After spending October immersed in joy - exploring laughter, play, and the ways lightness can heal - November invites us to exhale. To steady. To slow the rhythm a little.

This month’s Brainz article, The Pace Principle: Why Nervous System Regulation Is the Secret to Real, Lasting Change, explores why slowing down isn’t a sign of weakness, but a biological necessity for sustainable healing.

If you’ve ever felt like your progress disappears as quickly as it arrives, or that the more you do, the less it seems to hold, this one’s for you. I share how your nervous system sets the real tempo of transformation, why pushing harder often backfires, and how finding your natural pace allows change to finally stick.

And Exhale!!

I really hope that you get something out of this article. If you know anyone you think would benefit, hit that forward button and share. 

I love to know if what i'm sharing resonates or helps, so if this did anything for you, please do hit reply and let me know. 

Until the 28th and our next The Other Way newsletter, 

Blessed be, 

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