buckthorn Oil
BUY ON AMAZONCharlotte Recommends: Omega fatty acids play a crucial role in managing inflammation throughout the body, and among these, Omega-7 (palmitoleic acid) is a lesser-known but potent player. It’s effective at reducing C-reactive protein, a key marker of inflammation in the body. Omega-7 also supports heart health by helping to normalize lipid profiles and reduce insulin resistance. Unlike other omega fatty acids, Omega-7 is rarely found in common foods, with sea buckthorn berries being one of the richest natural sources. If you’re dealing with chronic inflammation, cardiovascular concerns, or metabolic issues, an Omega-7 supplement can be hugely beneficial. I take 1 morning and night.
