|
We live in a world obsessed with quick fixes, shiny solutions and next-best things. But if you’ve ever wondered why your wellness practices don’t seem to stick - even when they’re good ones - this article is for you.
This month I’m talking about something no one wants to hear… real change takes time. And not the sexy, Instagrammable kind of time. I’m talking about the slow, layered process of integration. The moment your tools stop being “good ideas” and start becoming who you are.
It’s honest, practical, and might just explain why things haven’t worked yet.
And more importantly - what to do about it. |
