This week, we asked Ben three questions-and here’s what we learnt from his answers.

Ben’s current toolbelt is a blend of simple yet powerful practices that keep him grounded and growing. As the weather warms, he’s diving into cold water swimming at least three times a week-a practice that sharpens his senses and connects him deeply to the present moment. Alongside this, Ben uses box breathing to gently release the irrational fears held in the body, a technique that brings calm and clarity when things feel overwhelming. And when he needs to recharge, he turns to nature, finding inspiration and peace in its rhythms.

When the weight of the world feels heavy, Ben reminds himself that he doesn’t have to carry yesterday’s burdens into today. Trusting that life will work itself out allows him to stay present and release what no longer serves him.

The best piece of advice Ben lives by is that being part of something bigger than yourself-like The Alchemy of Being-fuels growth and inspiration. As he says, “You are either growing or shrinking.” This truth guides him every day, helping him stay open to purpose and possibility.

Ben’s approach shows us that sometimes the simplest tools in our belt can have the biggest impact-supporting resilience, presence, and continual evolution.

This week, we’re shining a light on Ayurveda, one of the oldest holistic health systems in the world and a key part of Ben’s approach as a practitioner at The Alchemy of Being.

Ayurveda is all about balance. It looks at your unique mind-body type and helps you find harmony through personalised food, lifestyle, and natural therapies. Ben weaves Ayurvedic principles into his work, using its wisdom to guide clients towards better energy, resilience, and wellbeing.

Whether it’s through daily habits, breathwork, or reconnecting with nature, Ben shows how Ayurveda can be practical and accessible for modern life.

Curious to learn more about how Ayurveda works and what to expect from a session, then check out our Wellness Wiki entry below.

Ben’s meditation Access to Lightness and Peace invites you to unlock the abundant resources available within and around you. It gently guides you through recognising the mental and emotional traps we often set for ourselves and offers keys to release them, opening the door to a lighter, more peaceful way of being.

This meditation complements Ben’s toolbelt perfectly-helping you let go of what weighs you down and reconnect with calm and clarity.

Action:

Take 10 minutes this week to listen to Access to Lightness and Peace. Notice how even a small pause can shift your energy and create space for growth?

This week’s pick is the Insight Timer app. It’s packed with guided meditations, breathwork sessions, and talks from teachers around the world-including practices inspired by Ayurveda. If you’re looking to add more calm, clarity, or grounding to your day, this app is a brilliant place to start.

Why not download the Insight Timer app and try a short breathwork or meditation session this week. Notice how even a few minutes of mindful practice can help you reset and reconnect, just like Ben does with his daily rituals.

Nature has a gentle way of reminding us what we need. Just as butterflies rest during storms to protect their wings, Ben shows us the value of pausing and tuning in to our own needs. Whether it’s stepping into nature, taking a mindful breath, or simply letting go for a moment, rest isn’t weakness-it’s wisdom.

At The Alchemy of Being, we believe giving yourself permission to pause is a vital part of growth. When you honour your need for rest, you’re not falling behind; you’re gathering strength, ready to grow and soar when the time is right.

Inspired by Ben’s reminder that “you are either growing or shrinking,” this week’s Scroll with Soul is all about keeping your digital feed as nourishing as your daily habits.

If you’re looking for a steady stream of uplifting reminders, practical tips, and fresh perspectives on personal growth, @growthmindset.tips on Instagram is a brilliant place to start. Their posts are packed with bite-sized wisdom and encouragement for anyone on a journey of self-discovery and evolution. You’ll find everything from motivational quotes to easy-to-try mindset shifts-perfect for those moments when you need a nudge to keep moving forward.

Just like Ben’s approach of embracing simple, consistent practices to support growth, following @growthmindset.tips helps you fill your scroll time with inspiration and purpose. It’s a gentle way to remind yourself that every small step counts, and that growth is always an option, no matter where you are on your path.

Take a look, give them a follow, and let your feed support the version of you that’s always evolving.