Traditional & Herbal
Showing all 9 results
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Books
Cards – Light of Tarot
BUY ON AMAZONNicky Recommends: Tarot cards are a powerful tool for self-reflection and intuition, often used in meditation and spiritual practices to gain insight into personal challenges and desires. Typically you select a card or spread, focusing on its imagery and symbolism to connect with their inner thoughts and feelings. This process allows you to explore your subconscious, clarify intentions, and foster a deeper understanding of life’s circumstances, ultimately guiding you toward personal growth and healing. These are literally the most comforting cards I have ever used. For me they give such a gentle but profound reading every time. I use them whenever I’m a little bit stuck on something, but particularly if I’m ever feeling a bit disconnected. They really help bring me back to me.
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Ben Recommends
Coconut Oil
BUY ON AMAZONBen Recommends: I use coconut oil for all my massage treatments. I don’t have a preferred brand, but it has to be clean – so that means it needs to be Organic Extra Virgin Coconut Oil – 100% Pure, Raw & Cold Pressed!! It’s also great on your skin, hair and to cook with! talk about versatile.
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Jade Gua Sha Scraping Massage Tool
BUY ON AMAZONNicky Recommends: Gua sha tools are implements used in traditional Chinese medicine for facial and full-body massage to promote circulation, reduce tension, and enhance overall health. These tools work by applying gentle pressure and scraping motions along the skin, which may stimulate lymphatic drainage, increase blood flow, release fascial adhesions, and alleviate various musculoskeletal issues. Gua sha tools come in various materials and shapes, including jade (known for its cooling properties), rose quartz (for its soothing effects), and stainless steel (for its durability and hygienic qualities.) My personal one is Jade but for treatments i use Stainless Steel.
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Kilner Glass Jar
BUY ON AMAZONCharlotte Recommends: My favourite natural sleep remedy is a simple mixture of salt and honey, I mix up a batch and store in one of these jars that I leave next to my bed fore ease. This started when I was teaching myself to sleep, getting to sleep was quite easy, staying asleep was a different matter. I discovered this quick and simple remedy and never looked back. You can read about it here
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Ben Recommends
Method Cleaning Products
BUY ON AMAZONBen Recommends: Method cleaning products have made a significant difference in my day to day health and cleaning routines. I never used to think about how much I breath in and leave on my skin when I am cleaning. Sprays stay in the air and can end up on your food. use non toxic where you can is my recommendation
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Pure Pink Himalayan Salt
BUY ON AMAZONCharlotte Recommends: My favourite natural sleep remedy requires pink pink Himalayan salt and this one is my go to. When I was teaching myself to sleep, getting to sleep was quite easy, staying asleep was a different matter. I discovered this quick and simple remedy and never looked back. you can read about it here
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Raw Organic British Honey
BUY ON AMAZONCharlotte Recommends: My favourite natural sleep remedy requires raw organic honey and this one fits the bill. If you can get a local to where you live – do that. But at least this one ticks all the boxes. When I was teaching myself to sleep, getting to sleep was quite easy, staying asleep was a different matter. I discovered this quick and simple remedy and never looked back. you can read about it here
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The Body’s Many Cries For Water
BUY ON AMAZONCharlotte Recommends: Dr Batmanghelidj explores the crucial role of proper hydration in health. This book offers a unique perspective on wellness, appealing to those seeking simple yet profound health solutions.
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The Handmade Apothecary
BUY ON AMAZONCharlotte Recommends: This practical guide to herbal remedies offers a holistic approach to health and well-being. It’s given me great tips for non-toxic cleaning and alternatives to traditional OTC medications, and inspired my herb garden at home. It’s ideal if you’re seeking natural alternatives and a deeper connection to traditional healing practices.
