Mole’s approach to growth is all about staying curious and connected. Right now, his top tools are meditation, reading to learn something new, and practising gratitude. These simple habits help him stay centred, open-minded, and positive-no matter what life brings.

When the weight of the world starts to press down, Mole turns to grounding. Whether he’s outside in nature, standing barefoot on the earth, or using a grounding mat or acupressure mat, he finds calm by reconnecting with the present moment.

The best advice Mole’s received on his journey with The Alchemy of Being? Remember there are endless ways to grow and heal. Being surrounded by such inspiring people has shown him that everyone’s path is unique, and there’s always something new to discover.

Havening is a powerful psychosensory therapy that has been a game-changer for many, including some of our Alchemists. Mole and Nicky are both skilled practitioners of Havening, and Charlotte and Sally have personally experienced its benefits, wholeheartedly recommending it to others.

Havening works by using touch, attention, and imagination to alter how traumatic memories and negative emotions are stored in the brain. This technique is particularly effective for conditions like anxiety, phobias, PTSD, and chronic pain, offering a gentle yet rapid way to reduce emotional distress and promote a sense of calm and well-being.

One of the most appealing aspects of Havening is its "content-free" approach, allowing individuals to work through difficult emotions without needing to relive the details of traumatic experiences. Whether you're seeking relief from stress or looking to address deeper emotional challenges, Havening is a valuable tool to explore.

If you’re ready to challenge the beliefs that hold you back, this eBook is a great place to start. Breaking Free from Life-Limiting Beliefs explores the five core beliefs that often limit our potential and offers practical, neuroscience-based tools to change them.

Inside, you’ll find straightforward techniques like affirmations, visualisation, and self-hypnosis, along with expert-led approaches that Mole uses in his own work, including PSYCH-K and The Belief Code. These tools are designed to help you reprogram your subconscious and create lasting change.

This eBook isn’t just about information-it’s about giving you a toolbelt for transformation, so you can curate your own path with clarity and confidence. If you’re looking to grow, heal, or simply live more freely, this eBook supports you in breaking free and stepping into your true potential.

Order now for £9.99

This week’s resource is the TED Talk “Surprise! How Your Brain Secretly Changes Your Beliefs” by Michael Rousell. This fascinating talk explores how moments of surprise can rewire our brains and shift deep-seated beliefs-right at the heart of what Mole’s work is all about.

What makes this talk so valuable is its focus on the neuroscience behind belief change and how unexpected events open a window for spontaneous transformation. It’s a powerful reminder that change is happening in our brains all the time, often beneath our conscious awareness.

Action: Watch the talk and, as you go through your week, notice moments of surprise and how they shift your thinking or open new possibilities. This awareness is the first step to consciously curating your beliefs-just as Mole guides his clients to do.

Sometimes the biggest shifts start with a simple change in perspective. This week’s little dose of levity reminds us not to get too attached to our feelings-they come and go like visitors, not permanent residents. Mole’s work is all about helping you see that emotions and beliefs don’t define who you are. They’re experiences you can observe, understand, and gently transform.

So when those tough feelings show up, remember: they’re just passing through. And with awareness, you have the power to choose how much space they take up in your life.

A light reminder that even on challenging days, you’re never stuck with any feeling or belief forever. Change is always possible.

This week, I want to introduce you to Emily McDonald, known on Instagram as @emonthebrain. Emily is a neuroscientist and brain coach who specialises in helping people understand how their thoughts and beliefs literally shape their brains-and their lives. Her content is a wonderful blend of cutting-edge neuroscience and practical tools, designed to help you rewire your brain, shift limiting beliefs, and step fully into your potential.

What resonates so deeply with Mole’s work is Emily’s focus on neuroplasticity-the brain’s incredible ability to change throughout life. She breaks down complex science into bite-sized, accessible posts that inspire curiosity and action. Whether it’s tips on mindset shifts, belief rewiring, or simple daily practices, Emily’s insights empower you to take an active role in your own transformation.

If you’re drawn to the idea that change is always possible and that your brain is your greatest ally in that process, @emonthebrain is definitely worth a follow. Her posts serve as gentle reminders that with awareness and intention, you can curate your beliefs and create the life you truly want-just as Mole encourages in his work.</p?