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Physical & Manual
Showing 1–9 of 62 results
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Acupressure Mat
View on AmazonCharlotte Recommends: I lie on my mat for 15mins morning and night as part of my holistic pain management routine. It promotes circulation, relaxation and provides me with time to plan my day or reflect on it as part of my gratitude and meditation practices.
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Better You – Vitamin D+K2 Spray
View on AmazonNicky Recommends: Taking vitamin D with K2 offers several synergistic benefits, particularly for bone and cardiovascular health. Vitamin D enhances calcium absorption, while vitamin K2 directs calcium to the bones and prevents its accumulation in arteries, reducing the risk of calcification. This combination not only supports bone strength and density but also promotes overall health by optimising calcium metabolism and improving muscle and immune function. Given that many of us are deficient in both vitamins, especially during the winter months with limited sunlight exposure, combining them can help address these deficiencies effectively. I prefer the spray as it gets straight into the blood stream taking the digestive tract out of the equation.
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AofB Products
Beyond Sleep Hygiene: 6 Advanced Techniques for Restorative Sleep
£12.99 View DetailsDiscover six innovative techniques to enhance your sleep quality. Our approach is flexible and personal, helping you curate a sleep routine that truly works for you. If you’re struggling with sleep, despite following the standard sleep hygiene advice, then we may have a solution for you. Come explore 6 advanced techniques and see if any of them resonate with you. If so, you’ll be on your way to enjoying restorative, rejuvenating sleep.
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Blue Light Filter Glasses
View on AmazonCharlotte Recommends: Blue light, especially from electronic devices, interferes with sleep by suppressing the production of melatonin. This type of light has a short wavelength and high energy, which can trick our brains into thinking it’s still daytime, disrupting our natural circadian rhythm. Blue light filter glasses are beneficial to wear in the evenings because they block or reduce the amount of blue light reaching our eyes. By wearing these glasses, you allow your body to naturally produce melatonin as the day progresses into night, helping to maintain a healthy sleep-wake cycle.
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Calm Carry
View on AmazonAlchemists Recommend: The Calm Carry Sleep Aid is a newer tool we’ve been experimenting with, and it’s fair to say it’s a bit like Marmite — you’ll either love it or not get on with it at all. Some of us found the pressure too much – Nicky is quite sensitive, and Sally couldn’t use it with her pacemaker. While Charlotte and Ben absolutely loved the effect and felt it really supported their sleep. If you’re curious, it’s definitely worth a try to see which camp you fall into.
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Death by Medicine
View on AmazonCharlotte Recommends: I am not anti-Allopathic (western) medicine but I do feel that it has gone too far. This book critically examines the modern medical system. it is eye-opening for anyone questioning conventional healthcare and seeking alternative approaches to wellness. My personal experience means this resonated, and if you’re frustrated by how you’ve been treated it may resonate with you too.
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ElectroThreads – Hooded Blanket
Buy DirectCharlotte Recommends: Meditation quite often can mean sitting still for a reasonable period of time (from 10mins to an hour) and the last thing you want is to feel the chill. These hooded blankets are super soft, super cute and really effective. I pop it on my head, wrap it around me as i meditate and I’m toasty and comfy. The patterns they have are amazing. I also have a flow dream clock…
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Elvie Pelvic Floor Trainer
View on AmazonNicky Recommends:Pelvic floor strengthening is crucial for women’s health as it can help prevent or treat issues like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Regular pelvic floor exercises can also improve core stability, posture, and overall quality of life, making devices like the Elvie Trainer valuable tools for maintaining pelvic health throughout various life stages.
The Elvie Trainer is a smart Kegel exercise device that can help you strengthen your pelvic floor muscles through guided workouts and real-time biofeedback. It connects to a smartphone app, allowing you to visualise your pelvic floor movements and track progress over time. which i think makes it more engaging, effective and therefore more likely i’ll keep doing. -
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Epoch Sole Solution
View on AmazonCharlotte Recommends: while this product is marketed for feet, the formula actually makes it a fantastic product for eczema relief. Apply to itchy areas for immediate relief and long-term reduction in itching, redness and flaky skin.
