Protein & Performance

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  MyProtein Creapure Creatine

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  Nicky Recommends: Creatine plays a vital role in energy metabolism, particularly in muscle cells, by rapidly regenerating ATP during high-intensity activities. While men typically have higher creatine stores due to greater muscle mass, women generally have about 70-80% of those levels, which means they may experience significant benefits from supplementation. This can enhance power output, increase lean muscle mass, and improve recovery, making creatine a valuable addition to the training regimen for women engaged in strength training or high-intensity exercise.
  I use this product because it stands out for its exceptional purity, being 99.99% pure and consistently tested to be free from impurities like creatinine, dicyandiamide, and dihydrotriazine, making it one of the highest quality creatine supplements available on the market.

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  Will Powders – Brain Powder

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  Nicky Recommends: WillPowders is a pioneering brand focused on enhancing well-being through education and innovative nutrition solutions, particularly emphasizing the benefits of healthy fats. Their mission is to empower individuals to improve their mental and physical health by providing a range of products and resources designed to combat poor eating habits, boost energy, and promote optimal wellness within their community.
  Brain Powder Nootropic offers a convenient and effective way to enhance energy and mental clarity, making it ideal for studying, working on projects, or simply staying alert. With a carefully formulated blend of ingredients like glucuronolactone, caffeine, and L-theanine, this sugar-free powder supports cognitive function without causing blood sugar spikes. I love the Pina Colada flavour…

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  Will Powders – Calm Capsules

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  Nicky Recommends: WillPowders is a pioneering brand focused on enhancing well-being through education and innovative nutrition solutions, particularly emphasizing the benefits of healthy fats. Their mission is to empower individuals to improve their mental and physical health by providing a range of products and resources designed to combat poor eating habits, boost energy, and promote optimal wellness within their community.
  WillPowders’ Calm supplement, featuring L-Theanine, offers a natural solution for reducing anxiety, promoting better sleep, and enhancing cognitive function. This versatile amino acid boosts neurotransmitter production, balance brain hormones, and even support intestinal immunity, making it an excellent choice for managing stress in various life situations, from exam pressure to general daily challenges. I like to have some on hand when i know i’m going to be having a stressful week

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  Will Powders – Protein Powder

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  Nicky Recommends: WillPowders is a pioneering brand focused on enhancing well-being through education and innovative nutrition solutions, particularly emphasizing the benefits of healthy fats. Their mission is to empower individuals to improve their mental and physical health by providing a range of products and resources designed to combat poor eating habits, boost energy, and promote optimal wellness within their community.
  I chose their protein powder because they have created the only one on the market that includes bone broth and MCT Creamer. It’s free from GMOs, pesticides, artificial sweeteners, additives and preservatives. It doesn’t cause bloating or disrupt my hormone balance either. I take this after I’ve been to CrossFit (my current exercise of choice).